Cross Country
2010 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-11-21 | Franklin Park | 10000m | 31:57 | 14th · 2nd on team | 115.1 | -0.107 | ★PR ★CR SR CSR RSR |
| 2010-11-07 | Stonehill College | 8000m | 25:50.3 | 20th · 2nd on team | 112.0 | -0.136 | ★PR ★CR SR CSR |
| 2010-10-23 | East Stroudsburg University | 5000m | 15:30.2 | 4th · 2nd on team | 114.3 | -0.119 | ★PR ★CR SR CSR RSR |
| 2010-10-16 | U Albany Campus Course | 8000m | 26:24.5 | 42nd · 3rd on team | 108.2 | -0.153 | SR CSR |
| 2010-10-01 | Lehigh University - Murray H. Goodman Campus | 8000m | 26:34 | 70th · 2nd on team | 108.7 | -0.142 | SR CSR RSR |
| 2010-09-25 | Franklin Park | 8000m | 27:47 | 39th · 4th on team | 104.5 | -0.139 | ★CR CSR |
| 2010-09-11 | Bethpage State Park | 8000m | 26:46 | 6th · 3rd on team | 104.9 | -0.165 | ★CR SR CSR RSR |
2009 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-11-08 | Franklin Park | 10000m | 33:50.5 | 41st · 5th on team | 110.2 | -0.107 | SR CSR |
| 2009-10-25 | St. Michael's College | 8000m | 26:24.7 | 23rd · 3rd on team | 112.5 | -0.119 | ★CR CSR |
| 2009-10-02 | Lehigh University - Murray H. Goodman Campus | 8000m | 25:53 | 37th · 2nd on team | 110.8 | -0.142 | ★CR SR CSR |
| 2009-09-19 | UMass Dartmouth Cross Country Course | 8046m | 25:19 | 12th · 1st on team | 112.4 | -0.162 | ★PR ★CR SR CSR |
| 2009-09-05 | Bethpage State Park | 5000m | 16:09 | 4th · 2nd on team | 118.6 | -0.063 | PR ★CR SR CSR RSR |
2008 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-11-22 | Van Cortlandt Park | 8046m | 27:16 | 82nd · 2nd on team | 109.9 | -0.117 | PR ★CR SR CSR |
| 2008-11-09 | Franklin Park | 10000m | 33:29.1 | 31st · 3rd on team | 110.8 | -0.107 | PR CR SR CSR |
| 2008-10-25 | Sunken Meadow State Park | 8000m | 28:32.1 | 5th · 3rd on team | 103.9 | -0.124 | ★CR CSR |
| 2008-10-18 | U Albany Campus Course | 8000m | 25:51.5 | 28th · 2nd on team | 111.1 | -0.153 | PR ★CR SR CSR |
| 2008-09-27 | Franklin Park | 7955m | 26:41 | 11th · 3rd on team | 108.0 | -0.139 | ★PR ★CR SR CSR |
| 2008-09-06 | Bethpage State Park | 5000m | 16:12.3 | 2nd · 1st on team | 118.6 | -0.063 | PR CR R SR CSR RSR |
2007 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-11-17 | Van Cortlandt Park | 8046m | 28:14 | 103rd · 3rd on team | 106.3 | -0.117 | |
| 2007-11-03 | Van Cortlandt Park | 10000m | 35:27.3 | 53rd · 5th on team | 104.3 | -0.098 | PR ★CR SR CSR |
| 2007-10-20 | Van Cortlandt Park | 8000m | 28:25.3 | 15th · 6th on team | 106.0 | -0.117 | ★CR CSR |
| 2007-10-13 | U Albany Campus Course | 8000m | 27:09 | 86th · 4th on team | 105.8 | -0.153 | PR CR SR CSR |
| 2007-09-28 | Lehigh University - Murray H. Goodman Campus | 8000m | 28:25 | 132nd · 5th on team | 102.7 | -0.142 | CR CSR |
| 2007-09-22 | Harkness Memorial State Park | 8000m | 27:32 | 81st · 4th on team | 104.4 | -0.151 | PR ★CR SR CSR |
| 2007-09-15 | Van Cortlandt Park | 8046m | 27:57.7 | 39th · 3rd on team | 107.1 | -0.117 | PR CR R SR CSR RSR |
Track & Field
2011 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-05-06 | Meet results → | Men's 10,000 Meters | 32:53.35 | 5th · 2nd on team | — | — | ★PR SR |
| 2011-04-29 | Penn Relays | 5000m | 15:33.22 | 45th · 1st on team | 107.2 | -0.049 | SR |
| 2011-04-22 | Roadrunner Express | 1500m | 4:07.41 | 4th · 2nd on team | 106.4 | -0.038 | SR |
| 2011-04-16 | Bison Outdoor Classic | 10-km | 32:30.04 | 47th · 2nd on team | 105.9 | -0.045 | ★PR SR |
| 2011-04-09 | Maryland Invitational | 3000m | 8:41.01 | 10th · 1st on team | 110.2 | -0.035 | |
| 2011-03-06 | IC4A Championships | 1mile | 4:14.33 | 41st · 1st on team | 110.4 | -0.057 | ★PR SR |
| 2011-02-25 | Meet results → | Men's Mile | 4:14.49 | 5th · 1st on team | — | — | ★PR SR |
| 2011-02-17 | Meet results → | Men's 5000 Meters | 15:44.09 | 12th · 1st on team | — | — | |
| 2011-02-12 | Valentine Invitational | 3000m | 8:30.33 | 50th · 1st on team | 112.1 | -0.057 | ★PR SR RSR |
| 2011-02-05 | New Balance Collegiate Invitational | 1mile | 4:17.99 | 25th · 1st on team | 109.6 | -0.050 | PR SR |
| 2011-01-29 | Terrier Invitational | 3000m | 8:37.96 | 29th · 1st on team | 110.4 | -0.057 | PR SR RSR |
| 2011-01-21 | Meet results → | Men's 5000 Meters | 15:19.48 | 12th · 2nd on team | — | — | ★PR SR |
| 2011-01-14 | New York City Gotham Cup | 1mile | 4:25.71 | 6th · 1st on team | 106.5 | -0.050 | PR SR RSR |
| 2011-01-07 | Metro Coaches Invitational | 3000m | 9:05.57 | 18th · 2nd on team | 105.7 | -0.050 | SR RSR |
2010 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-05-01 | Northeast-10 Championships | 5000m | 16:34.72 | 10th · 2nd on team | 102.3 | -0.037 | |
| 2010-04-03 | Sam Howell Invitational | 5000m | 15:58.42 | 46th · 1st on team | 104.9 | -0.044 | |
| 2010-04-03 | Sam Howell Invitational | 1500m | 4:17.99 | 39th · 3rd on team | 100.7 | -0.044 | SR |
| 2010-03-27 | Maryland Invitational | 5000m | 15:40.15 | 8th · 2nd on team | 108.1 | -0.035 | SR |
| 2010-02-26 | Meet results → | Men's Mile | 4:22.02 | 22nd · 1st on team | — | — | PR SR |
| 2010-02-18 | Meet results → | Men's 3000 Meters | 9:15.87 | 9th · 4th on team | — | — | |
| 2010-02-05 | New Balance Collegiate Invitational | 3000m | 8:50.75 | 31st · 2nd on team | 108.3 | -0.050 | SR RSR |
| 2010-01-22 | Race results → | 3000m | 9:24.76 | 26th · 2nd on team | — | — | SR |
| 2010-01-15 | Meet results → | Men's 3000 Meters | 9:13.54 | 34th · 3rd on team | — | — | SR |
2009 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-05-02 | Princeton Elite Meet | 1500m | 4:04.95 | 23rd · 1st on team | 106.2 | -0.044 | ★PR SR |
| 2009-04-19 | CTC Championships | 10-km | 33:47.02 | 2nd · 2nd on team | 100.8 | -0.043 | |
| 2009-04-04 | Penn Invite | 5000m | 15:40.92 | 13th · 2nd on team | 107.3 | -0.049 | |
| 2009-03-21 | Coastal Carolina University Shamrock Invitational | 10-km | 32:48.75 | 4th · 3rd on team | 104.4 | -0.030 | PR SR |
| 2009-02-27 | NYU Fastrack Invitational | 3000m | 8:55.83 | 17th · 1st on team | 107.4 | -0.050 | |
| 2009-02-14 | CTC T&F Indoor Track Championships | 3000m | 8:51.03 | 3rd · 1st on team | 108.2 | -0.040 | RSR |
| 2009-02-14 | CTC T&F Indoor Track Championships | 5000m | 15:46.21 | 2nd · 2nd on team | 107.5 | -0.040 | |
| 2009-02-06 | Race results → | 3000m | 8:43.38 | 32nd · 1st on team | — | — | PR SR |
| 2009-01-23 | Great Dane Classic | 5000m | 15:32.99 | 11th · 1st on team | 107.2 | -0.050 | ★PR SR |
| 2009-01-16 | NYC Gotham Cup | 3000m | 8:54.13 | 11th · 2nd on team | 107.7 | -0.050 | PR SR RSR |
2008 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-03-28 | Meet results → | Men's 800 Meters | 2:07.94 | 25th · 2nd on team | — | — | ★PR SR |
| 2008-03-28 | Meet results → | Men's 1500 Meters | 4:11.55 | 7th · 1st on team | — | — | ★PR SR |
| 2008-02-29 | Meet results → | Men's 3000 Meters | 9:03.91 | 30th · 1st on team | — | — | ★PR SR |
| 2008-01-18 | Meet results → | Men 5000m Run Un-Seeded | 16:18.23 | 12th · 1st on team | — | — | ★PR SR |
| 2007-12-08 | Race results → | 3000m | 9:37.57 | 16th · 2nd on team | — | — | PR SR |