Speed rating — all races
Cross Country
XC speed rating
2016 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-10-29 | Disney Sports Complex | 8000m | 29:18.9 | 119th · 7th on team | 99.2 | +0.027 | ★CR SR CSR RSR |
2015 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-10-31 | Rosedale Park | 8000m | 27:04.3 | 131st · 4th on team | 101.6 | — | ★CR CSR |
| 2015-10-17 | Delaware Park | 8000m | 26:59.6 | 34th · 3rd on team | 104.0 | +0.013 | ★CR CSR |
| 2015-10-02 | Lehigh University | 8000m | 26:56.7 | 99th · 3rd on team | 104.1 | +0.004 | ★CR SR CSR RSR |
| 2015-09-18 | Burke Golf Course | 8047m | 27:57.4 | 150th · 3rd on team | — | +0.014 | ★PR ★CR SR CSR |
| 2015-09-05 | Saint Bonaventure, NY | 5000m | 16:28 | 20th · 4th on team | 103.1 | -0.007 | ★PR ★CR SR CSR RSR |
2014 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-11-14 | NCAA Division I Northeast Region Cross Country Championships | 10000m | 33:11.4 | 168th · 2nd on team | 106.0 | — | ★PR ★CR SR CSR |
| 2014-10-31 | MAAC Cross Country Championships | 8000m | 27:19.3 | 72nd · 3rd on team | 104.9 | — | ★CR CSR |
| 2014-10-18 | Canisius College Alumni Classic | 8000m | 26:53.1 | 18th · 2nd on team | 106.6 | — | ★CR CSR |
| 2014-10-04 | Lehigh University - Murray H. Goodman Campus | 8000m | 26:36.5 | 126th · 3rd on team | 106.4 | +0.004 | ★PR ★CR SR CSR |
| 2014-09-19 | National Catholic Cross Country Invitational | 8047m | 26:57.8 | 102nd · 3rd on team | 106.9 | — | ★PR ★CR SR CSR |
| 2014-09-06 | UB Stampede XC Invite | 8000m | 26:47.1 | 18th · 2nd on team | 107.0 | — | PR ★CR ★R SR CSR RSR |
2013 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-11-15 | NCAA Division I Northeast Region Cross Country Championships | 10000m | 35:13.2 | 235th · 4th on team | 99.9 | — | PR CR SR CSR |
| 2013-11-01 | Van Cortlandt Park | 8000m | 28:05.2 | 69th · 2nd on team | 104.8 | +0.042 | ★CR CSR |
| 2013-10-19 | Canisius College Alumni Classic | 8000m | 27:19.3 | 12th · 3rd on team | 104.9 | — | PR CR R SR CSR RSR |
| 2013-10-05 | Lehigh University - Murray H. Goodman Campus | 8000m | 29:08 | 295th · 3rd on team | 98.1 | +0.004 | CR CSR |
| 2013-10-05 | Lehigh's Paul Short Run | 8000m | 29:07.4 | 125th · 3rd on team | — | — | ★CR CSR |
| 2013-09-21 | UB Stampede | 8000m | 27:29 | 23rd · 3rd on team | 104.3 | — | PR ★CR R SR CSR RSR |