Shannon Hammond

2015 XC 90.8

Cairn (PA) · Grade JR-3

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2015-11-14	Big Spring High School	6000m	27:02.9	247th · 4th on team	94.1	-0.078	★CR CSR
2015-10-31	McDade Park	5000m	23:39.3	31st · 6th on team	87.8	-0.083	★PR ★CR SR CSR
2015-10-22	Immaculata Cross Country Course	3000m	13:51.5	23rd · 6th on team	89.0	-0.063	★PR ★CR SR CSR
2015-10-02	Lehigh University	6000m	27:12.8	207th · 6th on team	92.4	-0.101	★CR CSR
2015-09-26	Big Spring High School	6000m	28:20.2	127th · 4th on team	91.7	-0.078	CR CSR
2015-09-19	Core Creek Park	6000m	26:38.6	49th · 5th on team	96.9	—	★PR ★CR SR CSR RSR
2015-09-05	McDade Park	5000m	25:04.5	33rd · 6th on team	83.5	-0.083	PR CR SR CSR RSR

2014 XC 96.8

Cairn (PA) · Grade SO-2

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2014-11-15	NCAA Division III Mideast Region Cross Country Championships	6000m	28:54.2	327th · 1st on team	97.3	—	★CR CSR
2014-11-01	Colonial States Athletic Conference XC Championships	6000m	28:08.5	46th · 6th on team	99.9	—	★CR ★R CSR RSR
2014-10-04	Lehigh Paul Short Run	6000m	28:02.4	336th · 4th on team	99.1	—	PR ★CR R SR CSR RSR
2014-09-27	Messiah Invitational	6000m	30:10	45th · 5th on team	93.2	—	★CR CSR
2014-09-13	2014 Delaware Invitational	6000m	29:42.7	129th · 7th on team	94.6	—	PR ★CR R SR CSR RSR

2013 XC 78.2

Cairn (PA) · Grade FR

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2013-11-02	Neumann	5000m	30:33	69th · 8th on team	72.8	-0.038	★CR CSR
2013-10-24	Immaculata University	3000m	15:25	26th · 7th on team	80.8	-0.063	PR ★CR SR CSR
2013-09-28	Big Spring HS	6000m	33:25	158th · 6th on team	77.7	-0.078	★CR CSR
2013-09-21	Lorimer Park	5000m	29:09	33rd · 7th on team	76.7	-0.035	PR ★CR SR CSR
2013-09-14	White Clay Creek State Park Nature Center	6000m	31:54.7	99th · 5th on team	82.3	-0.053	PR ★CR R SR CSR RSR
2013-08-31	Delaware Valley	6000m	33:18.4	49th · 4th on team	79.0	-0.069	PR ★CR R SR CSR RSR