Cross Country
2016 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-11-11 | Penn State University | 10000m | 32:40.1 | 92nd · 3rd on team | — | -0.022 | ★PR ★CR SR CSR |
| 2016-11-11 | PSU Blue Course | 10000m | 32:41 | 92nd · 3rd on team | 112.3 | -0.100 | ★CR CSR |
| 2016-10-29 | Pole Green Park | 8046m | 25:57.6 | 48th · 2nd on team | 112.5 | -0.130 | ★PR ★CR SR CSR |
| 2016-10-15 | West Windsor Field | 8000m | 25:02.7 | 48th · 2nd on team | 113.8 | -0.147 | ★PR ★CR SR CSR RSR |
| 2016-10-01 | Lehigh University | 8000m | 25:16 | 160th · 2nd on team | 111.3 | -0.142 | PR ★CR SR CSR RSR |
| 2016-09-10 | United States Naval Academy Golf Club | 8000m | 27:35.4 | 26th · 7th on team | 109.0 | -0.117 | ★CR SR CSR |
| 2016-09-02 | Mount St. Mary's | 5000m | 16:12.4 | 7th · 6th on team | 110.9 | -0.115 | ★PR ★CR SR CSR RSR |
| 2016-09-02 | Mount St. Mary's | 5000m | 16:12.4 | 11th · 6th on team | 110.9 | -0.115 | |
| 2016-09-02 | Mount St. Mary's | 5000m | 16:12.4 | 14th · 6th on team | 110.9 | -0.115 | |
| 2016-09-02 | Mount St. Mary's | 5000m | 16:12.4 | 21st · 6th on team | 110.9 | -0.115 | |
| 2016-09-02 | Mount St. Mary's | 5000m | 16:12.4 | 7th · 6th on team | 110.9 | -0.115 | |
| 2016-09-02 | Mount St. Mary's | 5000m | 16:12.4 | 7th · 6th on team | 110.9 | -0.115 | |
| 2016-09-02 | Mount St. Mary's | 5000m | 16:12.4 | 10th · 6th on team | 110.9 | -0.115 |
2015 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-11-13 | Princeton Cross Country Course | 10000m | 32:53.2 | 94th · 4th on team | 113.0 | -0.075 | PR ★CR SR CSR |
| 2015-10-31 | Pole Green Park | 8047m | 25:48.8 | 55th · 5th on team | 77.6 | -0.130 | ★PR ★CR SR CSR |
| 2015-10-02 | Lehigh University | 8000m | 25:40.8 | 127th · 3rd on team | 110.1 | -0.142 | PR CR SR CSR |
| 2015-09-26 | Kenilworth Park | 5000m | 16:21.6 | 10th · 4th on team | 122.4 | -0.001 | PR ★CR SR CSR RSR |
| 2015-09-12 | US Naval Academy, Annapolis, MD | 8000m | 26:40.1 | 29th · 3rd on team | 110.8 | -0.117 | ★CR SR CSR |
| 2015-09-04 | Emmitsburg, MD 21727 | 5000m | 16:45.3 | 18th · 4th on team | 112.6 | -0.085 | ★CR SR CSR RSR |
2014 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-11-14 | NCAA Division I Mid-Atlantic Region Cross Country Championships | 10000m | 32:58.2 | 105th · 2nd on team | 124.2 | — | PR ★CR SR CSR |
| 2014-11-01 | Atlantic 10 Championships | 8000m | 26:33.7 | 85th · 3rd on team | 125.5 | — | ★CR CSR |
| 2014-10-18 | Princeton XC Invitational | 8000m | 26:15 | 169th · 3rd on team | 127.0 | — | ★CR ★R SR CSR RSR |
| 2014-10-04 | Mason XC Invitational | 8000m | 29:16.8 | 36th · 7th on team | 113.9 | — | ★CR SR CSR RSR |
2013 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-11-15 | Lehigh University - Murray H. Goodman Campus | 10000m | 33:24.6 | 139th · 3rd on team | 109.3 | -0.115 | PR ★CR SR CSR |
| 2013-11-02 | Pole Green Park | 8000m | 25:47.1 | 74th · 2nd on team | 112.8 | -0.130 | PR ★CR SR CSR |
| 2013-10-19 | 2013 Leopard Invitational | 8047m | 27:22.9 | 51st · 4th on team | 122.5 | — | PR ★CR SR CSR |
| 2013-10-05 | Lehigh University - Murray H. Goodman Campus | 8000m | 27:08 | 108th · 2nd on team | 106.1 | -0.142 | ★CR CSR |
| 2013-10-05 | Lehigh's Paul Short Run | 8000m | 27:07.2 | 53rd · 2nd on team | — | — | ★CR CSR |
| 2013-09-14 | US Naval Academy - Navy Invitational | 8000m | 26:43.3 | 43rd · 2nd on team | 124.8 | — | PR ★CR R SR CSR RSR |
| 2013-09-07 | Catholic University XC Invitational | 6000m | 20:02.7 | 11th · 2nd on team | 123.3 | — | ★PR ★CR R SR CSR RSR |
| 2013-08-30 | The Mount 5K Duals | 5000m | 16:34.1 | 13th · 2nd on team | 123.1 | — | PR ★CR R SR CSR RSR |
Track & Field
2017 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-05-07 | Atlantic 10 Outdoor T&F Championships | 3ksteeple | 9:49.08 | 13th · 1st on team | — | -0.036 | |
| 2017-04-01 | William and Mary Colonial Relays | 3ksteeple | 9:32.71 | 22nd · 1st on team | — | -0.041 | ★PR SR |
| 2017-03-25 | Navy Men's Invitational | 2ksteeple | 6:15.44 | 4th · 1st on team | — | -0.034 | ★PR SR |
| 2017-02-19 | Atlantic 10 Indoor Track Championships | 3000m | 9:00.3 | 19th · 3rd on team | 107.2 | -0.042 | ★PR SR RSR |
| 2017-01-28 | Wesley A Brown Men's Invitational | 3000m | 9:04.56 | 11th · 3rd on team | 106.7 | -0.049 | PR SR RSR |
| 2017-01-21 | Terrapin Invitational | 1mile | 4:35.97 | 15th · 6th on team | 104.3 | -0.035 | ★PR SR RSR |
| 2017-01-14 | Coach I Open | 1mile | 4:42.24 | 28th · 9th on team | 103.0 | -0.038 | SR RSR |
2016 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-05-07 | Atlantic 10 Outdoor Championships | 3ksteeple | 9:42.58 | 11th · 1st on team | — | -0.040 | SR |
| 2016-04-16 | Hopkins-Loyola Invitational | 1500m | 4:02.96 | 20th · 2nd on team | 108.6 | -0.041 | ★PR SR RSR |
| 2016-04-09 | Meet results → | Men's 3000 Steeplechase | 9:50.56 | 3rd · 1st on team | — | — | SR |
| 2016-04-02 | Colonial Relays | 3ksteeple | 9:47.02 | 33rd · 1st on team | — | -0.041 | SR |
| 2016-02-21 | Atlantic 10 Indoor Championship | 1000m | 2:38.46 | 27th · 2nd on team | 105.4 | -0.043 | RSR |
| 2016-02-06 | Armory Track Invitational | 1000m | 2:36.42 | 18th · 3rd on team | 104.8 | -0.050 | ★PR SR |
| 2016-01-30 | Wesley A. Brown Invitational | 800m | 2:01.14 | 12th · 3rd on team | 104.9 | -0.049 | ★PR SR RSR |
| 2015-12-05 | CNU Holiday Open | 1mile | 4:36.04 | 14th · 4th on team | 104.5 | -0.050 | PR SR RSR |
2015 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-05-04 | Atlantic 10 Outdoor Championships | 3ksteeple | 9:37.61 | 11th · 2nd on team | — | -0.040 | PR SR |
| 2015-04-17 | Meet results → | Men's 3000 Steeplechase | 9:42.46 | 3rd · 2nd on team | — | — | ★PR SR |
| 2015-04-03 | Meet results → | Men's 3000 Steeplechase | 10:00.04 | 13th · 2nd on team | — | — | PR SR |
| 2015-04-03 | Meet results → | Men's 800 Meters | 2:04.51 | 57th · 4th on team | — | — | ★PR SR |
| 2015-03-28 | Meet results → | Men's 1500 Meters | 4:14.88 | 27th · 3rd on team | — | — | |
| 2015-03-21 | Meet results → | Men's 1500 Meters | 4:09.91 | 11th · 4th on team | — | — | ★PR SR |
| 2015-02-08 | Meet results → | Men's Mile | 4:30.78 | 18th · 2nd on team | — | — | ★PR SR |
| 2015-01-31 | Meet results → | Men's Mile | 4:41.25 | 3rd · 2nd on team | — | — | PR SR |
| 2014-12-06 | Meet results → | Men's 1500 Meters | 4:23.28 | 20th · 2nd on team | — | — | PR SR |
2014 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-03-29 | Meet results → | Men's 3000 Steeplechase | 10:30.95 | 5th · 1st on team | — | — | PR SR |
| 2014-03-21 | Meet results → | Men's 1500 Meters | 4:24.24 | 9th · 2nd on team | — | — | PR SR |