Cross Country
2016 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-11-11 | PSU Blue Course | 10000m | 32:00 | 60th · 1st on team | 112.4 | +0.040 | ★PR ★CR ★R SR CSR RSR |
| 2016-10-29 | Pole Green Park | 8046m | 25:58.9 | 50th · 3rd on team | 110.7 | +0.009 | ★PR ★CR SR CSR |
| 2016-10-15 | West Windsor Field | 8000m | 25:21.4 | 78th · 4th on team | 111.2 | -0.006 | ★PR ★CR R SR CSR RSR |
| 2016-10-01 | Lehigh University | 8000m | 25:36.8 | 217th · 4th on team | 109.0 | +0.003 | SR CSR |
| 2016-09-10 | United States Naval Academy Golf Club | 8000m | 26:19.1 | 13th · 2nd on team | 110.9 | +0.009 | ★CR SR CSR RSR |
| 2016-09-02 | Mount St. Mary's | 5000m | 15:54 | 3rd · 3rd on team | 110.8 | +0.022 | ★PR ★CR SR CSR RSR |
| 2016-09-02 | Mount St. Mary's | 5000m | 15:54 | 6th · 3rd on team | 110.8 | +0.022 | |
| 2016-09-02 | Mount St. Mary's | 5000m | 15:54 | 4th · 3rd on team | 110.8 | +0.022 | |
| 2016-09-02 | Mount St. Mary's | 5000m | 15:54 | 5th · 3rd on team | 110.8 | +0.022 | |
| 2016-09-02 | Mount St. Mary's | 5000m | 15:54 | 9th · 3rd on team | 110.8 | +0.022 | |
| 2016-09-02 | Mount St. Mary's | 5000m | 15:54 | 3rd · 3rd on team | 110.8 | +0.022 | |
| 2016-09-02 | Mount St. Mary's | 5000m | 15:54 | 3rd · 3rd on team | 110.8 | +0.022 |
2015 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-11-13 | Princeton Cross Country Course | 10000m | 32:48.8 | 91st · 3rd on team | 110.9 | +0.066 | PR ★CR R SR CSR RSR |
| 2015-10-31 | Pole Green Park | 8047m | 25:44.4 | 51st · 2nd on team | — | +0.009 | ★PR ★CR SR CSR |
| 2015-10-17 | Princeton Cross Country Course | 8000m | 25:22.2 | 74th · 2nd on team | 110.3 | +0.002 | PR ★CR SR CSR RSR |
| 2015-10-02 | Lehigh University | 8000m | 25:26.9 | 103rd · 2nd on team | 110.3 | +0.003 | PR ★CR SR CSR RSR |
| 2015-09-26 | Kenilworth Park | 5000m | 16:22.6 | 11th · 5th on team | 108.0 | +0.038 | PR ★CR SR CSR |
| 2015-09-12 | US Naval Academy, Annapolis, MD | 8000m | 26:49 | 31st · 4th on team | 106.9 | +0.009 | ★CR SR CSR |
| 2015-09-04 | Emmitsburg, MD 21727 | 5000m | 16:25.7 | 12th · 2nd on team | 109.5 | +0.027 | PR ★CR SR CSR RSR |
2014 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-11-14 | NCAA Division I Mid-Atlantic Region Cross Country Championships | 10000m | 33:35.6 | 124th · 5th on team | — | — | PR ★CR SR CSR |
| 2014-11-01 | Atlantic 10 Championships | 8000m | 27:22.2 | 105th · 6th on team | — | — | ★CR CSR |
| 2014-10-18 | Princeton XC Invitational | 8000m | 26:23 | 184th · 4th on team | — | — | ★CR SR CSR |
| 2014-10-04 | Mason XC Invitational | 8000m | 27:59.4 | 22nd · 4th on team | — | — | ★CR CSR |
| 2014-09-13 | Navy Invitational | 8000m | 27:13.3 | 53rd · 4th on team | — | — | ★CR SR CSR |
2013 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-11-15 | Lehigh University - Murray H. Goodman Campus | 10000m | 33:38.6 | 146th · 4th on team | 107.1 | +0.028 | PR ★CR SR CSR |
| 2013-11-02 | Pole Green Park | 8000m | 25:53.6 | 79th · 3rd on team | 110.7 | +0.009 | PR ★CR R SR CSR RSR |
| 2013-10-19 | 2013 Leopard Invitational | 8047m | 26:53.9 | 37th · 2nd on team | — | — | PR ★CR SR CSR |
| 2013-10-05 | Lehigh's Paul Short Run | 8000m | 26:44.5 | 38th · 1st on team | — | — | PR ★CR SR CSR |
| 2013-10-05 | Lehigh University - Murray H. Goodman Campus | 8000m | 26:45 | 73rd · 1st on team | 106.9 | +0.003 | ★CR R CSR RSR |
| 2013-09-14 | US Naval Academy - Navy Invitational | 8000m | 26:52.7 | 45th · 3rd on team | — | — | PR ★CR SR CSR |
| 2013-09-07 | Catholic University XC Invitational | 6000m | 20:21.7 | 14th · 3rd on team | — | — | ★PR ★CR SR CSR |
| 2013-08-30 | The Mount 5K Duals | 5000m | 16:34.8 | 14th · 3rd on team | — | — | PR ★CR SR CSR |
Track & Field
2017 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-04-08 | George Mason Spring Invitational | 5000m | 15:01.11 | 10th · 2nd on team | 112.0 | -0.040 | ★PR SR RSR |
| 2017-03-25 | Navy Men's Invitational | 1500m | 4:34.52 | 15th · 9th on team | — | -0.034 | ★PR SR |
| 2017-02-19 | Atlantic 10 Indoor Track Championships | 5000m | 15:31.56 | 16th · 1st on team | 108.7 | -0.042 | RSR |
| 2017-01-28 | Wesley A Brown Men's Invitational | 5000m | 15:23.55 | 4th · 2nd on team | 108.0 | -0.049 | SR RSR |
| 2017-01-21 | Terrapin Invitational | 5000m | 16:02.72 | 8th · 2nd on team | 104.7 | -0.035 | SR |
| 2017-01-14 | Coach I Open | 3000m | 9:11.12 | 11th · 3rd on team | 105.4 | -0.038 | SR RSR |
2016 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-05-07 | Atlantic 10 Outdoor Championships | 5000m | 15:36.55 | 17th · 2nd on team | 106.6 | -0.040 | |
| 2016-04-16 | Hopkins-Loyola Invitational | 5000m | 15:20.27 | 4th · 2nd on team | 108.9 | -0.041 | PR SR |
| 2016-04-09 | Meet results → | Men's 5000 Meters | 15:10.89 | 4th · 1st on team | — | — | ★PR SR |
| 2016-04-02 | Colonial Relays | 3000m | 8:44.95 | 7th · 1st on team | 109.4 | -0.041 | |
| 2016-03-26 | Meet results → | Men's 1500 Meters | 4:09.74 | 21st · 6th on team | — | — | ★PR SR |
| 2016-02-21 | Atlantic 10 Indoor Championship | 3000m | 8:57.01 | 19th · 3rd on team | 107.7 | -0.043 | |
| 2016-02-06 | Armory Track Invitational | 3000m | 8:44.45 | 17th · 3rd on team | 110.7 | -0.050 | ★PR SR RSR |
| 2016-01-30 | Wesley A. Brown Invitational | 3000m | 8:48.1 | 18th · 1st on team | 109.9 | -0.049 | PR SR RSR |
| 2015-12-05 | CNU Holiday Open | 3000m | 9:10.48 | 13th · 4th on team | 104.4 | -0.050 | PR SR RSR |
2015 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-05-04 | Atlantic 10 Outdoor Championships | 5000m | 15:40.99 | 21st · 2nd on team | 106.2 | -0.040 | PR SR RSR |
| 2015-04-17 | Meet results → | Men's 5000 Meters | 15:37.85 | 3rd · 2nd on team | — | — | |
| 2015-04-03 | Meet results → | Men's 5000 Meters | 15:26.24 | 15th · 2nd on team | — | — | |
| 2015-03-28 | Meet results → | Men's 3000 Meters | 9:08.84 | 8th · 2nd on team | — | — | ★PR SR |
| 2015-03-21 | Meet results → | Men's 1500 Meters | 4:13.02 | 19th · 7th on team | — | — | PR SR |
| 2015-02-08 | Meet results → | Men's Mile | 4:40.13 | 34th · 5th on team | — | — | ★PR SR |
| 2015-01-23 | Meet results → | Men's 3000 Meters | 9:18.15 | 12th · 2nd on team | — | — | |
| 2015-01-17 | Meet results → | Men's 3000 Meters | 9:17.74 | 12th · 1st on team | — | — | PR SR |
| 2014-12-06 | Meet results → | Men's 5000 Meters | 15:21.13 | 8th · 1st on team | — | — | PR SR |