Matt Shafron
Solon (OH) · 12 · GREATER CLEVELANDOH D1District XC · Compare head to head
Athlete rating
113.6
2017 TF season
Races
28
Seasons
4
2014 — 2017
RankedNation #37812·OH #1757·OH D1 #1587·GREATER CLEVELAND #60·Team #12
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Training paces
& VO2max →
critical speed
5:33/mi, fitted from
9 races in 2016
Cross Country
2016 XC
122.7
Solon (OH) · Grade 12
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2016-11-13 |
Laverne Gibson Course
|
5000m |
16:49.8 |
209th
· 7th on team |
126.7 |
+0.010 |
★CR
★R
CSR
RSR
|
| 2016-11-05 |
National Trails Raceway
|
5000m |
16:48.7 |
121st
· 7th on team |
124.6 |
-0.014 |
★CR
R
CSR
RSR
|
| 2016-10-15 |
Strongsville HS
|
5000m |
16:56 |
20th
· 8th on team |
121.6 |
-0.030 |
★CR
CSR
|
| 2016-10-08 |
Trumbull County Fairgrounds
|
5000m |
16:37.8 |
24th
· 3rd on team |
122.3 |
-0.041 |
★PR
★CR
R
SR
CSR
RSR
|
| 2016-10-01 |
Hilliard Bradley HS
|
5000m |
17:04.1 |
1st
· 1st on team |
120.3 |
-0.023 |
★CR
CSR
|
| 2016-09-03 |
Kenston HS
|
5000m |
16:50.5 |
28th
· 7th on team |
120.6 |
-0.036 |
PR
★CR
R
SR
CSR
RSR
|
2015 XC
114.9
Solon (OH) · Grade 11
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2015-10-10 |
Trumbull County Fairgrounds
|
5000m |
17:08.9 |
41st
· 2nd on team |
118.3 |
-0.041 |
PR
CR
R
SR
CSR
RSR
|
| 2015-09-19 |
Boardman Spartan Stadium
|
5000m |
18:59.1 |
194th
· 9th on team |
108.7 |
-0.024 |
★CR
CSR
|
| 2015-09-12 |
Walsh Jesuit High School
|
5000m |
17:27 |
1st
· 1st on team |
117.1 |
-0.027 |
PR
★CR
R
SR
CSR
RSR
|
| 2015-08-29 |
KSU Geauga
|
5000m |
18:05.2 |
34th
· 9th on team |
115.5 |
-0.014 |
PR
★CR
R
SR
CSR
RSR
|
2014 XC
111.1
Solon (OH) · Grade 10
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2014-10-11 |
Garfield Park
|
5000m |
18:14.3 |
29th
· 3rd on team |
111.9 |
-0.032 |
PR
★CR
SR
CSR
|
| 2014-09-25 |
Gilmour Academy
|
5000m |
18:32 |
1st
· 1st on team |
112.0 |
-0.024 |
★CR
CSR
|
| 2014-09-20 |
Strongsville HS
|
5000m |
19:13.8 |
49th
· 1st on team |
107.2 |
-0.030 |
CR
CSR
|
| 2014-09-13 |
Boardman HS
|
5000m |
18:19.1 |
186th
· 8th on team |
113.7 |
-0.010 |
★CR
R
CSR
RSR
|
| 2014-09-06 |
Hedges Boyer Park
|
5000m |
18:17.9 |
238th
· 7th on team |
110.9 |
-0.036 |
PR
★CR
SR
CSR
|
| 2014-08-30 |
Kenston HS
|
5000m |
18:25.9 |
48th
· 8th on team |
111.0 |
-0.036 |
PR
CR
R
SR
CSR
RSR
|