Cross Country
2009 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-11-08 | Franklin Park | 10000m | 33:36.2 | 32nd · 4th on team | 111.0 | -0.107 | ★PR ★CR SR CSR |
| 2009-10-25 | St. Michael's College | 8000m | 26:30.4 | 27th · 4th on team | 112.1 | -0.119 | ★CR CSR |
| 2009-10-02 | Lehigh University - Murray H. Goodman Campus | 8000m | 25:56 | 39th · 3rd on team | 110.6 | -0.142 | ★PR ★CR SR CSR |
| 2009-09-19 | UMass Dartmouth Shriners Cross Country Invitational | 8047m | 25:30.8 | 26th · 3rd on team | — | — | ★PR ★CR SR CSR |
| 2009-09-19 | UMass Dartmouth Cross Country Course | 8046m | 25:31 | 25th · 3rd on team | 111.5 | -0.162 | ★PR ★CR SR CSR |
| 2009-09-05 | Bethpage State Park | 5000m | 16:17.6 | 8th · 3rd on team | 117.6 | -0.063 | ★PR ★CR ★R SR CSR RSR |
2007 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-11-17 | Van Cortlandt Park | 8046m | 28:29 | 118th · 5th on team | 105.3 | -0.117 | PR ★CR SR CSR |
| 2007-11-03 | Van Cortlandt Park | 10000m | 34:54.3 | 41st · 3rd on team | 105.9 | -0.098 | ★CR SR CSR |
| 2007-10-20 | Van Cortlandt Park | 8000m | 28:01.1 | 8th · 3rd on team | 107.5 | -0.117 | ★CR CSR RSR |
| 2007-10-13 | U Albany Campus Course | 8000m | 27:08 | 85th · 3rd on team | 105.9 | -0.153 | PR ★CR SR CSR RSR |
| 2007-09-28 | Lehigh University - Murray H. Goodman Campus | 8000m | 27:44 | 76th · 3rd on team | 105.2 | -0.142 | CR SR CSR RSR |
| 2007-09-22 | Harkness Memorial State Park | 8000m | 27:55 | 94th · 5th on team | 103.0 | -0.151 | ★CR SR CSR |
| 2007-09-15 | Van Cortlandt Park | 8046m | 28:43.6 | 74th · 6th on team | 104.2 | -0.117 | SR CSR RSR |
2006 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2006-11-18 | Van Cortlandt Park | 8046m | 28:31.7 | 97th · 5th on team | 106.4 | -0.117 | PR CR SR CSR |
| 2006-11-05 | Franklin Park | 10000m | 34:16.6 | 40th · 4th on team | 109.4 | -0.107 | PR CR R SR CSR RSR |
| 2006-10-22 | Van Cortlandt Park | 8000m | 28:04 | 10th · 4th on team | 107.7 | -0.117 | CR R CSR RSR |
| 2006-10-14 | U Albany Campus Course | 8000m | 27:23.7 | 110th · 4th on team | 106.1 | -0.153 | PR CR R SR CSR RSR |
| 2006-09-09 | Harkness Memorial State Park | 8000m | 28:46 | 157th · 5th on team | 100.9 | -0.151 | PR CR SR CSR RSR |
2005 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2005-11-06 | Franklin Park | 10000m | 35:57.5 | 82nd · 4th on team | 104.4 | -0.107 | PR CR R SR CSR RSR |
| 2005-10-23 | Van Cortlandt Park | 8046m | 29:10.2 | 19th · 5th on team | 103.6 | -0.117 | PR CR R SR CSR RSR |
Track & Field
2010 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-04-10 | Bison Outdoor Classic | 3ksteeple | 10:11.4 | 48th · 1st on team | — | -0.045 | |
| 2010-04-03 | Sam Howell Invitational | 1500m | 4:08.66 | 23rd · 2nd on team | 104.5 | -0.044 | ★PR SR RSR |
| 2010-03-27 | Maryland Invitational | 3ksteeple | 10:03.53 | 5th · 1st on team | — | -0.035 | ★PR SR |
| 2010-02-26 | Race results → | 5000m | 16:10.67 | 14th · 3rd on team | — | — | ★PR SR |
| 2010-02-18 | Meet results → | Men's 3000 Meters | 9:14.56 | 8th · 3rd on team | — | — | |
| 2010-02-05 | New Balance Collegiate Invitational | 3000m | 9:13.83 | 37th · 4th on team | 103.8 | -0.050 | RSR |
| 2010-01-22 | Race results → | 3000m | 9:05.78 | 17th · 1st on team | — | — | ★PR SR |
| 2010-01-15 | Meet results → | Men's 3000 Meters | 9:11.53 | 32nd · 2nd on team | — | — | ★PR SR |
| 2010-01-08 | Metropolitan Coaches Invitational | 800m | 2:03.95 | 24th · 1st on team | 101.3 | -0.050 | ★PR SR RSR |
2009 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-01-09 | Metro Coaches Invitational | 3000m | 9:38.58 | 19th · 4th on team | 99.5 | -0.050 | SR RSR |
2008 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-03-28 | Meet results → | Men's 3000 Steeplechase | 10:47.72 | 7th · 1st on team | — | — | SR |
| 2008-02-29 | Meet results → | Men's 800 Meters | 2:07.72 | 69th · 6th on team | — | — | ★PR SR |
| 2008-01-18 | Meet results → | Men's 1000 Meters | 2:40.03 | 35th · 1st on team | — | — | ★PR SR |
| 2007-12-08 | Race results → | 1mile | 4:49.25 | 16th · 2nd on team | — | — | ★PR SR |
2007 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-05-04 | Meet results → | Men's Mile | 4:55.4 | 16th · 2nd on team | — | — | SR |
| 2007-04-14 | Meet results → | Men's 1500 Meters | 4:29.06 | 24th · 2nd on team | — | — | ★PR SR |
| 2007-03-31 | Meet results → | Men's 5000 Meters | 16:52.48 | 22nd · 1st on team | — | — | ★PR SR |
| 2007-03-23 | Meet results → | Men's 3000 Steeplechase | 10:21.77 | 7th · 1st on team | — | — | ★PR SR |
| 2007-02-23 | Meet results → | Men's 1000 Meters | 2:41.96 | 27th · 1st on team | — | — | PR SR |
| 2007-01-20 | URI Sorlein Memorial Indoor Classic 2007 | 3000m | 9:37.21 | 25th · 1st on team | 99.3 | -0.043 | PR SR RSR |
| 2007-01-20 | URI Sorlein Memorial Indoor Classic 2007 | 800m | 2:07.41 | 17th · 1st on team | 100.2 | -0.043 | PR SR RSR |
2006 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2006-05-06 | Meet results → | Men's Mile | 4:49.65 | 14th · 1st on team | — | — | ★PR SR |
| 2006-04-15 | Meet results → | Men's 800 Meters | 2:08.15 | 37th · 4th on team | — | — | PR SR |