Cross Country
2016 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-11-19 | Laverne Gibson Course | 10000m | 30:33.4 | 50th · 1st on team | 118.6 | +0.054 | ★CR R CSR RSR |
| 2016-11-11 | University of Iowa XC Course | 10000m | 30:29.8 | 7th · 1st on team | 117.8 | +0.037 | ★CR SR CSR |
| 2016-10-29 | Pheasant Ridge Golf Course | 8000m | 24:31.8 | 1st · 1st on team | 117.4 | +0.013 | ★CR SR CSR |
| 2016-10-15 | Laverne Gibson Course | 8000m | 24:46.3 | 2nd · 1st on team | 115.2 | +0.010 | ★CR SR CSR |
| 2016-10-01 | UA Agri Farms | 7998m | 23:53 | 8th · 1st on team | 118.5 | +0.008 | ★PR ★CR R SR CSR RSR |
| 2016-09-09 | Les Bolstadt Golf Course | 6437m | 20:01.4 | 4th · 1st on team | 116.8 | +0.036 | ★PR ★CR R SR CSR RSR |
| 2016-09-02 | Ashton Cross Country Course | 6000m | 17:59.6 | 2nd · 1st on team | 116.5 | +0.002 | ★PR ★CR R SR CSR RSR |
2015 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-11-13 | Rim Rock Farm | 10000m | 30:26.3 | 20th · 1st on team | — | +0.051 | ★PR ★CR SR CSR |
| 2015-10-31 | Angel Mounds State Historic Site | 8000m | 24:00.5 | 2nd · 1st on team | — | +0.014 | ★CR CSR |
| 2015-10-16 | Newman Golf Course | 7998m | 23:52.3 | 3rd · 1st on team | — | +0.002 | ★PR ★CR SR CSR |
| 2015-10-02 | Agri Park | 8000m | 23:43.7 | 6th · 1st on team | — | +0.016 | ★PR ★CR SR CSR |
| 2015-09-26 | University of Minnesota Les Bolstad Golf Course | 8000m | 25:13.4 | 11th · 1st on team | — | +0.042 | PR ★CR SR CSR |
| 2015-09-11 | Les Bolstad Golf Course | 6000m | 18:50.9 | 2nd · 1st on team | — | +0.050 | PR ★CR SR CSR |
| 2015-09-04 | Ewing Park, Des Moines, IA | 4000m | 12:59.6 | 1st · 1st on team | — | +0.034 | ★PR ★CR SR CSR |
2014 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-11-14 | NCAA Division I Midwest Region Cross Country Championships | 9978m | 31:08.1 | 60th · 3rd on team | — | — | ★PR ★CR SR CSR |
| 2014-11-01 | 2014 Missouri Valley Cross Country Championships | 7998m | 24:52.7 | 18th · 3rd on team | — | — | PR ★CR SR CSR |
| 2014-10-18 | ISU Pre-National Invitational | 8000m | 25:44.6 | 28th · 3rd on team | — | — | ★CR CSR |
| 2014-10-04 | University of AR XC course | 8000m | 25:40.8 | 77th · 3rd on team | 113.0 | +0.020 | PR ★CR R SR CSR RSR |
| 2014-08-29 | Ewing Park | 4000m | 13:00.1 | 15th · 2nd on team | 110.3 | +0.056 | PR ★CR SR CSR RSR |
2013 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-11-15 | NCAA Division I Midwest Region Cross Country Championships | 10000m | 32:30.4 | 102nd · 2nd on team | — | — | PR ★CR SR CSR |
| 2013-11-02 | Ewing Park | 8000m | 25:58.1 | 41st · 3rd on team | 111.8 | +0.026 | ★CR R CSR RSR |
| 2013-10-18 | Bradley Classic | 8000m | 25:47.6 | 85th · 5th on team | — | — | PR ★CR SR CSR |
| 2013-09-28 | Roy Griak Invitational | 8000m | 26:10.7 | 151st · 3rd on team | — | — | PR ★CR SR CSR |
| 2013-09-06 | Oz Memorial | 6000m | 20:22.8 | 22nd · 4th on team | — | — | PR ★CR SR CSR |
| 2013-08-30 | 2013 Bulldog Classic | 3540m | 11:10.8 | 12th · 3rd on team | — | — | ★PR ★CR SR CSR |
Track & Field
2017 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-06-22 | USATF Senior Outdoor Championships (Day 1) | 10-km | 30:53.5 | 23rd · 1st on team | 111.7 | -0.036 | |
| 2017-06-07 | NCAA Division I Outdoor Track & Field Championships (Day 1) | 10-km | 29:10.76 | 9th · 1st on team | 116.9 | -0.039 | |
| 2017-05-27 | NCAA DI West Region Track and Field Championships (Day 3) | 5000m | 14:47.07 | 27th · 1st on team | 114.0 | -0.037 | |
| 2017-05-25 | Meet results → | Men's 5000 Meters | 14:47.07 | 27th · 1st on team | — | — | SR |
| 2017-05-25 | NCAA DI West Region Track and Field Championships (Day 1) | 10-km | 29:57.37 | 8th · 1st on team | 114.6 | -0.037 | |
| 2017-05-14 | Missouri Valley Outdoor Track & Field Championships | 10-km | 30:17.82 | 1st · 1st on team | 114.7 | -0.032 | |
| 2017-04-29 | Drake Relays | 5000m | 13:48.32 | 1st · 1st on team | 121.6 | -0.045 | ★PR ★R SR RSR |
| 2017-04-15 | Jim Duncan Invitational | 1500m | 3:52.46 | 6th · 3rd on team | 113.4 | -0.045 | ★PR SR |
| 2017-04-01 | Stanford Invitational | 10-km | 28:47.86 | 16th · 1st on team | 118.8 | -0.045 | ★PR SR |
| 2017-02-26 | Missouri Valley Indoor Track & Field Championships | 5000m | 14:21.45 | 1st · 1st on team | 117.8 | -0.040 | |
| 2017-02-26 | Missouri Valley Indoor Track & Field Championships | 3000m | 8:20.59 | 1st · 1st on team | 115.9 | -0.040 | |
| 2017-02-11 | Iowa State Classic | 5000m | 13:55.27 | 14th · 1st on team | 120.1 | -0.041 | PR R SR RSR |
| 2017-02-04 | Meyo Invitational | 3000m | 8:04.98 | 4th · 1st on team | 118.3 | -0.045 | ★PR SR RSR |
| 2017-01-14 | Nebraska Holiday Inn Invitational | 1mile | 4:18.06 | 4th · 1st on team | 111.0 | -0.044 | ★PR SR RSR |
2016 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-06-08 | NCAA DI Outdoor T&F Champs (Day 1) | 10-km | 29:41.47 | 17th · 1st on team | — | -0.039 | |
| 2016-05-26 | Meet results → | Men's 10,000 Meters | 29:53.25 | 6th · 1st on team | — | — | ★PR SR |
| 2016-05-15 | Missouri Valley Outdoor Championships | 5000m | 14:30.77 | 5th · 1st on team | — | -0.032 | |
| 2016-04-30 | Drake Relays | 5000m | 14:00.28 | 3rd · 1st on team | — | -0.045 | PR SR |
| 2016-04-15 | Mt. SAC Relays (Day 1) | 10-km | 29:09.86 | 7th · 1st on team | — | -0.046 | PR SR |
| 2016-02-28 | MVC Indoor Championships | 3000m | 8:17.97 | 3rd · 1st on team | — | -0.040 | |
| 2016-02-28 | MVC Indoor Championships | 5000m | 14:28.88 | 2nd · 1st on team | — | -0.040 | PR SR |
| 2016-02-13 | Iowa State Classic | 3000m | 8:06.88 | 18th · 1st on team | — | -0.041 | PR SR |
| 2016-02-06 | Frank Sevigne Husker Invitational | 3000m | 8:13.83 | 4th · 1st on team | — | -0.044 | PR SR |
| 2016-01-23 | Meet results → | Men's 3000 Meters | 8:22.11 | 3rd · 1st on team | — | — | ★PR SR |
2015 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-05-15 | Meet results → | Men's 10,000 Meters | 30:10.7 | 5th · 2nd on team | — | — | PR SR |
| 2015-04-22 | Meet results → | Men's 5000 Meters | 14:24.24 | 9th · 1st on team | — | — | ★PR SR |
| 2015-04-16 | Mt. SAC Relays (Day 1) | 10-km | 29:59.09 | 3rd · 1st on team | 114.9 | -0.044 | PR R SR RSR |
| 2015-03-27 | Meet results → | Men's 3000 Meters | 8:35.21 | 4th · 1st on team | — | — | |
| 2015-02-28 | Meet results → | Men's 5000 Meters | 14:35.33 | 7th · 1st on team | — | — | PR SR |
| 2015-02-28 | Meet results → | Men's 3000 Meters | 8:36.47 | 18th · 2nd on team | — | — | |
| 2015-02-13 | Meet results → | Men's 3000 Meters | 8:29.43 | 37th · 2nd on team | — | — | PR SR |
| 2015-02-06 | Meet results → | Men 3000 M Run | 8:32.22 | 1st · 1st on team | — | — | ★PR SR |
| 2015-01-24 | Meet results → | Men's 3000 Meters | 8:42.29 | 6th · 1st on team | — | — | SR |
| 2015-01-16 | Meet results → | Men's 3000 Meters | 8:43.72 | 4th · 1st on team | — | — | SR |
2014 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-05-16 | Meet results → | Men's 5000 Meters | 16:04.57 | 33rd · 6th on team | — | — | |
| 2014-05-16 | Meet results → | Men's 10,000 Meters | 30:27.66 | 8th · 2nd on team | — | — | PR SR |
| 2014-04-24 | Drake Relays (Day 2) | 10-km | 30:54.02 | 23rd · 2nd on team | 109.8 | -0.045 | PR SR |
| 2014-04-11 | Meet results → | Men's 5000 Meters | 14:57.13 | 10th · 2nd on team | — | — | PR SR |
| 2014-04-04 | Meet results → | Men's 3000 Meters | 8:41.39 | 7th · 2nd on team | — | — | PR SR |
| 2014-03-01 | Meet results → | Men's 3000 Meters | 9:00.89 | 29th · 5th on team | — | — | |
| 2014-03-01 | Meet results → | Men's 5000 Meters | 15:12.72 | 13th · 3rd on team | — | — | PR SR |
| 2014-02-21 | Iowa Invite | 3000m | 8:43.72 | 11th · 2nd on team | 110.5 | -0.040 | PR SR RSR |
| 2014-01-24 | Meet results → | Men's 3000 Meters | 8:53.85 | 26th · 4th on team | — | — | PR SR |
| 2014-01-18 | Meet results → | Men's Mile | 4:32.57 | 12th · 3rd on team | — | — | ★PR SR |