Racecast

Meredith Mill

Howard (MD) · 12 · MD D3AHOWARD2A · Compare head to head

Athlete rating 126.8 2010 TF season
Best race 132.2 XC
Races 54
Seasons 6 2005 — 2010

RankedNation #3055·MD #46·MD D3A #16·Team #1 ?

Training paces & VO2max → critical speed 7:20/mi, fitted from 12 races in 2009

Cross Country

2009 XC 128.7

Howard (MD) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-11-14 Hereford HS 4828m 21:36 12th · 1st on team 126.0 +0.076 SR CSR
2009-11-05 Centennial HS 5000m 20:37.7 4th · 2nd on team 132.2 +0.039 ★R CSR RSR
2009-10-29 Centennial HS 5000m 21:02.9 7th · 2nd on team 130.2 +0.039 CSR RSR
2009-10-12 Oakland Mills HS 5000m 20:19 8th · 2nd on team 128.6 +0.006 ★CR SR CSR RSR
2009-09-18 South Carroll High School 5000m 21:51.2 14th · 2nd on team 127.8 +0.062 ★CR CSR RSR
2009-09-16 Marriotts Ridge HS 5000m 21:02.9 3rd · 3rd on team 127.3 +0.026 ★CR SR CSR RSR

2008 XC 130.3

Howard (MD) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-11-08 Hereford HS 4828m 20:48 4th · 2nd on team 130.8 +0.076 ★PR ★CR SR CSR
2008-10-30 Centennial HS 5000m 20:59.5 8th · 2nd on team 130.3 +0.039
2008-10-23 Centennial HS 5000m 20:31.4 6th · 2nd on team 131.9 +0.039 ★CR R CSR RSR
2008-10-15 Howard High School Athletic Field 5000m 20:12 6th · 3rd on team 131.4 +0.009 ★PR ★CR R SR CSR RSR
2008-10-11 Hereford HS 5000m 21:37 11th · 3rd on team 126.9 +0.044 ★CR SR CSR RSR

2007 XC 125.9

Howard (MD) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2007-11-10 Hereford HS 4828m 21:08 10th · 2nd on team 128.2 +0.076 PR CR SR CSR
2007-11-01 Centennial HS 5000m 21:09.3 8th · 3rd on team 129.4 +0.039 CR CSR
2007-10-12 Meade Senior High School 5000m 20:18.2 34th · 3rd on team 125.3 -0.026 PR ★CR SR CSR
2007-09-19 Reservoir High School 5000m 21:26 3rd · 3rd on team 131.2 +0.072 ★CR R CSR RSR
2007-09-14 Bay Brook Park 5000m 20:33 20th · 3rd on team 120.8 -0.055 PR ★CR SR CSR RSR
2007-09-07 Centennial HS 5000m 22:57.2 13th · 3rd on team 120.4 +0.039 SR CSR RSR

2006 XC 123.1

Howard (MD) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2006-11-11 Hereford HS 4828m 21:40.1 11th · 4th on team 127.4 +0.076 PR CR SR CSR
2006-11-02 Patuxent H.S. 5000m 21:15 6th · 4th on team 130.8 +0.048 PR ★CR R SR CSR RSR
2006-10-11 Liberty HS 5000m 22:04 23rd · 5th on team 124.3 +0.027 ★CR SR CSR RSR
2006-09-30 Hereford HS 4828m 22:34 34th · 5th on team 119.7 +0.076 PR CR SR CSR
2006-09-15 Tollgate Park 4800m 21:37 47th · 5th on team 120.3 +0.028 ★PR ★CR SR CSR RSR
2006-09-08 Centennial HS 5000m 24:07.5 49th · 6th on team 115.9 +0.039 SR CSR RSR

2005 XC 127.9

Howard (MD) · Grade 9 ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2005-10-27 Centennial HS 5000m 21:38 14th · 4th on team 127.9 +0.039 PR CR R SR CSR RSR

Track & Field

2010 TF 126.5

Howard (MD) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-05-29 MPSSAA State Track & Field Championships 1600m 5:16.47 4th · 1st on team 127.0 -0.045 ★PR SR RSR
2010-05-29 MPSSAA State Track & Field Championships 800m 2:21.47 2nd · 1st on team 126.2 -0.045 ★PR SR
2010-05-22 MPSSAA 2A South -3A East Region Meet 1600m 5:22.99 2nd · 1st on team 126.8 -0.031 SR RSR
2010-05-22 MPSSAA 2A South -3A East Region Meet 800m 2:23.38 2nd · 1st on team 126.8 -0.031 PR SR RSR
2010-05-01 Howard County Invitational 1600m 5:26.72 1st · 1st on team 126.1 -0.031 SR RSR
2010-05-01 Howard County Invitational 800m 2:24.84 2nd · 1st on team 126.1 -0.031 SR

2009 TF 123.1

Howard (MD) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-05-23 MPSSAA State Championships 1600m 5:24.11 7th · 1st on team 125.1 -0.045 SR RSR
2009-05-16 Race results → 800m 2:28.86 7th · 2nd on team — —
2009-05-16 Race results → 1600m 5:29.15 3rd · 1st on team — —
2009-05-06 Race results → 800m 2:26.15 4th · 1st on team — — SR
2009-05-06 Race results → 1600m 5:26.49 4th · 1st on team — — SR
2009-05-02 Howard County Classics 800m 2:27.58 3rd · 1st on team 123.2 -0.031 SR RSR
2009-05-02 Howard County Classics 1600m 5:31.69 2nd · 2nd on team 123.3 -0.031 SR RSR
2008-12-13 Howard County Winter Trackfest 1mile 5:40.92 4th · 1st on team 120.7 -0.045 ★PR SR RSR

2008 TF 125.6

Howard (MD) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-05-24 Maryland 3A State Championships 800m 2:24.3 5th · 1st on team 124.0 -0.045 PR SR
2008-05-24 Maryland 3A State Championships 1600m 5:18.51 3rd · 1st on team 126.6 -0.045 PR SR
2008-05-24 Maryland 3A State Championships 3200m 11:44.59 6th · 2nd on team 124.5 -0.045 ★PR SR
2008-05-08 Howard County Championships 1600m 5:18.78 4th · 2nd on team 129.1 -0.031 PR SR RSR
2008-05-08 Howard County Championships 800m 2:24.79 2nd · 1st on team 126.2 -0.031 PR SR
2008-05-08 Howard County Championships 3200m 12:00.68 5th · 2nd on team 124.1 -0.031 PR SR
2008-05-03 HOCO Track Classic 1600m 5:32.73 6th · 2nd on team 124.6 -0.020 PR SR RSR

2007 TF 113.3

Howard (MD) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2007-05-26 Race results → 1600m 5:35.1 10th · 2nd on team — — PR SR
2007-05-17 Race results → 1600m 5:41.93 4th · 2nd on team — — PR SR
2007-05-05 Race results → 800m 2:36.48 7th · 1st on team — — PR SR
2007-05-05 Race results → 1600m 5:45.2 10th · 2nd on team — — PR SR
2007-02-19 MPSSAA 2A/3A West Regional 3200m 13:10.98 8th · 2nd on team 111.9 -0.045
2007-02-19 MPSSAA 2A/3A West Regional 1600m 6:01.25 11th · 1st on team 112.8 -0.045
2007-01-26 Howard County Indoor Track Championship 1600m 5:52.98 5th · 1st on team 115.4 -0.045 PR SR RSR
2007-01-26 Howard County Indoor Track Championship 3200m 13:04.24 6th · 1st on team 112.9 -0.045
2006-12-16 Race results → 3200m 12:33.74 12th · 2nd on team — — PR SR