Speed rating — all races
Cross Country
XC speed rating
2008 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-11-15 | West Windsor Field | 6000m | 22:27 | 24th · 1st on team | 118.2 | +0.028 | ★CR CSR |
| 2008-10-31 | Van Cortlandt Park | 6000m | 21:01.5 | 16th · 1st on team | 126.5 | +0.032 | ★CR ★R SR CSR RSR |
| 2008-10-19 | Holmdel Park | 5000m | 18:23 | 1st · 1st on team | 119.5 | +0.039 | ★CR CSR |
| 2008-10-18 | Laverne Gibson Course | 6000m | 21:56 | 13th · 1st on team | 120.7 | +0.025 | ★CR SR CSR |
| 2008-10-10 | Van Cortlandt Park | 5000m | 18:10 | 1st · 1st on team | 123.5 | +0.045 | ★PR ★CR SR CSR RSR |
| 2008-10-03 | Lehigh University - Murray H. Goodman Campus | 6000m | 22:03 | 91st · 2nd on team | 117.0 | -0.004 | SR CSR |
| 2008-09-06 | Van Cortlandt Park | 5000m | 18:39.8 | 1st · 1st on team | 118.7 | +0.045 | SR CSR RSR |
2007 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-11-19 | Laverne Gibson Course | 6000m | 22:21.5 | 195th · 1st on team | 117.7 | +0.025 | CR CSR |
| 2007-11-10 | Lehigh University - Murray H. Goodman Campus | 6000m | 20:35 | 10th · 1st on team | 124.2 | -0.004 | ★PR ★CR SR CSR |
| 2007-10-28 | EP Tom Sawyer State Park | 6000m | 21:04 | 10th · 1st on team | 124.9 | +0.014 | PR ★CR R SR CSR RSR |
| 2007-10-06 | Van Cortlandt Park | 5000m | 18:39 | 2nd · 1st on team | 120.4 | +0.045 | PR CR SR CSR |
| 2007-09-28 | Lehigh University - Murray H. Goodman Campus | 6000m | 21:14 | 18th · 1st on team | 120.5 | -0.004 | PR CR R SR CSR RSR |
| 2007-09-08 | Van Cortlandt Park | 5000m | 18:54 | 9th · 1st on team | 118.9 | +0.045 | PR CR SR CSR RSR |
2006 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2006-11-11 | Lock Haven University | 6000m | 22:16 | 66th · 2nd on team | 115.9 | -0.010 | ★CR CSR |
| 2006-10-27 | Franklin Park | 6000m | 22:10 | 34th · 2nd on team | 120.1 | +0.030 | ★CR R CSR RSR |
| 2006-09-29 | Lehigh University - Murray H. Goodman Campus | 6000m | 22:06 | 53rd · 2nd on team | 117.5 | -0.004 | SR CSR RSR |
2005 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2005-11-12 | Lehigh University - Murray H. Goodman Campus | 6000m | 21:34.9 | 29th · 2nd on team | 119.8 | -0.004 | PR CR R SR CSR RSR |
| 2005-10-01 | Lehigh University - Murray H. Goodman Campus | 6000m | 21:57.8 | 68th · 2nd on team | 118.5 | -0.004 | PR CR R SR CSR RSR |
Track & Field
TF speed rating
2009 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-05-03 | Big East Championships | 1500m | 4:36.87 | 23rd · 2nd on team | 117.2 | -0.032 | |
| 2009-05-03 | Big East Championships | 1500m | 4:33.12 | 20th · 1st on team | 118.9 | -0.032 | |
| 2009-04-17 | Larry Ellis Invitational - Friday Night Races | 1500m | 4:29.98 | 11th · 1st on team | 118.9 | -0.040 | SR |
| 2009-04-11 | Lou Onesty/Milton Abramson Invitational | 1500m | 4:35.78 | 1st · 1st on team | 117.5 | -0.040 | SR |
| 2009-04-04 | Sam Howell Invitational | 1500m | 4:38.5 | 6th · 1st on team | 116.9 | -0.040 | SR |
| 2009-04-04 | Sam Howell Invitational | 3000m | 10:19.76 | 3rd · 1st on team | 113.6 | -0.040 | ★PR SR |
| 2009-03-08 | Race results → | 1mile | 4:53.34 | 9th · 2nd on team | 119.5 | — | RSR |
| 2009-03-08 | Race results → | 1mile | 4:53.06 | 8th · 1st on team | 119.6 | — | ★PR SR RSR |
| 2009-02-22 | Big East Championships Day 2 | 1mile | 4:53.28 | 7th · 1st on team | 119.0 | -0.041 | PR SR RSR |
| 2009-02-13 | Race results → | 800m | 2:13.19 | 10th · 1st on team | 117.2 | — | ★PR SR |
| 2009-02-06 | Race results → | 1000m | 2:56.86 | 14th · 1st on team | 114.2 | — | ★PR SR |
| 2009-01-28 | Meet results → | Women's Mile | 4:57.03 | 1st · 1st on team | 118.4 | — | SR RSR |
| 2009-01-17 | Penn State Open | 1mile | 5:01.62 | 4th · 1st on team | 115.2 | -0.045 | SR RSR |
| 2009-01-09 | Metro Coaches Invitational | 600m | 1:39.65 | 11th · 2nd on team | — | -0.041 | ★PR SR |
2008 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-05-16 | ECAC DIII Championships | 1500m | 4:31.16 | 23rd · 1st on team | 119.6 | -0.033 | SR |
| 2008-05-02 | Meet results → | Women's 1500 Meters Preliminaries | 4:33.17 | 22nd · 1st on team | 118.6 | — | SR |
| 2008-03-28 | Meet results → | Women's 800 Meters | 2:24.75 | 7th · 2nd on team | 107.8 | — | SR |
| 2008-03-28 | Meet results → | Women's 1500 Meters | 4:44.59 | 2nd · 1st on team | 113.9 | — | SR |
| 2008-02-24 | Race results → | 1mile | 4:57.07 | 6th · 1st on team | 118.1 | — | SR |
| 2008-02-08 | Meet results → | Women 3000m Run College | 9:48.96 | 6th · 1st on team | 121.9 | — | ★PR SR RSR |
| 2008-01-31 | Meet results → | Women's Mile | 4:50.48 | 1st · 1st on team | 120.8 | — | ★PR SR RSR |
| 2008-01-25 | Meet results → | Women's Mile | 4:54.87 | 5th · 1st on team | 119.0 | — | SR RSR |
| 2008-01-11 | Meet results → | Women's 1000 Meters | 2:55.07 | 1st · 1st on team | 115.6 | — | ★PR SR RSR |
2007 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-05-13 | ECAC and IC4A Track and Field 2007 | 1500m | 4:29.21 | 22nd · 1st on team | 119.3 | -0.040 | ★PR SR |
| 2007-05-04 | Meet results → | Women's 1500 Meters Preliminaries | 4:30.78 | 22nd · 1st on team | 119.2 | — | ★PR SR |
| 2007-04-21 | Meet results → | Women's 1500 Meters | 4:34.61 | 1st · 1st on team | 117.6 | — | ★PR SR |
| 2007-03-23 | Meet results → | Women's 800 Meters | 2:17.89 | 1st · 1st on team | 112.5 | — | ★PR SR |
| 2007-03-23 | Meet results → | Women's 1500 Meters | 4:40.9 | 2nd · 1st on team | 114.9 | — | PR SR |
| 2007-03-04 | ECAC Division I Women's Indoor 2007 | 1mile | 5:01.9 | 24th · 2nd on team | 114.8 | -0.045 | PR SR |
| 2007-03-04 | ECAC Division I Women's Indoor 2007 | 1mile | 4:55.74 | 12th · 1st on team | 117.2 | -0.045 | PR SR |
| 2007-02-23 | Meet results → | Women's Mile | 4:53.4 | 1st · 1st on team | 119.5 | — | PR SR RSR |
| 2007-01-26 | Meet results → | Women's Mile | 5:09.02 | 2nd · 2nd on team | 113.4 | — | SR |
| 2007-01-20 | Meet results → | Women's 3000 Meters | 10:06.11 | 1st · 1st on team | 118.2 | — | ★PR SR RSR |
| 2007-01-12 | Meet results → | Women 1 Mile Run Un-Seeded | 5:06.5 | 1st · 1st on team | 114.4 | — | ★PR SR RSR |
2006 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2006-04-01 | Meet results → | Women's 1500 Meters | 4:43.58 | 6th · 1st on team | 114.9 | — | PR SR |
| 2006-03-04 | ECAC Div. 1 Indoor Track & Field Championships 2006 | 1mile | 5:04.48 | 19th · 1st on team | 113.5 | -0.045 | PR SR |
| 2006-02-18 | Meet results → | Women's Mile | 5:01.49 | 10th · 1st on team | 115.6 | — | PR SR RSR |
| 2006-01-15 | Meet results → | Women's 800 Meters | 2:26.4 | 5th · 4th on team | 105.8 | — | PR SR RSR |
| 2006-01-15 | Meet results → | Women's Mile | 5:07.1 | 1st · 1st on team | 113.5 | — | PR SR RSR |