Speed rating — all races
Cross Country
XC speed rating
2017 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-11-04 | NCAA Division II East Region Cross Country Championships Audubon Golf Course | 10000m | 39:04.4 | 119th · 2nd on team | — | +10.6% | SR CSR |
| 2017-10-21 | East Coast Conference XC Championships New York Institute of Technology | 8000m | 29:30.3 | 42nd · 4th on team | — | -1.2% | ★CR SR CSR |
| 2017-10-13 | NYC Metropolitan XC Championships Van Cortlandt Park | 8046m | 33:01.9 | 101st · 5th on team | — | +3.5% | ★CR SR CSR |
| 2017-10-07 | NJIT Highlander Challenge 17 Branch Brook Park, Newark,NJ | 8000m | 31:02.8 | 64th · 4th on team | — | -1.6% | ★CR CSR |
| 2017-09-23 | LIU Post Cross Country Invitational C.W. Post | 6900m | 26:09.1 | 14th · 3rd on team | — | +1.1% | ★PR ★CR SR CSR |
| 2017-09-16 | NYIT Cross Country Invitationa New York Institute of Technology | 8000m | 29:39.2 | 58th · 4th on team | — | -1.2% | ★CR SR CSR |
| 2017-09-09 | Fordham University Fiasco XC Invitational Van Cortlandt Park | 8047m | 34:57.9 | 104th · 5th on team | — | +3.5% | ★PR ★CR SR CSR |
| 2017-09-01 | 1st Annual Adelphi Panthers XC Invitational Bethpage State Park, Polo Fielld - | 5000m | 20:09.2 | 68th · 5th on team | — | +0.8% | ★CR SR CSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2016 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-11-05 | NCAA Division II East Region Cross Country Championships Hopkinton State Fairgrounds | 10000m | 36:59.5 | 128th · 3rd on team | — | +3.0% | SR CSR |
| 2016-10-22 | East Coast Conference Championships Roberts Wesleyan | 8000m | 28:26.6 | 27th · 2nd on team | — | -0.1% | SR CSR |
| 2016-10-16 | St. John's University Fall XC Festival CUNNINGHAM PARK | 5000m | 17:50.3 | 42nd · 3rd on team | — | +3.3% | ★PR ★CR SR CSR |
| 2016-10-08 | NJIT Highlander XC Challenge Branch Brook Park, Newark,NJ | 8000m | 28:35.2 | 39th · 4th on team | — | -1.2% | ★CR SR CSR |
| 2016-09-25 | York XC Invite Van Cortlandt Park | 8000m | 29:29 | 13th · 2nd on team | — | +3.5% | ★CR SR CSR |
| 2016-09-17 | New York Institute of Technology XC Meet New York Institute of Technology | 8000m | 32:47.7 | 17th · 5th on team | — | -1.2% | ★CR SR CSR |
| 2016-09-01 | SJC Friends and Alumni Broadway Park | 6000m | 21:34.2 | 10th · 2nd on team | — | +1.5% | ★PR ★CR SR CSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2015 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-10-24 | East Coast Conference Championships LIU Post | 8000m | 29:48.7 | 50th · 7th on team | 92.8 | -1.0% | CSR |
| 2015-10-03 | NJIT Highlander XC Challenge Branch Brook Park, Newark,NJ | 8000m | 28:45.1 | 35th · 3rd on team | 95.8 | -1.2% | CR SR CSR RSR |
| 2015-09-19 | LIU Post Cross Country Invitational LIU | 8000m | 29:48.4 | 41st · 4th on team | 95.5 | 0.0% | ★CR SR CSR RSR |
| 2015-09-01 | St. Joseph's College Friends and Alumni St. Joseph's College | 6000m | 24:14 | 26th · 6th on team | 87.1 | -1.2% | PR ★CR SR CSR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2014 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-11-08 | East Coast Conference Championships Roberts Wesleyan | 8000m | 28:26.6 | 27th · 2nd on team | 97.3 | -0.1% | CR SR CSR RSR |
| 2014-09-06 | Fordham Fiasco/Ed Joyce Memorial Van Cortlandt Park | 8046m | 31:41.8 | 132nd · 3rd on team | 93.3 | +3.5% | ★PR ★CR SR CSR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2013 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-11-09 | NCAA Division II East Region Cross Country Championships | 10000m | 35:02.8 | 92nd · 2nd on team | — | — | ★PR ★CR SR CSR |
| 2013-10-27 | NCAA D2 East Coast Conference Championships C.W. Post | 8000m | 27:31 | 28th · 2nd on team | 104.3 | +1.3% | ★PR ★CR ★R SR CSR RSR |
| 2013-10-12 | UD Delaware Blue/Gold XC Invitational White Clay Creek State Park Nature Center | 8000m | 29:11.7 | 18th · 3rd on team | 101.4 | +3.7% | ★CR R CSR RSR |
| 2013-10-05 | Technology 10th Annual Challenge Branch Brook Park | 8000m | 28:50.1 | 37th · 3rd on team | 96.7 | -1.6% | ★CR CSR |
| 2013-09-28 | Roberts Wesleyan/Harry F. Anderson Invitational Genessee Valley Park | 8000m | 28:46.1 | 64th · 2nd on team | 100.7 | +1.8% | ★CR R CSR RSR |
| 2013-09-14 | Long Island University at Post Cross Country Invitational | 8000m | 27:57 | 52nd · 2nd on team | — | — | PR ★CR SR CSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing