Cross Country
2016 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-11-11 | Penn State University | 10000m | 31:32.2 | 34th · 2nd on team | — | -0.022 | ★PR ★CR SR CSR |
| 2016-11-11 | PSU Blue Course | 10000m | 31:33 | 34th · 2nd on team | 116.3 | -0.100 | ★CR CSR |
| 2016-10-29 | Pole Green Park | 8046m | 25:39.4 | 31st · 4th on team | 113.8 | -0.130 | ★PR ★CR SR CSR |
| 2016-10-14 | PSU Blue Course | 8400m | 26:14.2 | 72nd · 5th on team | 116.6 | -0.129 | ★PR ★CR SR CSR RSR |
| 2016-09-30 | Notre Dame | 8047m | 25:00.7 | 14th · 3rd on team | 114.3 | -0.138 | ★PR ★CR SR CSR RSR |
| 2016-09-16 | University of Buffalo | 8000m | 25:28.4 | 13th · 4th on team | 79.4 | -0.117 | ★CR SR CSR |
| 2016-09-03 | Schenley Park | 8000m | 26:14.5 | 1st · 1st on team | 111.1 | -0.125 | ★CR SR CSR RSR |
| 2016-09-03 | Schenley Park | 8000m | 26:14.5 | 1st · 1st on team | 111.1 | -0.125 | |
| 2016-09-03 | Schenley Park | 8000m | 26:14.5 | 1st · 1st on team | 111.1 | -0.125 | |
| 2016-09-03 | Schenley Park | 8000m | 26:14.5 | 1st · 1st on team | 111.1 | -0.125 | |
| 2016-09-03 | Schenley Park | 8000m | 26:14.5 | 1st · 1st on team | 111.1 | -0.125 | |
| 2016-09-03 | Schenley Park | 8000m | 26:14.5 | 1st · 1st on team | 111.1 | -0.125 |
2015 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-11-13 | Princeton Cross Country Course | 10000m | 32:22.8 | 64th · 3rd on team | 114.8 | -0.075 | PR ★CR SR CSR RSR |
| 2015-10-31 | Pole Green Park | 8047m | 25:40.8 | 49th · 6th on team | 78.0 | -0.130 | PR ★CR SR CSR |
| 2015-10-17 | Princeton Cross Country Course | 8000m | 25:14.6 | 61st · 3rd on team | 113.4 | -0.130 | |
| 2015-10-03 | Princeton Cross Country Course | 8000m | 25:08.1 | 65th · 2nd on team | 114.2 | -0.130 | ★PR ★CR SR CSR RSR |
| 2015-09-18 | Burke Golf Course | 8047m | 26:05.4 | 41st · 5th on team | 76.8 | -0.138 | ★PR ★CR SR CSR |
| 2015-09-05 | Schenely Park | 8047m | 26:34.5 | 8th · 4th on team | 113.8 | — | PR ★CR SR CSR RSR |
2014 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-11-01 | Atlantic 10 Championships | 8000m | 26:24.5 | 74th · 9th on team | 126.3 | — | ★CR SR CSR RSR |
| 2014-10-03 | Notre Dame Cross Country Invitational | 8047m | 26:40.2 | 144th · 9th on team | 125.8 | — | PR ★CR SR CSR RSR |
| 2014-09-13 | Harry Groves Spiked Shoe - College | 8400m | 27:57.1 | 81st · 8th on team | 125.1 | — | PR ★CR SR CSR RSR |
2013 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-11-15 | Lehigh University - Murray H. Goodman Campus | 10000m | 32:43.4 | 105th · 6th on team | 111.6 | -0.115 | PR ★CR SR CSR |
| 2013-11-02 | Pole Green Park | 8000m | 25:33.8 | 63rd · 6th on team | 113.8 | -0.130 | PR ★CR SR CSR |
| 2013-10-05 | Lehigh's Paul Short Run | 8000m | 25:36.2 | 129th · 5th on team | — | — | PR ★CR SR CSR |
| 2013-10-05 | Lehigh University - Murray H. Goodman Campus | 8000m | 25:37 | 129th · 5th on team | 112.4 | -0.142 | ★CR CSR |
| 2013-09-06 | Richmond Spider Open | 5000m | 15:28.1 | 12th · 1st on team | 131.9 | — | ★PR ★CR ★R SR CSR RSR |
Track & Field
2017 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-05-12 | IC4A/ECAC Outdoor Track & Field Championships | 3ksteeple | 9:17.89 | 13th · 1st on team | — | -0.044 | |
| 2017-05-07 | Atlantic 10 Outdoor T&F Championships | 3ksteeple | 9:20.83 | 3rd · 1st on team | — | -0.036 | |
| 2017-04-29 | The 123rd Penn Relays | 3ksteeple | 9:20.35 | 24th · 1st on team | — | — | |
| 2017-04-27 | Meet results → | Men's 3000 Steeplechase | 9:20.35 | 19th · 1st on team | — | — | SR |
| 2017-04-22 | Bucknell Team Challenge | 1500m | 4:00.29 | 6th · 2nd on team | 109.5 | -0.045 | ★PR SR |
| 2017-04-15 | Bison Outdoor classic | 3ksteeple | 9:11.93 | 10th · 1st on team | — | -0.045 | ★PR SR |
| 2017-04-15 | Bucknell Bison Outdoor Classic | 3ksteeple | 9:11.93 | 10th · 1st on team | — | -0.045 | |
| 2017-04-01 | William and Mary Colonial Relays | 3ksteeple | 9:19.29 | 6th · 1st on team | — | -0.041 | SR |
| 2017-03-18 | Bill Webb & Bob Davidson Spring Kick-Off | 3000m | 9:13.14 | 17th · 3rd on team | 104.5 | -0.033 | |
| 2017-02-04 | YSU National Invite | 3000m | 8:36.33 | 8th · 3rd on team | 112.2 | -0.033 | ★PR SR RSR |
| 2017-01-21 | Gulden Invitational | 3000m | 8:43.82 | 2nd · 1st on team | 110.5 | -0.043 | SR RSR |
2016 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-05-15 | IC4A/ECAC Outdoor Championships | 3ksteeple | 9:19.95 | 22nd · 1st on team | — | -0.044 | |
| 2016-05-07 | Atlantic 10 Outdoor Championships | 3ksteeple | 9:16.59 | 4th · 1st on team | — | -0.040 | PR SR |
| 2016-04-30 | Red Flash Open | 1500m | 4:01.12 | 3rd · 2nd on team | 110.2 | -0.036 | PR SR |
| 2016-04-23 | Meet results → | Men's 3000 Meters | 8:36.67 | 4th · 2nd on team | — | — | ★PR SR |
| 2016-04-16 | Meet results → | Men's 3000 Steeplechase | 9:08.13 | 2nd · 1st on team | — | — | ★PR SR |
| 2016-04-02 | Colonial Relays | 3ksteeple | 9:22.7 | 14th · 1st on team | — | -0.041 | PR SR |
| 2016-03-19 | Wake Forest Open | 3000m | 8:47.56 | 6th · 1st on team | 109.8 | -0.037 | |
| 2016-02-12 | Meet results → | Men's Mile | 4:19.62 | 8th · 3rd on team | — | — | SR |
| 2016-02-06 | Youngstown State National Invite | 3000m | 8:40.87 | 8th · 2nd on team | 111.2 | -0.033 | PR SR RSR |
| 2016-01-23 | Meet results → | Men's 3000 Meters | 8:42.07 | 3rd · 1st on team | — | — | SR |
2015 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-05-04 | Atlantic 10 Outdoor Championships | 3ksteeple | 9:23.86 | 7th · 2nd on team | — | -0.040 | PR SR |
| 2015-04-18 | Meet results → | Men's 1500 Meters | 4:05.88 | 8th · 2nd on team | — | — | ★PR SR |
| 2015-04-11 | Meet results → | Men's 3000 Steeplechase | 9:26.78 | 6th · 1st on team | — | — | PR SR |
| 2015-04-02 | Meet results → | Men's 3000 Steeplechase | 9:29.19 | 7th · 1st on team | — | — | SR |
| 2015-03-20 | Meet results → | Men's 3000 Meters | 8:38.72 | 5th · 1st on team | — | — | PR SR |
| 2015-02-13 | Meet results → | Men's Mile | 4:19.95 | 6th · 3rd on team | — | — | |
| 2015-02-06 | Meet results → | Men's Mile | 4:19.14 | 9th · 2nd on team | — | — | ★PR SR |
| 2015-01-23 | Meet results → | Men's Mile | 4:21.26 | 4th · 2nd on team | — | — | PR SR |
2014 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-05-03 | Meet results → | Men's 3000 Steeplechase | 9:29.15 | 10th · 2nd on team | — | — | PR SR |
| 2014-04-12 | Meet results → | Men's 1500 Meters | 4:07.46 | 7th · 5th on team | — | — | PR SR |
| 2014-04-12 | Meet results → | Men's 800 Meters | 1:59.83 | 6th · 3rd on team | — | — | ★PR SR |
| 2014-04-03 | Meet results → | Men's 3000 Steeplechase | 9:33.92 | 19th · 1st on team | — | — | |
| 2014-03-28 | Meet results → | Men's 3000 Steeplechase | 9:30.39 | 4th · 1st on team | — | — | PR SR |
| 2014-02-07 | Meet results → | Men's Mile | 4:21.77 | 11th · 3rd on team | — | — | PR SR |
| 2014-01-24 | Meet results → | Men's Mile | 4:25.28 | 16th · 1st on team | — | — | PR SR |
| 2013-12-06 | Meet results → | Men's 5000 Meters | 15:36.49 | 5th · 5th on team | — | — | ★PR SR |