Matt Dispensa
Adelphi (NY) · Sr · NCAA DIIEASTNORTHEAST-10 · Compare head to head
Athlete rating
107.9
2009 TF season
Races
43
Seasons
6
2004 — 2009
RankedNation #3427·NCAA DII #708·EAST #1202·NORTHEAST-10 #113·NY #160·Team #5
?
Training paces
& VO2max →
critical speed
5:14/mi, fitted from
11 races in 2008
Cross Country
2006 XC
109.5
Adelphi (NY) · Grade Jr
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2006-11-18 |
Van Cortlandt Park
|
8046m |
27:21.2 |
40th
· 2nd on team |
111.0 |
-0.117 |
PR
CR
SR
CSR
|
| 2006-11-05 |
Franklin Park
|
10000m |
32:56.1 |
23rd
· 2nd on team |
113.9 |
-0.107 |
★PR
★CR
★R
SR
CSR
RSR
|
| 2006-10-22 |
Van Cortlandt Park
|
8000m |
26:58.3 |
3rd
· 2nd on team |
112.0 |
-0.117 |
★CR
R
CSR
RSR
|
| 2006-10-14 |
U Albany Campus Course
|
8000m |
26:18.6 |
59th
· 2nd on team |
110.4 |
-0.153 |
PR
CR
R
SR
CSR
RSR
|
| 2006-09-16 |
Van Cortlandt Park
|
8000m |
28:41 |
37th
· 2nd on team |
105.3 |
-0.117 |
CR
R
CSR
RSR
|
| 2006-09-09 |
Harkness Memorial State Park
|
8000m |
27:50 |
99th
· 3rd on team |
104.3 |
-0.151 |
PR
CR
R
SR
CSR
RSR
|
2005 XC
103.3
Adelphi (NY) · Grade So
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2005-10-23 |
Van Cortlandt Park
|
8046m |
29:15.6 |
20th
· 6th on team |
103.3 |
-0.117 |
PR
CR
R
SR
CSR
RSR
|
2004 XC
98.5
Adelphi (NY) · Grade Fr
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2004-10-24 |
Van Cortlandt Park
|
8000m |
30:13 |
20th
· 4th on team |
99.5 |
-0.117 |
CR
R
CSR
RSR
|
| 2004-10-16 |
U Albany Campus Course
|
8000m |
29:53 |
249th
· 3rd on team |
97.5 |
-0.153 |
PR
CR
R
SR
CSR
RSR
|
Track & Field
2008 TF
—
Adelphi (NY) · Grade Senior
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2008-03-28 |
Meet results →
|
Men's 1500 Meters |
4:39.12 |
25th
· 3rd on team |
— |
— |
SR
|
| 2008-03-28 |
Meet results →
|
Men's 800 Meters |
2:19.26 |
40th
· 4th on team |
— |
— |
★PR
SR
|
| 2008-03-22 |
Meet results →
|
Men's 5000 Meters |
16:05.31 |
4th
· 1st on team |
— |
— |
★PR
SR
|
| 2008-02-08 |
Meet results →
|
Men 5000m Run College |
15:33.54 |
16th
· 1st on team |
— |
— |
★PR
SR
|
| 2008-01-18 |
Meet results →
|
Men 5000m Run Seeded |
15:38.26 |
13th
· 1st on team |
— |
— |
★PR
SR
|
| 2007-12-08 |
Race results →
|
3000m |
9:15.44 |
10th
· 1st on team |
— |
— |
PR
SR
|
2007 TF
105.0
Adelphi (NY) · Grade Junior
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2007-05-04 |
Meet results →
|
Men's 3000 Meters |
9:14.23 |
8th
· 2nd on team |
— |
— |
★PR
SR
|
| 2007-05-04 |
Meet results →
|
Men's 5000 Meters |
16:07.97 |
4th
· 2nd on team |
— |
— |
|
| 2007-04-14 |
Meet results →
|
Men's 1500 Meters |
4:31.7 |
27th
· 4th on team |
— |
— |
★PR
SR
|
| 2007-04-14 |
Meet results →
|
Men's 2 Mile |
10:02.01 |
24th
· 2nd on team |
— |
— |
★PR
SR
|
| 2007-02-23 |
Meet results →
|
Men's 5000 Meters |
16:06.65 |
26th
· 1st on team |
— |
— |
PR
SR
|
| 2007-01-27 |
BU Terrier Invitational 2007
|
5000m |
15:34.86 |
31st
· 1st on team |
105.0 |
-0.057 |
PR
SR
RSR
|
2005 TF
—
Adelphi (NY) · Grade Fr
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2005-03-26 |
Race results →
|
10-km |
35:37.75 |
8th
· 1st on team |
— |
— |
PR
SR
|
