Cross Country
2016 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-11-11 | PSU Blue Course | 10000m | 31:38 | 40th · 1st on team | — | +0.040 | PR ★CR SR CSR |
| 2016-11-11 | Penn State University | 10000m | 31:37.8 | 40th · 1st on team | — | — | ★PR ★CR SR CSR |
| 2016-10-29 | Lafayette College - Metzgar Fields | 8000m | 25:19.6 | 12th · 1st on team | — | +0.028 | ★CR SR CSR |
| 2016-10-15 | LaVern Gibson Championship XC Course | 8000m | 25:41 | 157th · 2nd on team | — | +0.010 | ★CR CSR |
| 2016-10-15 | Laverne Gibson Course | 8000m | 25:40.9 | 156th · 2nd on team | — | +0.010 | ★CR CSR |
| 2016-10-01 | Lehigh University | 8000m | 25:32.3 | 205th · 7th on team | — | +0.003 | ★CR SR CSR |
| 2016-09-17 | Lafayette College - Metzgar Fields | 8000m | 27:32 | 3rd · 3rd on team | — | +0.028 | SR CSR |
| 2016-09-10 | Penn State University | 8400m | 26:58.8 | 4th · 1st on team | — | +0.030 | ★PR ★CR SR CSR |
| 2016-09-10 | Penn State University | 8400m | 26:58.8 | 4th · 1st on team | — | +0.030 | |
| 2016-09-10 | Penn State University | 8400m | 26:58.8 | 2nd · 1st on team | — | +0.030 | |
| 2016-09-10 | Penn State University | 8400m | 26:58.8 | 8th · 1st on team | — | +0.030 | |
| 2016-09-10 | Penn State University | 8400m | 26:58.8 | 1st · 1st on team | — | +0.030 | |
| 2016-09-10 | Penn State University | 8400m | 26:58.8 | 1st · 1st on team | — | +0.030 | |
| 2016-09-10 | Penn State University | 8400m | 26:58.8 | 1st · 1st on team | — | +0.030 | |
| 2016-09-10 | PSU Blue Course | 8368m | 26:59 | 15th · 1st on team | — | +0.010 | ★PR ★CR SR CSR |
2015 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-10-31 | Colgate University | 8000m | 26:43.3 | 59th · 10th on team | 109.2 | +0.050 | ★CR CSR |
| 2015-10-17 | Princeton Cross Country Course | 8000m | 25:41.1 | 96th · 9th on team | 109.0 | +0.002 | ★CR SR CSR |
| 2015-10-02 | Lehigh University | 8000m | 26:06.6 | 173rd · 10th on team | 107.5 | +0.003 | CR SR CSR |
| 2015-09-19 | Metzger Field Athletic Complex | 8000m | 26:49.6 | 9th · 9th on team | 109.2 | +0.035 | ★CR SR CSR |
| 2015-09-04 | Bethlehem, PA 18015 | 6000m | 19:27.2 | 16th · 13th on team | 110.1 | +0.011 | ★CR SR CSR RSR |
2014 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-09-25 | Main Line Invitational | 6437m | 21:18.2 | 68th · 17th on team | — | — | ★PR ★CR SR CSR |
| 2014-09-13 | Lehigh University - Murray H. Goodman Campus | 8000m | 25:34 | 8th · 7th on team | 109.9 | +0.003 | ★CR SR CSR |
| 2014-08-29 | Lehigh University - Murray H. Goodman Campus | 6000m | 18:57.4 | 8th · 7th on team | 111.4 | -0.002 | ★PR ★CR SR CSR RSR |
2013 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-11-15 | Lehigh University - Murray H. Goodman Campus | 10000m | 32:25.5 | 96th · 5th on team | 111.2 | +0.028 | PR ★CR SR CSR |
| 2013-11-02 | Lafayette College - Metzgar Fields | 8000m | 26:12.5 | 26th · 5th on team | 110.8 | +0.028 | CR CSR |
| 2013-10-19 | West Windsor Field | 8000m | 24:52.7 | 52nd · 3rd on team | 112.6 | -0.006 | ★PR ★CR ★R SR CSR RSR |
| 2013-10-05 | Lehigh University - Murray H. Goodman Campus | 8000m | 26:54 | 312th · 7th on team | 106.3 | +0.003 | PR CR R SR CSR RSR |
| 2013-10-05 | Lehigh's Paul Short Run | 8000m | 26:53.2 | 312th · 7th on team | — | — | PR ★CR SR CSR |
| 2013-09-21 | Lafayette v. Lehigh XC Dual | 8000m | 27:03.9 | 6th · 6th on team | — | — | PR ★CR SR CSR |
| 2013-08-31 | Lehigh Invitational | 6000m | 19:24.5 | 12th · 5th on team | — | — | PR ★CR SR CSR |
Track & Field
2018 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-05-13 | IC4A/ECAC Division 1 Outdoor Championships | 5000m | 15:10.61 | 14th · 2nd on team | — | -0.044 | |
| 2018-05-05 | Patriot League Outdoor Track & Field Championships | 5000m | 15:00.88 | 12th · 1st on team | — | -0.030 | |
| 2018-05-05 | Patriot League Outdoor Track & Field Championships | 10-km | 31:46.42 | 5th · 2nd on team | — | -0.030 | SR |
| 2018-04-21 | Princeton Larry Ellis Outdoor Invitational | 5000m | 14:31.84 | 8th · 2nd on team | — | -0.044 | ★PR SR |
| 2018-04-15 | Bucknell Bison Invitational | 1500m | 4:11.11 | 87th · 2nd on team | — | -0.045 | ★PR SR |
| 2018-04-06 | Meet results → | Men 5000m Run Seeded | 14:50.83 | 6th · 1st on team | — | — | ★PR SR |
| 2018-02-09 | Meet results → | Men's 3000 Meters | 8:45.2 | 3rd · 2nd on team | — | — | SR |
| 2018-01-27 | Meet results → | Men's 5000 Meters | 15:20.59 | 1st · 1st on team | — | — | ★PR SR |
| 2018-01-27 | Dr. Sander Invitational / Columbia Challenge | 3000m | 8:49.26 | 16th · 3rd on team | — | -0.050 | SR |
| 2018-01-13 | Lehigh Angry Birds Challenge | 5000m | 15:44.54 | 3rd · 2nd on team | — | -0.046 | SR |
| 2018-01-05 | Meet results → | Men's 3000 Meters | 9:05.44 | 18th · 3rd on team | — | — | SR |
| 2017-12-08 | Meet results → | Men's 5000 Meters | 15:47.37 | 1st · 1st on team | — | — | PR SR |
2017 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-05-12 | IC4A/ECAC Outdoor Track & Field Championships | 5000m | 15:04.01 | 26th · 3rd on team | — | -0.044 | |
| 2017-05-06 | Patriot League Outdoor Track & Field Championships | 5000m | 14:51.51 | 11th · 1st on team | — | -0.038 | |
| 2017-05-06 | Patriot League Outdoor Track & Field Championships | 10-km | 31:34.48 | 10th · 3rd on team | — | -0.038 | |
| 2017-04-29 | Meet results → | Men's 1500 Meters | 4:05.86 | 13th · 4th on team | — | — | SR |
| 2017-04-22 | Princeton Larry Ellis Invitational | 5000m | 14:33.23 | 18th · 1st on team | — | -0.044 | PR SR |
| 2017-04-15 | Bison Outdoor classic | 3000m | 8:32.14 | 1st · 1st on team | — | -0.045 | ★PR SR |
| 2017-04-15 | Bucknell Bison Outdoor Classic | 3000m | 8:32.14 | 1st · 1st on team | — | -0.045 | |
| 2017-03-25 | North Carolina State Raleigh Relays | 10-km | 30:17.21 | 36th · 2nd on team | — | -0.039 | ★PR SR |
| 2017-02-18 | Patriot League Indoor Track & Field Championships | 3000m | 8:37.31 | 17th · 4th on team | — | -0.057 | |
| 2017-02-18 | Patriot League Indoor Track & Field Championships | 5000m | 15:02.76 | 15th · 4th on team | — | -0.057 | SR |
| 2017-02-04 | Armory Track Invitational | 3000m | 8:33.43 | 19th · 3rd on team | — | -0.050 | PR SR |
| 2017-01-27 | Villanova Open | 5000m | 15:10.89 | 5th · 2nd on team | — | -0.053 | SR |
| 2017-01-21 | Lehigh vs Lafayette | 3000m | 8:42.99 | 1st · 1st on team | — | -0.046 | SR |
| 2017-01-14 | Angry Birds Challenge | 1mile | 4:23.13 | 6th · 1st on team | — | -0.046 | SR |
2016 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-05-15 | IC4A/ECAC Outdoor Championships | 5000m | 14:59.13 | 29th · 4th on team | 111.2 | -0.044 | |
| 2016-05-07 | Patriot League Outdoor Championships | 5000m | 14:49.03 | 9th · 2nd on team | 112.0 | -0.045 | |
| 2016-05-07 | Patriot League Outdoor Championships | 10-km | 30:46.62 | 7th · 1st on team | 109.6 | -0.045 | |
| 2016-04-16 | Meet results → | Men 5000m Run Invite | 14:29.85 | 12th · 1st on team | — | — | ★PR SR |
| 2016-04-09 | Meet results → | Men's 1500 Meters | 4:05.86 | 1st · 1st on team | — | — | PR SR |
| 2016-03-26 | Raleigh Relays | 10-km | 30:35.44 | 40th · 2nd on team | 109.9 | -0.039 | PR SR |
| 2016-02-21 | Patriot League Indoor Championships | 5000m | 14:49.27 | 9th · 2nd on team | 110.9 | -0.057 | |
| 2016-02-21 | Patriot League Indoor Championships | 3000m | 8:37.19 | 9th · 2nd on team | 111.4 | -0.057 | PR SR |
| 2016-02-06 | Armory Track Invitational | 5000m | 14:45.41 | 9th · 3rd on team | 112.2 | -0.050 | PR SR RSR |
| 2016-01-30 | Meet results → | Men's 3000 Meters | 8:28.2 | 1st · 1st on team | — | — | ★PR SR |
| 2016-01-25 | Lehigh vs Lafayette | 1mile | 4:17.01 | 2nd · 2nd on team | 112.2 | -0.046 | ★PR SR RSR |
| 2016-01-16 | Lehigh Angry Birds | 1mile | 4:24.18 | 6th · 1st on team | 109.1 | -0.046 | PR SR RSR |
| 2016-01-08 | Villanova Open | 3000m | 8:52.86 | 12th · 1st on team | 108.5 | -0.053 | PR SR RSR |
2015 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-04-17 | Meet results → | Men's 5000 Meters | 15:51.59 | 8th · 2nd on team | — | — | PR SR |
| 2015-04-10 | Meet results → | Men's 5000 Meters | 15:54.75 | 4th · 2nd on team | — | — | PR SR |
| 2015-03-28 | Meet results → | Men's 3000 Meters | 9:01.22 | 4th · 2nd on team | — | — | PR SR |