Speed rating — all races
Cross Country
XC speed rating
2015 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-11-14 | Big Spring High School | 8000m | 26:34.1 | 47th · 1st on team | 107.0 | +0.031 | ★CR CSR |
| 2015-10-31 | McDade Park | 8000m | 28:14.9 | 2nd · 1st on team | 104.3 | +0.064 | ★CR CSR |
| 2015-10-22 | Immaculata Cross Country Course | 4000m | 13:15.1 | 1st · 1st on team | 101.7 | +0.014 | ★PR ★CR SR CSR |
| 2015-10-10 | White Clay Creek S.P., Newark, DE | 8000m | 27:33.8 | 17th · 1st on team | 106.0 | +0.040 | ★CR CSR |
| 2015-10-02 | Lehigh University | 8000m | 25:59.8 | 8th · 1st on team | 107.9 | +0.004 | ★CR SR CSR |
| 2015-09-19 | Core Creek Park | 8000m | 26:25.9 | 2nd · 1st on team | 111.6 | — | ★CR ★R SR CSR RSR |
| 2015-09-05 | McDade Park | 5000m | 16:52.6 | 1st · 1st on team | 100.2 | -0.007 | ★CR CSR |
| 2015-09-01 | Carlisle, PA 17013 | 5000m | 16:31.2 | 6th · 1st on team | 105.9 | +0.006 | ★PR ★CR SR CSR RSR |
2014 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-11-15 | NCAA Division III Mideast Region Cross Country Championships | 8000m | 25:55.8 | 34th · 1st on team | 110.5 | — | ★PR ★CR R SR CSR RSR |
| 2014-11-01 | Colonial States Athletic Conference XC Championships | 8000m | 26:18.7 | 1st · 1st on team | 108.9 | — | ★CR R SR CSR RSR |
| 2014-10-04 | 2014 Goldey-Beacom Fall Classic | 8000m | 27:27.2 | 1st · 1st on team | 105.5 | — | ★CR CSR RSR |
| 2014-09-13 | 2014 Delaware Invitational | 8000m | 27:15.2 | 4th · 1st on team | 105.2 | — | ★CR SR CSR RSR |
2013 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-11-16 | Muhlenberg | 8000m | 26:08 | 57th · 1st on team | 107.4 | -0.007 | PR ★CR R SR CSR RSR |
| 2013-11-02 | Neumann | 8000m | 27:33 | 4th · 1st on team | 107.2 | +0.046 | PR ★CR R SR CSR RSR |
| 2013-09-14 | White Clay Creek State Park Nature Center | 8000m | 28:27.3 | 18th · 1st on team | 102.4 | +0.040 | ★CR SR CSR RSR |
| 2013-08-31 | Colonial States Athletic Conference XC Meet | 8000m | 29:47.2 | 2nd · 1st on team | 97.2 | — | ★CR SR CSR RSR |
2012 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-11-10 | NCAA Division III Mideast Region Cross Country Championships | 8000m | 27:37.2 | 98th · 1st on team | 103.8 | — | PR CR R SR CSR RSR |
| 2012-10-27 | Colonial States XC Championships | 8000m | 28:42.5 | 11th · 1st on team | 99.8 | — | ★CR CSR |
| 2012-10-05 | Goldey-Beacom College Fall Classic | 8000m | 29:06 | 4th · 1st on team | 98.5 | — | ★CR CSR |
| 2012-09-15 | University of Delaware Cross Country Invitational | 8000m | 27:46.9 | 6th · 1st on team | 103.2 | — | PR ★CR R SR CSR RSR |