Cross Country
2010 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-11-13 | Fortin Park | 8000m | 27:40.8 | 131st · 2nd on team | 103.8 | +0.009 | ★CR SR CSR |
| 2010-10-31 | Saratoga Spa Park | 8000m | 28:01 | 34th · 4th on team | 102.4 | +0.009 | SR CSR |
| 2010-10-16 | Gloucester County College | 8000m | 28:52 | 46th · 6th on team | 99.1 | +0.006 | ★CR CSR |
| 2010-10-10 | Branch Brook Park | 8046m | 27:43.6 | 21st · 3rd on team | 103.1 | -0.003 | ★PR ★CR SR CSR |
| 2010-09-24 | Liberty State Park | 6000m | 20:51 | 14th · 4th on team | 99.5 | -0.015 | ★PR ★CR SR CSR |
| 2010-09-18 | White Clay Creek State Park Nature Center | 8000m | 28:39.7 | 30th · 2nd on team | 103.8 | +0.047 | ★CR SR CSR RSR |
| 2010-09-04 | Vassar College | 6000m | 21:28 | 12th · 3rd on team | 101.7 | +0.032 | PR ★CR SR CSR RSR |
2008 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-11-15 | Ronald C. Hoffmann Cross Country Course | 8000m | 29:24 | 147th · 5th on team | 100.2 | +0.018 | ★CR CSR |
| 2008-10-25 | Saratoga Spa Park | 8000m | 27:58 | 28th · 2nd on team | 103.3 | +0.009 | ★CR CSR |
| 2008-10-25 | Saratoga Spa Park | 8000m | 27:59.9 | 113th · 1st on team | 103.2 | +0.009 | |
| 2008-10-18 | Richard Stockton College | 6000m | 21:56.3 | 65th · 7th on team | 98.8 | +0.018 | ★CR CSR |
| 2008-10-12 | Branch Brook Park | 8000m | 29:02 | 17th · 6th on team | 99.0 | -0.003 | ★CR CSR |
| 2008-10-03 | Lehigh University - Murray H. Goodman Campus | 8000m | 27:58 | 107th · 1st on team | 103.2 | +0.003 | ★CR SR CSR |
| 2008-09-20 | Van Cortlandt Park | 5000m | 17:43.9 | 44th · 4th on team | 103.4 | +0.056 | ★PR ★CR SR CSR RSR |
| 2008-09-06 | Vassar College | 6000m | 21:39 | 14th · 3rd on team | 100.7 | +0.032 | PR CR SR CSR RSR |
2007 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-11-10 | Van Cortlandt Park | 8000m | 27:30.9 | 125th · 4th on team | 108.5 | +0.041 | ★PR ★CR ★R SR CSR RSR |
| 2007-10-07 | Branch Brook Park | 8000m | 30:01 | 22nd · 6th on team | 96.4 | -0.003 | CR CSR |
| 2007-09-21 | Liberty State Park | 8000m | 29:06 | 6th · 3rd on team | 100.7 | +0.016 | ★CR CSR |
| 2007-09-15 | Van Cortlandt Park | 8000m | 28:27.2 | 142nd · 4th on team | 104.7 | +0.041 | PR CR R SR CSR RSR |
Track & Field
2011 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-04-29 | Meet results → | Men's 5000 Meters | 16:22.56 | 16th · 1st on team | — | — | ★PR SR |
| 2011-04-09 | Delaware Open | 5000m | 16:36.63 | 8th · 1st on team | 102.4 | -0.020 | ★PR SR RSR |
| 2011-03-26 | VMI-W&L Carnival | 10-km | 33:50.93 | 19th · 1st on team | 101.1 | -0.032 | ★PR SR RSR |
| 2011-03-26 | VMI-W&L Carnival | 800m | 2:20.02 | 69th · 4th on team | 91.4 | -0.032 | ★PR SR |
| 2011-02-05 | Springfield 6-Way Meet | 3000m | 9:44.73 | 18th · 3rd on team | 98.2 | -0.042 | |
| 2011-01-30 | Empire 8 Championships | 5000m | 16:54.02 | 20th · 4th on team | 100.3 | -0.038 | PR SR RSR |
| 2011-01-22 | Meet results → | Men's 3000 Meters | 10:03.83 | 20th · 1st on team | — | — | ★PR SR |
| 2011-01-14 | New York City Gotham Cup | 3000m | 9:41.61 | 62nd · 3rd on team | 99.1 | -0.050 | ★PR SR RSR |
2010 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-05-08 | New Balance Last Chance Meet | 10-km | 36:50.11 | 4th · 3rd on team | 92.1 | -0.050 | |
| 2010-04-18 | CTC Outdoor Championships | 10-km | 36:44.78 | 14th · 1st on team | 92.7 | -0.035 | PR SR |
| 2010-04-10 | Delaware Open I | 5000m | 17:37.5 | 12th · 2nd on team | 97.6 | -0.020 | PR SR RSR |
| 2010-04-02 | Meet results → | Men's 10,000 Meters | 38:45.56 | 4th · 3rd on team | — | — | ★PR SR |
| 2009-12-13 | Race results → | shot | 33-04.00 | — | — | — |
2009 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-01-16 | NYC Gotham Cup | 3000m | 9:55.09 | 36th · 1st on team | 96.7 | -0.050 | PR SR RSR |
| 2009-01-09 | Metro Coaches Invitational | 3000m | 9:56.49 | 24th · 2nd on team | 96.5 | -0.050 | PR SR RSR |
2008 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-02-29 | Meet results → | Men's 5000 Meters | 16:28.89 | 28th · 1st on team | — | — | PR SR |