Cross Country
2011 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-11-12 | Ronald C. Hoffmann Cross Country Course | 8000m | 26:45.7 | 57th · 2nd on team | 109.0 | -0.130 | ★CR CSR RSR |
| 2011-10-15 | Liberty State Park | 8000m | 27:38.5 | 20th · 3rd on team | 106.1 | -0.125 | CSR |
| 2011-10-09 | Branch Brook Park | 8000m | 26:30.6 | 16th · 2nd on team | 106.6 | -0.158 | ★PR ★CR SR CSR RSR |
| 2011-09-30 | Lehigh University - Murray H. Goodman Campus | 8000m | 27:37 | 42nd · 2nd on team | 105.0 | -0.142 | SR CSR |
| 2011-09-03 | Vassar College | 6000m | 20:55 | 10th · 2nd on team | 106.4 | -0.112 | ★CR SR CSR RSR |
2009 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-11-14 | Letchworth State Park | 8000m | 27:45.6 | 116th · 2nd on team | 104.8 | -0.134 | ★CR CSR |
| 2009-10-31 | Saratoga Spa Park | 8000m | 28:45.4 | 58th · 3rd on team | 101.7 | -0.137 | CSR |
| 2009-10-31 | Saratoga Spa Park | 8000m | 28:45.4 | 33rd · 3rd on team | 101.7 | -0.137 | |
| 2009-10-17 | Richard Stockton College | 8000m | 27:47.9 | 32nd · 2nd on team | 103.8 | -0.143 | ★CR CSR |
| 2009-10-11 | Branch Brook Park | 8000m | 28:07.9 | 14th · 3rd on team | 101.2 | -0.158 | CSR |
| 2009-10-02 | Lehigh University - Murray H. Goodman Campus | 8000m | 27:27 | 222nd · 2nd on team | 104.5 | -0.142 | ★CR CSR |
| 2009-09-25 | Liberty State Park | 8000m | 27:17.4 | 7th · 2nd on team | 108.3 | -0.125 | PR ★CR SR CSR RSR |
| 2009-09-19 | White Clay Creek State Park Nature Center | 8000m | 28:33.4 | 14th · 2nd on team | 105.8 | -0.107 | ★CR SR CSR RSR |
| 2009-09-05 | Vassar College | 6000m | 21:59 | 15th · 2nd on team | 100.7 | -0.112 | CR SR CSR RSR |
2008 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-11-15 | Ronald C. Hoffmann Cross Country Course | 8000m | 27:52.4 | 85th · 1st on team | 106.3 | -0.130 | CR CSR |
| 2008-10-25 | Saratoga Spa Park | 8000m | 27:55 | 27th · 1st on team | 104.3 | -0.137 | ★CR CSR |
| 2008-10-25 | Saratoga Spa Park | 8000m | 28:02.8 | 115th · 2nd on team | 103.8 | -0.137 | |
| 2008-10-18 | Richard Stockton College | 6000m | 20:38.9 | 26th · 2nd on team | 110.4 | -0.091 | ★PR ★CR SR CSR |
| 2008-10-12 | Branch Brook Park | 8000m | 27:18 | 2nd · 1st on team | 104.7 | -0.158 | PR CR SR CSR |
| 2008-10-03 | Lehigh University - Murray H. Goodman Campus | 8000m | 28:22 | 130th · 3rd on team | 102.5 | -0.142 | PR CR SR CSR |
| 2008-09-20 | Van Cortlandt Park | 5000m | 17:27.8 | 31st · 2nd on team | 115.7 | -0.012 | ★PR ★CR ★R SR CSR RSR |
| 2008-09-06 | Vassar College | 6000m | 22:22 | 23rd · 5th on team | 98.7 | -0.112 | PR CR SR CSR RSR |
2007 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-11-10 | Van Cortlandt Park | 8000m | 28:37.7 | 173rd · 7th on team | 104.3 | -0.117 | PR ★CR R SR CSR RSR |
| 2007-10-07 | Branch Brook Park | 8000m | 30:15 | 24th · 7th on team | 95.1 | -0.158 | CR CSR |
| 2007-09-21 | Liberty State Park | 8000m | 30:24 | 13th · 5th on team | 97.7 | -0.125 | CR CSR |
| 2007-09-15 | Van Cortlandt Park | 8000m | 29:41.1 | 174th · 7th on team | 100.3 | -0.117 | PR CR R SR CSR RSR |
| 2007-09-08 | Vassar College | 8000m | 33:35 | 43rd · 6th on team | — | -0.121 | PR ★CR SR CSR |
Track & Field
2012 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-03-24 | VMI/W&L Invitational | 5000m | 16:02.69 | 26th · 1st on team | 105.4 | -0.030 | |
| 2012-01-28 | Empire 8 Indoor Championships | 5000m | 16:12.71 | 3rd · 1st on team | 103.4 | -0.045 | |
| 2012-01-13 | NYC Gotham Cup | 5000m | 15:55.13 | 21st · 1st on team | 103.9 | -0.050 | |
| 2012-01-07 | Crowell Open | 3000m | 9:11.22 | 13th · 1st on team | 103.7 | -0.048 | SR |
| 2011-12-04 | CTC Indoor T&F Relay Carnival | 5000m | 15:39.75 | 2nd · 1st on team | 105.7 | -0.054 | ★PR SR RSR |
2010 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-05-08 | New Balance Last Chance Meet | 10-km | 33:20.78 | 1st · 1st on team | 101.7 | -0.050 | ★PR SR |
| 2010-05-01 | Princeton Elite Meet | 3ksteeple | 9:58.39 | 7th · 1st on team | — | -0.044 | |
| 2010-04-24 | Lion Invitational | 5000m | 15:40.89 | 9th · 1st on team | 107.1 | -0.040 | PR SR RSR |
| 2010-04-17 | Empire 8 Championships | 5000m | 16:01.51 | 5th · 1st on team | 105.9 | -0.038 | SR RSR |
| 2010-04-17 | Empire 8 Championships | 3ksteeple | 9:59.79 | 4th · 2nd on team | — | -0.038 | |
| 2010-04-10 | Delaware Open I | 3ksteeple | 9:50.35 | 2nd · 2nd on team | — | -0.020 | ★PR SR |
| 2010-03-27 | Farmingdale State Invitational | 3ksteeple | 9:52.92 | 2nd · 1st on team | — | -0.026 | PR SR |
| 2010-02-26 | Race results → | 3000m | 9:13.01 | 18th · 1st on team | — | — | SR |
| 2010-02-13 | CTC Championships | 5000m | 16:13.8 | 12th · 2nd on team | 104.4 | -0.040 | RSR |
| 2010-02-06 | Race results → | 1mile | 4:45.63 | 4th · 1st on team | — | — | |
| 2010-02-06 | Race results → | 1000m | 2:50.17 | 8th · 1st on team | — | — | ★PR SR |
| 2010-01-31 | Race results → | 5000m | 16:13.72 | 7th · 1st on team | — | — | SR |
| 2010-01-23 | Wesleyan Invitational III | 5000m | 16:36.92 | 5th · 1st on team | 101.9 | -0.040 | RSR |
| 2010-01-15 | NYC Gotham Cup | 1mile | 4:43.03 | 40th · 1st on team | 99.5 | -0.050 | SR RSR |
| 2010-01-09 | Carleton Crowell Open | 5000m | 16:58.76 | 5th · 1st on team | 99.0 | -0.048 | RSR |
| 2010-01-08 | Metropolitan Coaches Invitational | 3000m | 9:44.78 | 39th · 1st on team | 98.3 | -0.050 | RSR |
| 2009-12-13 | Race results → | 3000m | 9:15.21 | 1st · 1st on team | — | — | SR |
| 2009-12-13 | Meet results → | Men's 1000 Meters | 2:52.46 | 5th · 1st on team | — | — | ★PR SR |
| 2009-12-06 | Race results → | 5000m | 16:17.39 | 5th · 1st on team | — | — | SR |
2009 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-05-09 | Race results → | 3ksteeple | 10:00.08 | 6th · 1st on team | — | — | |
| 2009-05-02 | Princeton Elite Meet | 3ksteeple | 10:03.09 | 9th · 1st on team | — | -0.044 | |
| 2009-04-25 | Race results → | 800m | 2:07.58 | 32nd · 2nd on team | — | — | ★PR SR |
| 2009-04-25 | Race results → | 1500m | 4:21.95 | 25th · 2nd on team | — | — | ★PR SR |
| 2009-04-18 | Race results → | 5000m | 16:24.11 | 10th · 1st on team | — | — | |
| 2009-04-18 | Race results → | 3ksteeple | 10:03.22 | 4th · 1st on team | — | — | |
| 2009-04-11 | Race results → | 3ksteeple | 10:13.8 | 3rd · 1st on team | — | — | |
| 2009-04-04 | Sam Howell Invitational | 5000m | 16:00.42 | 39th · 1st on team | 105.7 | -0.044 | PR SR RSR |
| 2009-03-28 | Dick Shea Invite | 5000m | 16:22.94 | 22nd · 1st on team | 103.5 | -0.033 | |
| 2009-03-28 | Dick Shea Invite | 3ksteeple | 9:55.75 | 3rd · 1st on team | — | -0.033 | PR SR |
| 2009-03-21 | Race results → | 3ksteeple | 10:09.81 | 4th · 1st on team | — | — | PR SR |
| 2009-02-27 | NYU Fastrack Invitational | 3000m | 9:06.51 | 29th · 1st on team | 105.3 | -0.050 | ★PR SR |
| 2009-02-14 | CTC T&F Indoor Track Championships | 5000m | 16:07.92 | 5th · 1st on team | 105.1 | -0.040 | |
| 2009-02-14 | CTC T&F Indoor Track Championships | 1mile | 4:41.93 | 14th · 2nd on team | 101.8 | -0.040 | |
| 2009-02-01 | Empire 8 Championships | 5000m | 16:06.39 | 4th · 1st on team | 105.5 | -0.038 | RSR |
| 2009-01-24 | Wesleyan Cardinal Invitational | 800m | 2:10.62 | 13th · 1st on team | 98.1 | -0.040 | PR SR |
| 2009-01-24 | Wesleyan Cardinal Invitational | 1mile | 4:38.66 | 15th · 1st on team | 103.0 | -0.040 | ★PR SR |
| 2009-01-16 | NYC Gotham Cup | 5000m | 16:02.46 | 6th · 1st on team | 103.9 | -0.050 | PR SR RSR |
| 2009-01-09 | Metro Coaches Invitational | 1mile | 4:40.26 | 24th · 1st on team | 100.5 | -0.050 | PR SR RSR |