Cross Country
2016 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-11-11 | PSU Blue Course | 10000m | 31:36 | 38th · 2nd on team | 116.1 | -0.100 | PR ★CR SR CSR |
| 2016-11-11 | Penn State University | 10000m | 31:35.5 | 39th · 2nd on team | — | -0.022 | ★PR ★CR SR CSR |
| 2016-10-29 | Lafayette College - Metzgar Fields | 8000m | 25:24.8 | 15th · 2nd on team | 114.6 | -0.120 | ★CR CSR |
| 2016-10-14 | PSU Blue Course | 8400m | 25:35.6 | 30th · 1st on team | 119.5 | -0.129 | ★PR ★CR SR CSR RSR |
| 2016-09-23 | Panorama Farms | 8000m | 24:47.2 | 27th · 1st on team | 119.1 | -0.131 | ★PR ★CR SR CSR RSR |
| 2016-09-10 | Cass Benton Park OFFICIAL | 6437m | 20:32.9 | 2nd · 1st on team | 112.8 | -0.132 | ★PR ★CR SR CSR RSR |
2015 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-11-13 | Princeton Cross Country Course | 10000m | 31:59.6 | 47th · 1st on team | 116.2 | -0.075 | PR ★CR SR CSR |
| 2015-10-31 | Colgate University | 8000m | 26:04.6 | 37th · 4th on team | 113.6 | -0.095 | ★CR CSR |
| 2015-10-17 | Princeton Cross Country Course | 8000m | 24:53.5 | 34th · 1st on team | 115.0 | -0.130 | PR ★CR SR CSR |
| 2015-10-03 | EP Tom Sawyer State Park | 8000m | 25:28.4 | 110th · 2nd on team | 111.1 | -0.142 | ★CR SR CSR |
| 2015-09-26 | Big Spring High School | 4000m | 12:04 | 2nd · 1st on team | 116.5 | -0.107 | ★PR ★CR SR CSR RSR |
| 2015-09-05 | Colgate University | 6400m | 20:22.8 | 12th · 1st on team | 115.7 | -0.105 | ★PR ★CR SR CSR RSR |
2014 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-11-14 | NCAA Division I Mid-Atlantic Region Cross Country Championships | 10000m | 32:06.8 | 72nd · 5th on team | 127.5 | — | PR ★CR SR CSR |
| 2014-11-01 | 2014 Patriot League Cross Country Championships | 8000m | 25:22.2 | 39th · 5th on team | 131.4 | — | PR ★CR ★R SR CSR RSR |
| 2014-10-18 | Gettysburg College Cross Country Invitational | 8000m | 26:06.5 | 5th · 2nd on team | 127.7 | — | PR ★CR R SR CSR RSR |
| 2014-10-04 | Lehigh University - Murray H. Goodman Campus | 8000m | 26:14.5 | 86th · 5th on team | 108.7 | -0.142 | PR ★CR SR CSR |
| 2014-09-06 | Cass Benton Park OFFICIAL | 6437m | 21:27.5 | 23rd · 9th on team | 108.0 | -0.132 | PR CR SR CSR |
| 2014-08-30 | Bucknell | 4828m | 15:11 | 8th · 7th on team | 115.0 | -0.098 | SR CSR RSR |
2013 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-11-15 | Lehigh University - Murray H. Goodman Campus | 10000m | 33:00 | 113th · 7th on team | 110.7 | -0.115 | PR ★CR SR CSR |
| 2013-11-02 | Lafayette College - Metzgar Fields | 8000m | 26:54.9 | 47th · 6th on team | 108.7 | -0.120 | CR CSR |
| 2013-10-19 | 2013 Leopard Invitational | 8047m | 26:38.9 | 25th · 5th on team | 125.8 | — | ★PR ★CR R SR CSR RSR |
| 2013-10-05 | Lehigh's Paul Short Run | 8000m | 26:47.8 | 303rd · 6th on team | — | — | PR ★CR SR CSR |
| 2013-10-05 | Lehigh University - Murray H. Goodman Campus | 8000m | 26:48 | 301st · 6th on team | 107.5 | -0.142 | CR CSR |
| 2013-09-28 | Husky Invitational | 8000m | 27:48.5 | 2nd · 2nd on team | 119.9 | — | PR ★CR R SR CSR RSR |
| 2013-09-13 | PSU Blue Course | 8368m | 27:54 | 54th · 11th on team | 108.8 | -0.129 | ★PR ★CR SR CSR |
| 2013-08-31 | Bucknell | 4828m | 15:10 | 7th · 7th on team | 115.5 | -0.098 | ★PR ★CR R SR CSR RSR |
Track & Field
2017 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-05-27 | NCAA D1 East Preliminary Round | 10-km | 31:06.31 | 35th · 1st on team | 108.8 | -0.037 | |
| 2017-05-06 | Patriot League Outdoor Track & Field Championships | 10-km | 30:30.77 | 2nd · 1st on team | 110.1 | -0.038 | |
| 2017-05-06 | Patriot League Outdoor Track & Field Championships | 5000m | 14:36.7 | 5th · 1st on team | 114.5 | -0.038 | |
| 2017-04-29 | The 123rd Penn Relays | 5000m | 14:32.49 | 32nd · 1st on team | 115.7 | — | |
| 2017-04-27 | Meet results → | Men's 5000 Meters | 14:32.49 | 27th · 1st on team | — | — | SR |
| 2017-04-15 | Bison Outdoor classic | 10-km | 29:52.01 | 11th · 1st on team | 115.9 | -0.045 | ★PR SR RSR |
| 2017-04-15 | Bucknell Bison Outdoor Classic | 10-km | 29:52.01 | 11th · 1st on team | 115.9 | -0.045 | |
| 2017-04-01 | William and Mary Colonial Relays | 5000m | 14:26.47 | 7th · 1st on team | 115.7 | -0.041 | RSR |
| 2017-03-05 | IC4A/ECAC D1 Indoor Track & Field Championships | 5000m | 14:23.07 | 7th · 1st on team | 114.7 | -0.057 | ★PR SR |
| 2017-02-18 | Patriot League Indoor Track & Field Championships | 3000m | 8:21.38 | 8th · 2nd on team | 115.0 | -0.057 | ★PR SR RSR |
| 2017-02-18 | Patriot League Indoor Track & Field Championships | 5000m | 14:23.7 | 4th · 2nd on team | 114.6 | -0.057 | PR SR |
| 2017-02-04 | Meyo Invitational | 5000m | 14:34.66 | 11th · 1st on team | 114.5 | -0.045 | SR |
| 2017-01-28 | Penn State National | 3000m | 8:26.17 | 2nd · 1st on team | 115.0 | -0.048 | PR SR RSR |
| 2017-01-21 | Gulden Invitational | 3000m | 8:37.3 | 1st · 1st on team | 111.8 | -0.043 | SR RSR |
| 2017-01-14 | Penn State Nittany Lion Challenge | 1mile | 4:16.88 | 14th · 2nd on team | 111.1 | -0.048 | ★PR SR RSR |
2016 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-05-15 | IC4A/ECAC Outdoor Championships | 5000m | 14:40.88 | 15th · 1st on team | 113.5 | -0.044 | |
| 2016-05-07 | Patriot League Outdoor Championships | 10-km | 30:57.6 | 9th · 2nd on team | 108.9 | -0.045 | |
| 2016-05-07 | Patriot League Outdoor Championships | 5000m | 14:49.52 | 10th · 2nd on team | 111.9 | -0.045 | |
| 2016-04-16 | Meet results → | Men 5000m Run Invite | 14:41.57 | 23rd · 3rd on team | — | — | ★PR SR |
| 2016-03-26 | Raleigh Relays | 10-km | 30:42.74 | 43rd · 1st on team | 109.5 | -0.039 | PR SR |
| 2016-03-04 | Meet results → | Men's 5000 Meters | 14:28.71 | 2nd · 1st on team | — | — | ★PR SR |
| 2016-02-21 | Patriot League Indoor Championships | 3000m | 8:29.83 | 5th · 1st on team | 113.0 | -0.057 | |
| 2016-02-21 | Patriot League Indoor Championships | 5000m | 14:29.43 | 6th · 1st on team | 113.5 | -0.057 | PR SR |
| 2016-02-06 | Youngstown State National Invite | 5000m | 14:45.39 | 3rd · 1st on team | 113.9 | -0.033 | PR SR |
| 2016-01-29 | Penn State National | 3000m | 8:27.84 | 18th · 1st on team | 114.5 | -0.048 | PR SR RSR |
| 2016-01-23 | Meet results → | Men's Mile | 4:21.34 | 2nd · 1st on team | — | — | ★PR SR |
| 2016-01-23 | Meet results → | Men's 3000 Meters | 8:38.65 | 1st · 1st on team | — | — | ★PR SR |
2015 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-05-11 | Meet results → | Men's 5000 Meters | 15:07.12 | 15th · 1st on team | — | — | PR SR |
| 2015-05-01 | Meet results → | Men's 5000 Meters | 15:21.06 | 13th · 3rd on team | — | — | PR SR |
| 2015-05-01 | Meet results → | Men's 10,000 Meters | 31:38.28 | 12th · 2nd on team | — | — | ★PR SR |
| 2015-04-18 | Meet results → | Men's 3000 Meters | 8:57.99 | 3rd · 2nd on team | — | — | SR |
| 2015-04-11 | Meet results → | Men 5000m Run Unseeded | 15:08.58 | 31st · 2nd on team | — | — | ★PR SR |
| 2015-04-02 | Meet results → | Men 3000m Run Championship University | 9:00.06 | 14th · 2nd on team | — | — | ★PR SR |
| 2015-03-28 | Meet results → | Men's 1500 Meters | 4:11.85 | 4th · 1st on team | — | — | ★PR SR |
2014 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-01-31 | Meet results → | Men's Mile | 4:30.47 | 16th · 4th on team | — | — | PR SR |
| 2014-01-11 | Meet results → | Men's 3000 Meters | 8:57.97 | 4th · 2nd on team | — | — | PR SR |