Cross Country
2016 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-09-02 | Mount St. Mary's | 5000m | 15:45.7 | 3rd · 3rd on team | 111.7 | +0.022 | ★CR SR CSR RSR |
| 2016-09-02 | Mount St. Mary's | 5000m | 15:45.7 | 4th · 3rd on team | 111.7 | +0.022 | |
| 2016-09-02 | Mount St. Mary's | 5000m | 15:45.7 | 3rd · 3rd on team | 111.7 | +0.022 | |
| 2016-09-02 | Mount St. Mary's | 5000m | 15:45.7 | 3rd · 3rd on team | 111.7 | +0.022 | |
| 2016-09-02 | Mount St. Mary's | 5000m | 15:45.7 | 3rd · 3rd on team | 111.7 | +0.022 | |
| 2016-09-02 | Mount St. Mary's | 5000m | 15:45.7 | 4th · 3rd on team | 111.7 | +0.022 | |
| 2016-09-02 | Mount St. Mary's | 5000m | 15:45.7 | 3rd · 3rd on team | 111.7 | +0.022 |
2015 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-11-13 | Princeton Cross Country Course | 10000m | 31:58.9 | 46th · 1st on team | 113.8 | +0.066 | ★CR SR CSR |
| 2015-10-31 | Colgate University | 8000m | 25:10.3 | 6th · 1st on team | 116.0 | +0.050 | ★CR R CSR RSR |
| 2015-10-17 | Metzger Field, Lafayette College, Easton, PA | 8000m | 26:07.8 | 11th · 3rd on team | 109.8 | +0.028 | ★CR CSR |
| 2015-10-02 | Lehigh University | 8000m | 24:47.9 | 35th · 1st on team | 113.2 | +0.003 | ★CR SR CSR |
| 2015-09-26 | Kenilworth Park | 5000m | 15:44.8 | 3rd · 3rd on team | 112.3 | +0.038 | ★CR CSR |
| 2015-09-12 | US Naval Academy, Annapolis, MD | 8000m | 25:16.6 | 9th · 1st on team | 113.5 | +0.009 | ★CR SR CSR |
| 2015-09-04 | Emmitsburg, MD 21727 | 5000m | 15:37.3 | 1st · 1st on team | 115.2 | +0.027 | ★CR R SR CSR RSR |
2014 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-11-01 | 2014 Patriot League Cross Country Championships | 8000m | 24:36.4 | 18th · 2nd on team | — | — | ★PR ★CR SR CSR |
| 2014-10-18 | Princeton XC Invitational | 8000m | 24:57 | 35th · 3rd on team | — | — | ★CR CSR |
| 2014-09-13 | Navy Invitational | 8000m | 24:49.4 | 6th · 2nd on team | — | — | PR ★CR SR CSR |
| 2014-09-05 | Alton Baker Park | 8000m | 25:49 | 21st · 3rd on team | 109.6 | -0.003 | ★CR SR CSR RSR |
| 2014-08-29 | Mount St. Mary's 5K Duals | 5000m | 14:56.8 | 1st · 1st on team | — | — | ★PR ★CR SR CSR |
2013 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-11-15 | Lehigh University - Murray H. Goodman Campus | 10000m | 31:31.5 | 55th · 2nd on team | 114.3 | +0.028 | ★PR ★CR R SR CSR RSR |
| 2013-11-02 | Lafayette College - Metzgar Fields | 8000m | 25:36.9 | 11th · 3rd on team | 113.3 | +0.028 | ★CR CSR |
| 2013-10-19 | 2013 Leopard Invitational | 8047m | 25:40.9 | 3rd · 3rd on team | — | — | ★PR ★CR SR CSR |
| 2013-10-05 | Lehigh's Paul Short Run | 8000m | 25:06.5 | 72nd · 2nd on team | — | — | ★CR CSR |
| 2013-10-05 | Lehigh University - Murray H. Goodman Campus | 8000m | 25:07 | 71st · 2nd on team | 113.8 | +0.003 | ★CR R CSR RSR |
| 2013-09-14 | US Naval Academy - Navy Invitational | 8000m | 25:02.7 | 13th · 2nd on team | — | — | PR ★CR SR CSR |
| 2013-09-07 | Catholic University XC Invitational | 6000m | 19:28.1 | 2nd · 2nd on team | — | — | ★PR ★CR SR CSR |
| 2013-08-30 | The Mount 5K Duals | 5000m | 15:44.8 | 3rd · 3rd on team | — | — | PR ★CR SR CSR |
Track & Field
2016 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-05-26 | Meet results → | Men's 10,000 Meters | 31:05.55 | 35th · 1st on team | — | — | ★PR SR |
| 2016-05-07 | Patriot League Outdoor Championships | 5000m | 14:15.39 | 3rd · 1st on team | 116.4 | -0.045 | ★PR ★R SR RSR |
| 2016-05-07 | Patriot League Outdoor Championships | 10-km | 30:18.89 | 1st · 1st on team | 111.2 | -0.045 | |
| 2016-04-28 | Meet results → | Men's 5,000m Run Championship | 14:20.86 | 18th · 1st on team | — | — | ★PR SR |
| 2016-04-16 | Hopkins-Loyola Invitational | 1500m | 3:53.55 | 2nd · 1st on team | 113.0 | -0.041 | ★PR SR |
| 2016-04-09 | Meet results → | Men's 5000 Meters | 15:02.09 | 2nd · 1st on team | — | — | SR |
| 2016-03-26 | Raleigh Relays | 10-km | 29:41.51 | 17th · 1st on team | 113.2 | -0.039 | ★PR SR |
| 2016-03-11 | Meet results → | Men's 3000 Meters | 8:31.85 | 4th · 1st on team | — | — | SR |
| 2016-02-21 | Patriot League Indoor Championships | 5000m | 14:27.66 | 4th · 1st on team | 113.7 | -0.057 | |
| 2016-02-06 | Armory Track Invitational | 5000m | 14:20.85 | 1st · 1st on team | 115.4 | -0.050 | PR SR RSR |
| 2016-01-30 | Terrapin Invitational | 1mile | 4:17.95 | 4th · 3rd on team | 111.8 | -0.045 | ★PR SR |
| 2016-01-09 | Meet results → | Men's 3000 Meters | 8:40.99 | 2nd · 2nd on team | — | — | SR |
| 2015-12-05 | Navy Invitational | 3000m | 8:30.39 | 1st · 1st on team | 113.9 | -0.049 | ★PR SR RSR |
2015 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-05-11 | Meet results → | Men's 1500 Meters | 3:56.03 | 38th · 3rd on team | — | — | ★PR SR |
| 2015-05-01 | Meet results → | Men's 5000 Meters | 14:29.51 | 3rd · 1st on team | — | — | ★PR SR |
| 2015-04-23 | Meet results → | Men's 5,000m Run College | 14:30.94 | 9th · 1st on team | — | — | ★PR SR |
| 2015-03-28 | Meet results → | Men's 3000 Meters | 8:42.76 | 2nd · 1st on team | — | — | |
| 2015-03-13 | Meet results → | Men's 3000 Meters | 8:42.12 | 3rd · 2nd on team | — | — | |
| 2015-02-07 | Meet results → | Men's 5000 Meters | 15:42.85 | 1st · 1st on team | — | — | SR |
| 2015-02-07 | Meet results → | Men's 3000 Meters | 8:35.54 | 1st · 1st on team | — | — | |
| 2015-01-17 | Meet results → | Men's Mile | 4:17.66 | 5th · 1st on team | — | — | ★PR SR |
| 2015-01-10 | Meet results → | Men's 3000 Meters | 8:25.45 | 1st · 1st on team | — | — | ★PR SR |
| 2014-12-06 | Meet results → | Men's 1500 Meters | 4:04.04 | 4th · 1st on team | — | — | SR |
2014 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-05-02 | Meet results → | Men's 5000 Meters | 14:48.12 | 6th · 1st on team | — | — | |
| 2014-04-24 | Meet results → | Men's 5,000m Run College | 14:40.86 | 21st · 1st on team | — | — | PR SR |
| 2014-04-18 | Meet results → | Men's 5000 Meters | 14:59.46 | 1st · 1st on team | — | — | |
| 2014-04-12 | Meet results → | Men's 1500 Meters | 3:59.79 | 47th · 4th on team | — | — | PR SR |
| 2014-04-03 | Meet results → | Men 5000m Run Seeded University | 14:44.81 | 15th · 1st on team | — | — | ★PR SR |
| 2014-03-29 | Meet results → | Men's 3000 Meters | 8:44.41 | 6th · 1st on team | — | — | |
| 2014-03-21 | Meet results → | Men's 800 Meters | 2:04.25 | 11th · 3rd on team | — | — | ★PR SR |
| 2014-02-21 | Meet results → | Men's 5000 Meters | 14:46.91 | 9th · 1st on team | — | — | PR SR |
| 2014-02-07 | Meet results → | Men 5000m Run College | 14:37.72 | 6th · 1st on team | — | — | ★PR SR |
| 2014-02-01 | Meet results → | Men's Mile | 4:21.37 | 11th · 3rd on team | — | — | PR SR |
| 2014-01-24 | Meet results → | Men's 3000 Meters | 8:31.89 | 9th · 3rd on team | — | — | PR SR |
| 2014-01-18 | Meet results → | Men's Mile | 4:25.83 | 6th · 2nd on team | — | — | PR SR |
| 2014-01-10 | Meet results → | Men's 3000 Meters | 8:44.22 | 5th · 1st on team | — | — | PR SR |