Racecast

Ali Amato

Sherwood (OR) · 12 · WRL?OR D6A6A · Compare head to head

Athlete rating 95.7 2016 XC season
Best race 112.2 TF
Races 20
Seasons 3 2014 — 2016

RankedNation #104197·OR #1826·OR D6A #923·WRL #76·Team #133 ?

Training paces & VO2max → critical speed 9:03/mi, fitted from 4 races in 2016

Speed rating — all races

Cross Country

XC speed rating

2016 XC 94.7

Sherwood (OR) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-10-18 Sherwood HS 1900m 9:03.8 34th · 23rd on team 92.2 -0.027 ★PR ★CR SR CSR
2016-09-28 Newberg High School 5000m 26:32.8 14th · 6th on team 95.0 +0.017 CSR
2016-09-23 Meriwether National Golf Club 5000m 25:30.9 82nd · 5th on team 96.8 -0.000 ★CR SR CSR RSR
2016-09-14 Molalla River State Park 5000m 27:05.6 11th · 5th on team 94.7 +0.032 ★CR SR CSR RSR

2015 XC 98.7

Sherwood (OR) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-10-21 Clackamas Community College 5000m 24:41.7 60th · 6th on team 99.8 -0.000 ★CR CSR
2015-10-14 Tigard HS 5000m 24:58.2 24th · 8th on team 98.4 -0.007 ★CR CSR
2015-09-30 Sherwood HS 5000m 24:34.3 9th · 1st on team 99.9 -0.008 ★PR ★CR SR CSR
2015-09-16 Newberg High School 5000m 25:01.7 24th · 7th on team 99.6 +0.017 PR ★CR SR CSR
2015-09-12 Tualatin HS 5000m 25:26 32nd · 6th on team 98.3 +0.001 PR ★CR SR CSR
2015-09-09 Lake Oswego Junior High School 5000m 25:47.4 7th · 1st on team 100.1 +0.041 PR ★CR SR CSR RSR
2015-08-27 Wilsonville HS 3000m 14:57.3 104th · 7th on team 94.7 -0.005 ★PR ★CR SR CSR RSR

Track & Field

TF speed rating

2015 TF 100.5

Sherwood (OR) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-04-22 TRL JV Meet@Sherwood 1500m 6:38.18 21st · 4th on team 97.3 -0.027
2015-04-15 Canby @ Sherwood 1500m 6:42.35 2nd · 2nd on team 95.9 -0.027
2015-04-01 Lake Oswego@Sherwood 1500m 6:41.68 6th · 1st on team 96.5 -0.027
2015-03-18 Sherwood Preseason 1500m 5:43.66 8th · 1st on team 112.2 -0.027 ★PR ★R SR RSR

2014 TF 95.9

Sherwood (OR) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-05-09 NWOC Novice Districts 1500m 6:53.71 16th · 5th on team 93.9 -0.027
2014-04-17 Southwest Christian Invitational 1500m 7:03.96 4th · 4th on team 91.2 -0.027
2014-04-16 Sherwood@Putnam 1500m 6:36.88 3rd · 2nd on team 97.4 -0.029
2014-04-10 Milwaukie@Sherwood 1500m 6:30.81 1st · 1st on team 98.7 -0.027 PR R SR RSR
2014-03-19 Sherwood pre-season 800m 3:07.88 11th · 1st on team 98.4 -0.027 ★PR R SR RSR