Cross Country
2016 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-11-19 | EP Tom Sawyer State Park | 8000m | 24:09 | 2nd · 1st on team | 118.0 | -0.142 | ★CR CSR RSR |
| 2016-11-12 | DeSales University XC Course | 8000m | 24:52 | 1st · 1st on team | 116.8 | -0.127 | ★CR CSR |
| 2016-10-29 | Messiah College | 8000m | 25:31.8 | 1st · 1st on team | 117.3 | -0.090 | ★CR CSR |
| 2016-10-15 | Rowan University | 7800m | 23:27.6 | 2nd · 1st on team | 117.4 | -0.156 | ★PR ★CR SR CSR |
| 2016-10-01 | Lehigh University | 8000m | 24:08.1 | 24th · 1st on team | 116.5 | -0.142 | ★PR ★CR SR CSR |
| 2016-09-16 | Haverford | 6437m | 19:23.3 | 1st · 1st on team | 117.9 | -0.142 | ★PR ★CR SR CSR RSR |
2015 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-11-21 | Lake Breeze Golf Club | 8000m | 24:42.6 | 15th · 1st on team | 113.3 | -0.139 | PR ★CR SR CSR |
| 2015-11-14 | Big Spring High School | 8000m | 25:27.3 | 3rd · 1st on team | 113.4 | -0.113 | ★CR CSR |
| 2015-10-31 | Letterkenny Field | 8000m | 25:35 | 1st · 1st on team | 115.4 | -0.097 | ★CR CSR |
| 2015-10-17 | Gloucester County College | 8000m | 24:48.3 | 2nd · 1st on team | 115.0 | -0.142 | PR ★CR SR CSR |
| 2015-10-02 | Lehigh University | 8000m | 25:01.6 | 3rd · 1st on team | 113.0 | -0.142 | CR SR CSR |
| 2015-09-18 | Alumni Cross Country Course | 6437m | 20:00 | 16th · 1st on team | 118.8 | -0.119 | PR ★CR SR CSR RSR |
2014 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-11-22 | Xavier (Ohio) University. | 8000m | 25:04.4 | 67th · 2nd on team | 112.6 | -0.153 | ★CR CSR |
| 2014-11-15 | NCAA Division III Mideast Region Cross Country Championships | 8000m | 24:59.6 | 2nd · 1st on team | 133.4 | — | ★CR CSR |
| 2014-11-01 | 2014 Middle Atlantic Conference XC Championships | 8000m | 25:00.7 | 1st · 1st on team | 133.3 | — | ★CR CSR |
| 2014-10-18 | Princeton XC Invitational | 8000m | 24:49 | 30th · 1st on team | 134.4 | — | PR ★CR ★R SR CSR RSR |
| 2014-10-04 | Lehigh University - Murray H. Goodman Campus | 8000m | 25:01.9 | 8th · 1st on team | 114.0 | -0.142 | PR ★CR SR CSR |
| 2014-09-25 | Main Line Invitational | 6437m | 20:32.8 | 32nd · 2nd on team | 129.6 | — | SR CSR RSR |
2013 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-11-16 | Muhlenberg | 8000m | 26:13.5 | 62nd · 4th on team | 109.3 | -0.140 | ★CR CSR |
| 2013-11-02 | DeSales University XC Course | 8000m | 26:48.5 | 2nd · 2nd on team | 108.4 | -0.127 | CR CSR |
| 2013-10-19 | West Windsor Field | 8000m | 25:18.2 | 106th · 2nd on team | 112.0 | -0.147 | PR ★CR SR CSR |
| 2013-10-05 | Lehigh University - Murray H. Goodman Campus | 8000m | 28:30 | 250th · 9th on team | — | -0.142 | PR CR SR CSR |
| 2013-10-05 | Lehigh's Paul Short Run | 8000m | 28:29.7 | 141st · 9th on team | — | — | PR ★CR SR CSR |
| 2013-09-26 | Main Line Invitational | 6437m | 20:22.4 | 29th · 1st on team | 130.6 | — | PR ★CR R SR CSR RSR |
Track & Field
2017 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-05-27 | NCAA DIII Outdoor Track & Field Championships | 5000m | 14:42.58 | 9th · 1st on team | 114.9 | -0.031 | |
| 2017-05-15 | Swarthmore Last Chance Meet | 1500m | 3:47.2 | 24th · 1st on team | 113.9 | -0.062 | SR |
| 2017-05-06 | Middle Atlantic Conference Outdoor Championships | 10-km | 31:44.14 | 1st · 1st on team | 107.1 | -0.035 | ★PR SR |
| 2017-05-06 | Middle Atlantic Conference Outdoor Championships | 1500m | 3:57.47 | 1st · 1st on team | 111.7 | -0.035 | |
| 2017-05-06 | Middle Atlantic Conference Outdoor Championships | 5000m | 14:58.74 | 1st · 1st on team | 112.0 | -0.035 | |
| 2017-04-22 | Princeton Larry Ellis Invitational | 5000m | 14:08.18 | 2nd · 1st on team | 117.0 | -0.044 | ★PR SR RSR |
| 2017-04-15 | Chester Quarry Classic | 1500m | 3:50.85 | 3rd · 1st on team | 114.2 | -0.044 | SR |
| 2017-03-31 | Meet results → | Men's 10,000 Meters | 31:27 | 1st · 1st on team | — | — | ★PR SR |
| 2017-03-11 | NCAA DIII Indoor Track & Field Championships | 3000m | 8:23.58 | 6th · 1st on team | 114.3 | -0.047 | |
| 2017-03-11 | NCAA DIII Indoor Track & Field Championships | 1mile | 4:15.93 | 21st · 1st on team | 112.5 | -0.047 | |
| 2017-02-24 | Meet results → | Men's Mile | 4:15.97 | 1st · 1st on team | — | — | SR |
| 2017-02-24 | Meet results → | Men's 3000 Meters | 8:48.19 | 1st · 1st on team | — | — | SR |
| 2017-02-24 | Meet results → | Men's 5000 Meters | 15:23.47 | 1st · 1st on team | — | — | SR |
| 2017-02-18 | Keogh Invitational | 3000m | 8:17.97 | 2nd · 1st on team | 116.5 | -0.041 | ★PR SR RSR |
| 2017-02-11 | Seamus McElligot Invitational | 1mile | 4:11.08 | 1st · 1st on team | 115.5 | -0.041 | ★PR SR |
| 2017-02-04 | Villanova Wildcat Invitational | 3000m | 8:20.61 | 4th · 1st on team | 115.6 | -0.053 | SR RSR |
| 2017-01-27 | Villanova Open | 1mile | 4:12.47 | 6th · 1st on team | 112.4 | -0.053 | PR SR RSR |
| 2017-01-21 | Collegeville Classic | 5000m | 16:05.51 | 4th · 2nd on team | 104.4 | -0.046 | SR RSR |
2016 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-05-28 | NCAA D3 Outdoor Championships | 5000m | 14:46.6 | 8th · 1st on team | 114.8 | -0.028 | |
| 2016-05-16 | Swathmore Final Qualifier | 1500m | 3:46.82 | 19th · 1st on team | 115.3 | -0.056 | ★PR SR |
| 2016-05-05 | Meet results → | Men's 1500 Meters | 3:55.44 | 1st · 1st on team | — | — | |
| 2016-05-05 | Meet results → | Men's 5000 Meters | 15:10.14 | 1st · 1st on team | — | — | SR |
| 2016-04-26 | Haverford Mid Week | 800m | 1:57.36 | 6th · 2nd on team | 109.0 | -0.040 | ★PR SR |
| 2016-04-23 | Larry Ellis Invitational | 5000m | 14:17.31 | 3rd · 1st on team | 117.2 | -0.044 | PR SR RSR |
| 2016-04-16 | Meet results → | Men's 1500 Meters | 3:46.69 | 3rd · 1st on team | — | — | ★PR SR |
| 2016-03-12 | NCAA D3 Indoor Championships | 5000m | 14:29.93 | 6th · 1st on team | 115.5 | -0.046 | |
| 2016-02-26 | Meet results → | Men's 5000 Meters | 15:10.86 | 1st · 1st on team | — | — | SR |
| 2016-02-26 | Meet results → | Men's Mile | 4:14.57 | 1st · 1st on team | — | — | ★PR SR |
| 2016-02-12 | Fastrack National Invite | 5000m | 14:26.18 | 4th · 1st on team | 114.3 | -0.053 | PR SR |
| 2016-02-06 | Villanova Invitational | 3000m | 8:19.72 | 4th · 1st on team | 115.7 | -0.053 | PR SR RSR |
| 2016-01-22 | NYC Gotham Cup | 1mile | 4:16.04 | 7th · 1st on team | 110.8 | -0.053 | PR SR RSR |
2015 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-05-14 | Meet results → | Men's 1500 Meters | 3:58.38 | 6th · 1st on team | — | — | |
| 2015-05-11 | Meet results → | Men's 5000 Meters | 14:38.32 | 4th · 1st on team | — | — | ★PR SR |
| 2015-04-30 | Meet results → | Men's 1500 Meters | 3:54.32 | 3rd · 1st on team | — | — | PR SR |
| 2015-04-23 | Meet results → | Men's 5,000m Run | 14:44.67 | 6th · 1st on team | — | — | ★PR SR |
| 2015-04-03 | Meet results → | Men's 10,000 Meters | 31:53.13 | 10th · 1st on team | — | — | PR SR |
| 2015-03-06 | Tufts Last Chance Meet | 3000m | 8:37.06 | 6th · 1st on team | 111.5 | -0.047 | PR SR RSR |
| 2015-02-21 | Meet results → | Men's 3000 Meters | 8:45.43 | 9th · 5th on team | — | — | |
| 2015-01-31 | Meet results → | Men's 800 Meters | 2:02.99 | 13th · 5th on team | — | — | SR |
| 2015-01-31 | Meet results → | Men's Mile | 4:20.19 | 2nd · 2nd on team | — | — | PR SR |
| 2015-01-16 | Meet results → | Men's 3000 Meters | 8:31.12 | 7th · 1st on team | — | — | ★PR SR |
2014 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-05-01 | Meet results → | Men's 5000 Meters | 15:18.1 | 4th · 3rd on team | — | — | |
| 2014-04-18 | Meet results → | Men's 1500 Meters | 4:02.57 | 24th · 7th on team | — | — | PR SR |
| 2014-04-12 | Meet results → | Men's 1500 Meters | 4:04.78 | 17th · 2nd on team | — | — | PR SR |
| 2014-04-12 | Meet results → | Men's 800 Meters | 2:01.45 | 38th · 12th on team | — | — | ★PR SR |
| 2014-03-28 | Meet results → | Men's 800 Meters | 2:05.06 | 23rd · 1st on team | — | — | PR SR |
| 2014-03-28 | Meet results → | Men's 1500 Meters | 4:06.18 | 18th · 2nd on team | — | — | PR SR |
| 2014-03-06 | Meet results → | Men's 5000 Meters | 15:31.78 | 9th · 1st on team | — | — | |
| 2014-02-28 | Meet results → | Men's 3000 Meters | 8:50.28 | 2nd · 1st on team | — | — | PR SR |
| 2014-02-14 | Meet results → | Men 3000m Run College | 8:45.57 | 3rd · 1st on team | — | — | ★PR SR |
| 2014-02-08 | Meet results → | Men's 5000 Meters | 15:15.4 | 6th · 1st on team | — | — | PR SR |