Cross Country
2016 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-11-19 | EP Tom Sawyer State Park | 8000m | 25:17.2 | 76th · 2nd on team | 112.7 | -0.142 | ★CR CSR |
| 2016-11-12 | DeSales University XC Course | 8000m | 24:57.8 | 2nd · 2nd on team | 116.3 | -0.127 | ★PR ★CR SR CSR RSR |
| 2016-10-29 | Messiah College | 8000m | 26:09.1 | 2nd · 2nd on team | 114.5 | -0.090 | ★CR CSR |
| 2016-10-15 | Rowan University | 7800m | 24:01.6 | 18th · 2nd on team | 114.6 | -0.156 | ★PR ★CR SR CSR RSR |
| 2016-10-01 | Lehigh University | 8000m | 24:59 | 120th · 2nd on team | 112.5 | -0.142 | PR ★CR SR CSR RSR |
2015 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-11-21 | Lake Breeze Golf Club | 8000m | 25:25.8 | 80th · 2nd on team | 110.1 | -0.139 | ★CR SR CSR |
| 2015-11-14 | Big Spring High School | 8000m | 25:43.8 | 8th · 2nd on team | 112.2 | -0.113 | ★CR SR CSR |
| 2015-10-31 | Letterkenny Field | 8000m | 26:08.2 | 2nd · 2nd on team | 113.0 | -0.097 | ★CR SR CSR |
| 2015-10-23 | Alumni Cross Country Course | 6437m | 20:00.5 | 3rd · 1st on team | 115.9 | -0.119 | ★PR ★CR SR CSR RSR |
2014 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-11-22 | Xavier (Ohio) University. | 8000m | 25:49.5 | 186th · 4th on team | 109.3 | -0.153 | ★CR CSR |
| 2014-11-15 | NCAA Division III Mideast Region Cross Country Championships | 8000m | 25:56 | 35th · 4th on team | 128.6 | — | ★CR CSR |
| 2014-11-01 | 2014 Middle Atlantic Conference XC Championships | 8000m | 25:29.2 | 4th · 3rd on team | 130.8 | — | ★CR CSR |
| 2014-10-18 | Princeton XC Invitational | 8000m | 25:20 | 68th · 3rd on team | 131.6 | — | PR ★CR ★R SR CSR RSR |
| 2014-10-04 | Lehigh University - Murray H. Goodman Campus | 8000m | 25:49.6 | 35th · 3rd on team | 110.5 | -0.142 | ★CR SR CSR RSR |
2013 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-11-16 | Muhlenberg | 8000m | 25:33.1 | 29th · 1st on team | 112.2 | -0.140 | PR ★CR SR CSR |
| 2013-11-02 | DeSales University XC Course | 8000m | 27:01.9 | 6th · 3rd on team | 107.5 | -0.127 | CR CSR |
| 2013-10-25 | Haverford Invitational | 6437m | 20:29.7 | 7th · 1st on team | 127.7 | — | PR ★CR R SR CSR RSR |
| 2013-10-05 | Lehigh University - Murray H. Goodman Campus | 8000m | 26:29 | 50th · 2nd on team | 108.7 | -0.142 | PR CR SR CSR |
| 2013-10-05 | Lehigh's Paul Short Run | 8000m | 26:28.7 | 24th · 2nd on team | — | — | PR ★CR SR CSR |
| 2013-09-26 | Main Line Invitational | 6437m | 21:07.6 | 57th · 3rd on team | 125.9 | — | PR ★CR R SR CSR RSR |
Track & Field
2018 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-06-15 | Stumptown Twilight | 5000m | 14:43.4 | 12th · 1st on team | 112.0 | -0.044 | |
| 2018-05-24 | Meet results → | Men's 5000 Meters | 14:26.06 | 2nd · 1st on team | — | — | |
| 2018-05-24 | Meet results → | Men's 10,000 Meters | 30:31.29 | 3rd · 1st on team | — | — | |
| 2018-05-05 | Middle Atlantic Conference Outdoor Championships | 5000m | 14:29.16 | 1st · 1st on team | 114.7 | -0.044 | RSR |
| 2018-05-05 | Middle Atlantic Conference Outdoor Championships | 10-km | 31:49.12 | 1st · 1st on team | 106.3 | -0.044 | ★PR SR |
| 2018-05-05 | Middle Atlantic Conference Outdoor Championships | 1500m | 3:53.38 | 1st · 1st on team | 113.0 | -0.044 | ★PR SR |
| 2018-04-29 | Meet results → | Men's 5000 Meters | 15:37.16 | 1st · 1st on team | — | — | |
| 2018-04-21 | Princeton Larry Ellis Outdoor Invitational | 1500m | 4:03.55 | 53rd · 1st on team | 108.3 | -0.044 | PR SR |
| 2018-03-30 | Meet results → | Men's 10,000 Meters | 30:13.41 | 1st · 1st on team | — | — | ★PR SR |
| 2018-03-09 | Meet results → | Men's 3000 Meters | 8:20.72 | 7th · 1st on team | — | — | |
| 2018-03-09 | Meet results → | Men's 5000 Meters | 14:23.13 | 2nd · 1st on team | — | — | ★PR SR |
| 2018-02-23 | Meet results → | Men's 5000 Meters | 14:53.21 | 1st · 1st on team | — | — | SR |
| 2018-02-23 | Meet results → | Men's Mile | 4:19.07 | 1st · 1st on team | — | — | ★PR SR |
| 2018-02-23 | Meet results → | Men's 3000 Meters | 8:43.41 | 2nd · 2nd on team | — | — | |
| 2018-02-17 | Meet results → | Men's Mile | 4:30.24 | 8th · 1st on team | — | — | SR |
| 2018-02-17 | Meet results → | Men's 3000 Meters | 8:18.14 | 1st · 1st on team | — | — | ★PR SR |
| 2018-02-10 | Boston University David Hemery Valentine Invitational | 5000m | 14:20.98 | 12th · 1st on team | 114.7 | -0.057 | ★PR SR RSR |
| 2018-01-27 | Seamus McElligott Invitational | 3000m | 8:27.63 | 5th · 1st on team | 114.4 | -0.041 | SR RSR |
2016 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-05-28 | NCAA D3 Outdoor Championships | 5000m | 15:10.7 | 14th · 2nd on team | 111.7 | -0.028 | |
| 2016-05-16 | Swathmore Final Qualifier | 5000m | 14:27.64 | 3rd · 1st on team | 114.5 | -0.056 | PR SR RSR |
| 2016-05-05 | Meet results → | Men's 5000 Meters | 15:10.23 | 2nd · 2nd on team | — | — | SR |
| 2016-05-05 | Meet results → | Men's 10,000 Meters | 32:32.17 | 1st · 1st on team | — | — | SR |
| 2016-05-05 | Meet results → | Men's 1500 Meters | 3:58.83 | 6th · 3rd on team | — | — | |
| 2016-04-28 | Meet results → | Men's 5,000m Run Championship | 14:27.06 | 24th · 1st on team | — | — | ★PR SR |
| 2016-04-22 | Meet results → | Men's 1500 Meters | 3:58.75 | 7th · 2nd on team | — | — | SR |
| 2016-04-01 | Meet results → | Men's 10,000 Meters | 34:29.8 | 17th · 1st on team | — | — | SR |
| 2016-03-12 | NCAA D3 Indoor Championships | 3000m | 8:30.93 | 8th · 1st on team | 112.7 | -0.046 | |
| 2016-03-04 | Meet results → | Men's 3000 Meters | 8:20.43 | 3rd · 1st on team | — | — | PR SR |
| 2016-02-26 | Meet results → | Men's 3000 Meters | 8:36.41 | 1st · 1st on team | — | — | SR |
| 2016-02-26 | Meet results → | Men's Mile | 4:20.44 | 5th · 3rd on team | — | — | PR SR |
| 2016-02-06 | Villanova Invitational | 3000m | 8:27.02 | 10th · 2nd on team | 114.0 | -0.053 | ★PR SR RSR |
| 2016-01-22 | Collegeville Classic | 3000m | 8:29.7 | 1st · 1st on team | 113.0 | -0.046 | PR SR RSR |
| 2015-12-10 | Haverford Widener Holiday Dual | 1mile | 4:19.18 | 1st · 1st on team | 112.3 | -0.041 | ★PR SR RSR |
| 2015-12-10 | Haverford Widener Holiday Dual | 5000m | 15:25.38 | 1st · 1st on team | 109.0 | -0.041 | SR |
2015 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-05-23 | NCAA D3 T&F Championships | 5000m | 14:50.71 | 11th · 1st on team | 114.0 | -0.033 | PR SR RSR |
| 2015-05-11 | Meet results → | Men's 1500 Meters | 3:56.35 | 41st · 1st on team | — | — | ★PR SR |
| 2015-04-30 | Meet results → | Men's 10,000 Meters | 32:25.11 | 1st · 1st on team | — | — | PR SR |
| 2015-04-17 | Meet results → | Men's 5000 Meters | 14:28.88 | 20th · 1st on team | — | — | PR SR |
| 2015-04-10 | Meet results → | Men's 1500 Meters | 4:01.85 | 1st · 1st on team | — | — | SR |
| 2015-03-27 | Meet results → | Men's 10,000 Meters | 34:05.32 | 14th · 1st on team | — | — | PR SR |
| 2015-03-06 | Tufts Last Chance Meet | 3000m | 8:41.23 | 8th · 2nd on team | 110.6 | -0.047 | PR SR RSR |
| 2015-02-27 | Meet results → | Men's Mile | 4:24.67 | 6th · 4th on team | — | — | |
| 2015-02-21 | Meet results → | Men's 3000 Meters | 8:28.8 | 3rd · 1st on team | — | — | PR SR |
| 2015-02-06 | Meet results → | Men's Mile | 4:23.9 | 5th · 2nd on team | — | — | |
| 2015-01-31 | Meet results → | Men's 800 Meters | 2:04.97 | 19th · 7th on team | — | — | SR |
| 2015-01-31 | Meet results → | Men's Mile | 4:20.79 | 4th · 4th on team | — | — | PR SR |
2014 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-05-12 | Meet results → | Men's 5000 Meters | 14:57.57 | 16th · 1st on team | — | — | |
| 2014-05-01 | Meet results → | Men's 5000 Meters | 15:07.84 | 1st · 1st on team | — | — | |
| 2014-04-18 | Meet results → | Men's 1500 Meters | 3:59.4 | 17th · 5th on team | — | — | PR SR |
| 2014-04-18 | Meet results → | Men's 800 Meters | 2:03.03 | 36th · 5th on team | — | — | ★PR SR |
| 2014-04-12 | Meet results → | Men's 1500 Meters | 4:03.08 | 10th · 1st on team | — | — | PR SR |
| 2014-04-04 | Meet results → | Men's 5000 Meters | 14:57.29 | 31st · 2nd on team | — | — | PR SR |
| 2014-03-07 | Meet results → | Men's 3000 Meters | 8:46.43 | 13th · 1st on team | — | — | |
| 2014-02-28 | Meet results → | Men's 3000 Meters | 8:56.76 | 5th · 2nd on team | — | — | |
| 2014-02-14 | Meet results → | Men's Mile | 4:37.7 | 4th · 1st on team | — | — | PR SR |
| 2013-12-07 | Meet results → | Men's 3000 Meters | 8:39.51 | 3rd · 1st on team | — | — | PR SR |