Racecast

Sam Mondello

Chestnut Hill (PA) · Sr · NCAA DIIEASTCACC · Compare head to head

Athlete rating 104.0 2017 TF season
Best race 121.6 XC
Races 34
Seasons 5 2013 — 2017

RankedNation #8573·CACC #17·NJ #107·Team #5 ?

Training paces & VO2max → critical speed 5:42/mi, fitted from 3 races in 2016

Rating scale ?

Cross Country

2014 XC 109.2

Chestnut Hill (PA) · Grade SO-2

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-11-02 Central Atlantic Collegiate Conference Cross Country Championships 8000m 31:49.9 38th · 3rd on team 104.1 — ★CR CSR
2014-10-18 Gettysburg College Cross Country Invitational 8000m 27:24.7 47th · 1st on team 121.6 — ★PR ★CR ★R SR CSR RSR
2014-10-04 Lehigh University - Murray H. Goodman Campus 8000m 27:31.9 49th · 2nd on team 103.6 -0.142 PR ★CR SR CSR
2014-09-27 Philadelphia Metropolitan Cross Country Meet 8047m 30:53.8 122nd · 8th on team 107.3 — ★PR ★CR SR CSR RSR

2013 XC 108.1

Chestnut Hill (PA) · Grade FR-1

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-11-09 NCAA Division II East Region Cross Country Championships 10000m 35:54.9 116th · 2nd on team 114.0 — ★PR ★CR SR CSR
2013-10-27 Belmont Plateau 8000m 29:03.8 22nd · 1st on team 103.8 -0.095 ★CR CSR
2013-10-19 CTC XC Championships 8000m 27:38.8 18th · 1st on team 120.9 — PR ★CR R SR CSR RSR
2013-10-05 Carousel Park 8000m 30:39.1 12th · 1st on team 99.5 -0.094 ★CR CSR
2013-09-21 Belmont Plateau 8000m 29:37 12th · 1st on team 102.2 -0.095 PR CR R SR CSR RSR
2013-09-21 34th Philadelphia Metropolitan XC Championships 8000m 29:36.3 12th · 1st on team — — PR ★CR SR CSR

Track & Field

2017 TF 102.6

Chestnut Hill (PA) · Grade Sr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-05-07 CACC Outdoor Conference Championships 5000m 16:48.76 12th · 2nd on team 99.7 -0.040 ★PR SR
2017-05-07 CACC Outdoor Conference Championships 1500m 4:15.26 7th · 1st on team 104.0 -0.040 ★PR SR
2017-04-29 Lions Invitational 800m 2:03.31 45th · 2nd on team 104.0 -0.040 ★PR SR RSR
2017-04-21 Meet results → Men's 1500 Meters 4:13.7 44th · 1st on team — — ★PR SR
2017-03-31 Meet results → Men's 1500 Meters 4:20.11 43rd · 2nd on team — — PR SR
2017-03-25 Meet results → Men's 800 Meters 2:06.04 17th · 3rd on team — — SR

2016 TF 101.4

Chestnut Hill (PA) · Grade JR-3

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-04-01 Meet results → Men's 800 Meters 2:01.14 9th · 1st on team — — ★PR SR
2016-03-19 Philadelphia College Classic 1500m 4:17.35 22nd · 1st on team 101.4 -0.049 PR SR RSR

2015 TF —

Chestnut Hill (PA) · Grade SO-2

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-05-03 Meet results → Men's 100 Meters 13.93 15th · 3rd on team — — ★PR SR
2015-04-10 Meet results → Men's 1500 Meters 4:31.03 31st · 3rd on team — — SR
2015-03-27 Meet results → Men's 5000 Meters 16:19.61 42nd · 2nd on team — — ★PR SR
2015-02-20 Meet results → Men's 3000 Meters 9:11.55 8th · 1st on team — — ★PR SR
2015-02-07 Meet results → Men's Mile 4:51.81 9th · 2nd on team — —
2015-01-23 Meet results → Men's 3000 Meters 9:28.94 18th · 1st on team — — PR SR
2015-01-17 Meet results → Men's Mile 4:51.69 10th · 1st on team — — ★PR SR

2014 TF —

Chestnut Hill (PA) · Grade FR-1

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-05-04 Meet results → Men's 1500 Meters 4:37.11 6th · 1st on team — —
2014-05-04 Meet results → Men's 800 Meters 2:18.57 7th · 1st on team — —
2014-04-18 Meet results → Men's 1500 Meters 4:21.24 9th · 1st on team — — PR SR
2014-04-05 Meet results → Men's 1500 Meters 4:29.59 46th · 1st on team — — PR SR
2014-03-28 Meet results → Men's 800 Meters 2:14.19 47th · 2nd on team — — PR SR
2014-03-28 Meet results → Men's 5000 Meters 16:46.24 45th · 1st on team — — PR SR
2014-02-14 Meet results → Men's Mile 4:51.98 13th · 2nd on team — — PR SR
2014-02-08 Meet results → Men's Mile 4:53.39 16th · 2nd on team — — PR SR
2014-02-01 Meet results → Men's 3000 Meters 10:30.33 6th · 2nd on team — — PR SR