Speed rating — all races
Cross Country
XC speed rating
2009 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-09-26 | Mount Greylock Regional School | 8000m | 27:40 | 48th · 9th on team | 107.3 | +0.036 | ★CR SR CSR RSR |
| 2009-09-05 | Stanley Quarter Park | 6000m | 20:49 | 38th · 12th on team | 103.8 | +0.023 | ★PR ★CR SR CSR RSR |
2008 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-10-17 | Oberlin Cross Country Trail | 8000m | 26:28 | 4th · 2nd on team | 108.3 | +0.002 | ★PR ★CR R SR CSR RSR |
| 2008-10-10 | Van Cortlandt Park | 8000m | 27:48.6 | 47th · 8th on team | 108.0 | +0.042 | R SR CSR RSR |
| 2008-09-20 | Van Cortlandt Park | 5000m | 16:48.1 | 13th · 7th on team | 107.8 | +0.045 | ★PR ★CR R SR CSR RSR |
| 2008-09-05 | Bowdoin Park | 5000m | 17:45 | 24th · 8th on team | 104.8 | +0.061 | PR ★CR SR CSR RSR |
2007 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-10-06 | Van Cortlandt Park | 8000m | 29:12.2 | 70th · 14th on team | 102.9 | +0.042 | |
| 2007-09-22 | Harkness Memorial State Park | 8000m | 28:13 | 110th · 15th on team | 101.5 | -0.002 | ★CR CSR |
| 2007-09-15 | Van Cortlandt Park | 8000m | 27:40.8 | 109th · 6th on team | 107.4 | +0.042 | PR ★CR R SR CSR RSR |
2006 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2006-09-23 | Mount Greylock Regional School | 5000m | 18:31 | 21st · 5th on team | 98.4 | +0.045 | ★CR CSR |
| 2006-09-16 | Van Cortlandt Park | 8000m | 31:15.8 | 130th · 14th on team | 96.6 | +0.042 | PR CR SR CSR |
| 2006-09-09 | Bethpage State Park | 5000m | 18:02.1 | 57th · 12th on team | 98.6 | +0.006 | PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2010 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-03-20 | Hurricane Invitational | 5000m | 16:43 | 19th · 2nd on team | 100.8 | -0.030 | |
| 2010-03-06 | Race results → | 5000m | 15:30.07 | 14th · 2nd on team | 108.7 | — | ★PR SR RSR |
| 2010-02-26 | Race results → | 3000m | 8:54.56 | 9th · 2nd on team | 107.0 | — | |
| 2010-02-19 | Keogh Invitational | 1mile | 4:31.07 | 15th · 3rd on team | 106.2 | -0.035 | ★PR SR |
| 2010-02-13 | BU Valentine Invitational | 3000m | 8:52.7 | 95th · 3rd on team | 107.4 | -0.053 | ★PR SR RSR |
| 2010-01-15 | Meet results → | Men's 3000 Meters | 9:08.65 | 27th · 2nd on team | 106.3 | — | ★PR SR RSR |
| 2010-01-08 | Metropolitan Coaches Invitational | 3000m | 9:26.48 | 27th · 4th on team | 102.2 | -0.041 | SR RSR |
2009 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-05-02 | Princeton Elite Meet | 3000m | 8:59.51 | 5th · 4th on team | 105.1 | -0.040 | |
| 2009-04-26 | Race results → | 10-km | 34:51.32 | 14th · 3rd on team | 97.8 | — | |
| 2009-04-18 | Metropolitan Championships | 5000m | 15:44.36 | 7th · 2nd on team | 108.1 | -0.029 | PR SR |
| 2009-04-11 | Race results → | 3000m | 9:09.39 | 10th · 4th on team | 104.2 | — | |
| 2009-03-28 | Emory Classic | 10-km | 33:26.5 | 7th · 4th on team | 103.2 | -0.027 | ★PR SR |
| 2009-02-27 | NYU Fastrack Invitational | 3000m | 8:54.77 | 16th · 2nd on team | 108.3 | -0.041 | PR SR |
| 2009-02-20 | Keogh Invitational | 1mile | 4:33.71 | 16th · 4th on team | 105.2 | -0.035 | PR SR |
| 2009-02-13 | Race results → | 5000m | 15:47.76 | 12th · 1st on team | 106.8 | — | PR SR |
| 2009-01-28 | Meet results → | Men's 5000 Meters | 15:31.15 | 10th · 1st on team | 108.9 | — | ★PR ★R SR RSR |
| 2009-01-24 | Boston University Terrier Invitational | 3000m | 8:56.74 | 55th · 3rd on team | 106.7 | -0.053 | PR SR RSR |
| 2009-01-09 | Metro Coaches Invitational | 3000m | 9:18.3 | 12th · 1st on team | 103.8 | -0.041 | PR SR RSR |
2008 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-04-26 | Meet results → | Men's 5000 Meters | 16:02.67 | 12th · 1st on team | 104.6 | — | PR SR |
| 2008-04-12 | Meet results → | Men's 1500 Meters | 4:17.36 | 15th · 8th on team | 102.4 | — | ★PR SR |
| 2008-02-29 | Meet results → | Men's Mile | 4:32.8 | 43rd · 2nd on team | 104.7 | — | ★PR SR RSR |
| 2008-02-15 | Meet results → | Men's Mile | 4:39.82 | 44th · 4th on team | 102.3 | — | PR SR RSR |