Speed rating — all races
Cross Country
XC speed rating
2016 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-11-12 | NCAA D3 Mideast Region Championships DeSales University XC Course | 6000m | 23:43.5 | 69th · 1st on team | 108.7 | +2.0% | ★CR CSR |
| 2016-10-29 | Landmark Conference Cross Country Championships Moravian | 6000m | 23:23.4 | 13th · 1st on team | 109.4 | +0.5% | ★CR ★R CSR RSR |
| 2016-10-15 | Rowan University Border Battle Rowan University | 6000m | 23:25 | 177th · 1st on team | 107.7 | -1.3% | ★CR R CSR RSR |
| 2016-10-01 | Paul Short - White Lehigh University | 6000m | 23:20.2 | 26th · 1st on team | 106.7 | -0.7% | ★PR ★CR R SR CSR RSR |
| 2016-09-17 | Misericordia Cougar Classic Misericordia's course on 42nd Street | 6000m | 25:44.8 | 10th · 1st on team | 104.3 | +5.5% | ★CR SR CSR RSR |
| 2016-09-10 | Vassar Ron Stonitsch Invitational Vassar College | 5000m | 21:21.2 | 78th · 1st on team | 100.2 | +2.4% | SR CSR RSR |
| 2016-09-01 | Misericordia Invitational Misericordia's course on 42nd Street | 4000m | 17:19.6 | 17th · 1st on team | 97.3 | +2.8% | ★CR SR CSR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2015 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-11-14 | NCAA Division III Mideast Region Cross Country Championships Big Spring High School | 6000m | 24:29 | 113th · 2nd on team | 104.0 | +1.9% | ★CR CSR |
| 2015-10-31 | 2015 Landmark Conference XC Championships Sunken Meadow State Park | 6000m | 24:53.4 | 18th · 2nd on team | 104.3 | +4.2% | ★CR CSR |
| 2015-10-17 | Rowan University Border Battle Gloucester County College | 6000m | 23:30.1 | 97th · 2nd on team | 105.6 | -2.3% | PR CR R SR CSR RSR |
| 2015-09-19 | Highlander Invitational Core Creek Park | 6000m | 25:19.6 | 20th · 1st on team | 100.8 | — | ★CR SR CSR RSR |
| 2015-09-12 | Cougar Classic Misericordia | 6000m | 28:40.2 | 88th · 8th on team | 92.5 | +5.5% | ★CR SR CSR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2014 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-11-15 | NCAA Division III Mideast Region Cross Country Championships | 6000m | 25:22.7 | 171st · 6th on team | — | — | CR CSR |
| 2014-11-01 | 2014 Landmark Conference Cross Country Championships | 6000m | 25:41 | 35th · 6th on team | — | — | ★CR CSR |
| 2014-10-18 | Princeton XC Invitational | 6000m | 28:02 | 252nd · 10th on team | — | — | ★CR CSR |
| 2014-09-06 | Ron Stonitsch Invitational | 5000m | 21:54.8 | 26th · 4th on team | — | — | ★CR SR CSR |
| 2014-08-29 | Lehigh Invitational Lehigh University - Murray H. Goodman Campus | 6000m | 24:54.9 | 44th · 3rd on team | 102.3 | -0.7% | ★CR SR CSR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2013 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-11-16 | NCAA D3 Mideast Region XC Championships Muhlenberg | 6000m | 24:12.7 | 133rd · 5th on team | 102.5 | -2.3% | PR ★CR SR CSR |
| 2013-11-02 | NCAA D3 Landmark Conference Cross Country Championships Catholic | 6000m | 26:13.2 | 24th · 5th on team | 100.6 | +3.8% | ★CR CSR |
| 2013-10-19 | Princeton Invitational West Windsor Field | 6000m | 24:47 | 166th · 5th on team | 104.2 | +2.4% | PR ★CR R SR CSR RSR |
| 2013-09-21 | Cortland (Jack Daniels) Invitational | 4000m | 16:00.2 | 18th · 4th on team | — | — | ★PR ★CR SR CSR |
| 2013-09-07 | Vassar Ron Stonitsch Invitational | 5000m | 21:01.9 | 38th · 5th on team | — | — | PR CR SR CSR |
| 2013-09-07 | Vassar Ron Stonitsch Invitational Vassar College | 5000m | 21:01.8 | 34th · 5th on team | 102.2 | +2.4% | ★PR ★CR R SR CSR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing