Racecast

Girma Segni

Marist (GA) · Sr · NCAA DINORTHEASTMAAC · Compare head to head

Athlete rating 113.8 2010 TF season
Best race 120.7 XC
Races 49
Seasons 6 2005 — 2010

RankedNation #687·METROPOLITAN #4·NJ #36·Team #21 ?

Training paces & VO2max → critical speed 5:12/mi, fitted from 6 races in 2009

Rating scale ?

Cross Country

2008 XC 117.0

Marist (GA) · Grade Sr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-11-22 Van Cortlandt Park 8046m 25:43 16th · 2nd on team 116.4 +0.041 SR CSR
2008-11-15 Van Cortlandt Park 10000m 32:49.1 26th · 1st on team 115.5 +0.061 ★CR SR CSR
2008-11-01 Disney Sports Complex 8000m 24:47.5 6th · 1st on team 118.3 +0.023 ★CR CSR
2008-10-18 U Albany Campus Course 8000m 24:35.2 1st · 1st on team 116.3 -0.007 ★CR CSR
2008-10-03 Lehigh University - Murray H. Goodman Campus 8000m 24:27 30th · 1st on team 118.1 +0.003 ★PR ★CR SR CSR
2008-09-20 Van Cortlandt Park 8000m 25:01.4 9th · 1st on team 119.2 +0.041 ★CR SR CSR RSR
2008-09-05 Bowdoin Park 5000m 16:08 1st · 1st on team 115.2 +0.060 ★CR SR CSR RSR

2007 XC 116.2

Marist (GA) · Grade Jr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2007-11-17 Van Cortlandt Park 8046m 25:36 14th · 1st on team 117.1 +0.041 ★PR ★CR SR CSR
2007-11-10 Franklin Park 10000m 30:45.8 28th · 1st on team 118.0 +0.037 ★PR ★CR SR CSR
2007-10-26 Van Cortlandt Park 8000m 25:21 5th · 1st on team 117.0 +0.041
2007-10-06 Van Cortlandt Park 8000m 26:16.1 4th · 1st on team 114.3 +0.041
2007-09-22 Van Cortlandt Park 8000m 25:13.5 3rd · 1st on team 118.5 +0.041 CR SR CSR RSR
2007-09-07 Franklin Park 8000m 26:09 1st · 1st on team 112.3 +0.010 ★CR SR CSR RSR

2006 XC 117.0

Marist (GA) · Grade So

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2006-11-18 Van Cortlandt Park 8046m 25:37.5 15th · 2nd on team 118.3 +0.041 PR CR SR CSR
2006-11-11 Van Cortlandt Park 10000m 34:08.7 87th · 2nd on team 110.8 +0.061 PR CR SR CSR
2006-10-27 Van Cortlandt Park 8000m 25:17 4th · 1st on team 118.9 +0.041 CR CSR
2006-09-29 Lehigh University - Murray H. Goodman Campus 8000m 25:01 27th · 1st on team 116.5 +0.003 CR SR CSR
2006-09-01 Sunken Meadow State Park 5000m 15:24.2 1st · 1st on team 120.7 +0.065 ★PR ★CR ★R SR CSR RSR

2005 XC 117.7

Marist (GA) · Grade Fr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2005-11-19 Van Cortlandt Park 8046m 25:41.8 2nd · 1st on team 117.9 +0.041 PR CR R SR CSR RSR
2005-10-28 Van Cortlandt Park 8000m 25:29.3 10th · 1st on team 117.8 +0.041 CR R CSR RSR
2005-10-15 U Albany Campus Course 8000m 24:48.3 2nd · 1st on team 117.2 -0.007 PR CR SR CSR
2005-09-24 Van Cortlandt Park 8000m 25:42.7 28th · 1st on team 117.8 +0.041 PR CR R SR CSR RSR

Track & Field

2010 TF 111.6

Marist (GA) · Grade Sr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-05-15 IC4A Championships 5000m 14:49.21 27th · 1st on team 114.2 -0.044 RSR
2010-05-02 MAAC Outdoor Track and Field Championships 1500m 4:06.26 7th · 2nd on team 107.5 -0.035 ★PR SR
2010-05-02 MAAC Outdoor Track and Field Championships 10-km 32:16.54 2nd · 1st on team 108.7 -0.035
2010-04-10 Bison Outdoor Classic 10-km 30:08.28 6th · 1st on team 113.5 -0.045 ★PR SR
2010-03-07 Race results → 5000m 14:30.84 10th · 1st on team — — SR
2010-02-19 Meet results → Men's 5000 Meters 14:55.91 3rd · 1st on team — — SR
2010-02-13 BU Valentine Invitational 3000m 8:29.2 33rd · 2nd on team 112.1 -0.057 SR
2010-01-30 Terrier Classic 5000m 14:31.24 18th · 1st on team 113.8 -0.057 SR RSR
2010-01-15 Meet results → Men's 3000 Meters 8:41.84 9th · 2nd on team — — SR

2009 TF 115.6

Marist (GA) · Grade Sr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-03-08 Race results → 5000m 15:31.93 32nd · 1st on team — —
2009-02-20 Race results → 5000m 14:43.87 2nd · 1st on team — —
2009-02-20 Race results → 3000m 8:52.51 5th · 3rd on team — —
2009-02-06 Race results → 3000m 8:23.25 7th · 1st on team — — ★PR SR
2009-01-24 Boston University Terrier Invitational 5000m 14:18.42 5th · 1st on team 115.6 -0.057 ★PR SR RSR

2008 TF 114.5

Marist (GA) · Grade So

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-03-08 ECAC Championship 5000m 14:22.73 7th · 1st on team 115.4 -0.049 PR SR RSR
2008-03-08 ECAC Championship 3000m 8:28.25 29th · 1st on team 113.6 -0.049 PR SR
2008-02-29 Meet results → Men's 3000 Meters 8:25.01 5th · 1st on team — — ★PR SR
2008-02-22 Meet results → Men's 3000 Meters 8:35.62 5th · 1st on team — — PR SR
2008-02-22 Meet results → Men's 5000 Meters 14:56.87 3rd · 1st on team — —
2008-02-08 Meet results → Men's 5000 Meters 14:38.68 17th · 1st on team — — ★PR SR
2008-01-25 Meet results → Men's 5000 Meters 14:46.38 10th · 1st on team — — SR
2008-01-18 Meet results → Men 1 Mile Run Un-Seeded 4:31.47 26th · 2nd on team — — ★PR SR

2007 TF 106.0

Marist (GA) · Grade So

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2007-05-13 ECAC and IC4A Track and Field 2007 10-km 32:33.31 13th · 1st on team 106.0 -0.044 PR SR RSR
2007-04-21 Meet results → Men's 1500 Meters 3:57.39 6th · 1st on team — — ★PR SR

2006 TF —

Marist (GA) · Grade Freshman

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2006-02-24 Meet results → Men 3000m Run Seeded 8:35.41 11th · 1st on team — — ★PR SR
2006-02-10 Meet results → Men's 5000 Meters 14:43.29 18th · 1st on team — — PR SR
2006-02-03 Meet results → Men 3000m Run College 8:38.46 26th · 1st on team — — ★PR SR