Cross Country
2008 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-11-08 | Hereford HS | 4828m | 16:29 | 1st · 1st on team | 133.1 | +0.101 | ★CR SR CSR |
| 2008-10-30 | Centennial HS | 5000m | 16:23.9 | 1st · 1st on team | 133.6 | +0.051 | |
| 2008-10-23 | Centennial HS | 5000m | 15:58.4 | 1st · 1st on team | 135.7 | +0.051 | ★CR CSR |
| 2008-10-15 | Marriotts Ridge HS | 5000m | 16:53.6 | 2nd · 2nd on team | 127.8 | +0.032 | ★CR CSR |
| 2008-10-11 | Hereford HS | 5000m | 15:50.4 | 1st · 1st on team | 140.4 | +0.072 | ★CR CSR |
| 2008-09-20 | Eastern State Hospital | 5000m | 14:58 | 2nd · 1st on team | 141.7 | +0.026 | ★PR ★CR ★R SR CSR RSR |
| 2008-09-12 | Centennial HS | 5000m | 16:21.9 | 1st · 1st on team | 132.9 | +0.051 | SR CSR RSR |
| 2008-09-09 | Reservoir High School | 5000m | 16:53.6 | 2nd · 2nd on team | 131.1 | +0.066 | ★CR SR CSR RSR |
2007 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-11-10 | Hereford HS | 4828m | 16:54 | 3rd · 1st on team | 129.6 | +0.101 | SR CSR |
| 2007-11-01 | Centennial HS | 5000m | 16:16.1 | 1st · 1st on team | 134.9 | +0.051 | CR R CSR RSR |
| 2007-10-12 | Meade Senior High School | 5000m | 15:53.4 | 1st · 1st on team | 131.4 | +0.002 | PR ★CR SR CSR |
| 2007-09-19 | Atholton HS | 5000m | 16:09 | 1st · 1st on team | 133.3 | +0.031 | PR ★CR SR CSR RSR |
| 2007-09-07 | Centennial HS | 5000m | 16:40.2 | 1st · 1st on team | 133.0 | +0.051 | PR CR SR CSR RSR |
2006 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2006-11-11 | Hereford HS | 4828m | 17:09.6 | 5th · 2nd on team | 130.0 | +0.101 | |
| 2006-11-02 | Patuxent H.S. | 5000m | 16:41 | 2nd · 2nd on team | 134.6 | +0.062 | PR ★CR R SR CSR RSR |
| 2006-10-11 | Liberty HS | 5000m | 18:04 | 18th · 2nd on team | 122.6 | +0.042 | ★CR CSR |
| 2006-09-30 | Hereford HS | 4828m | 16:37 | 4th · 2nd on team | 131.4 | +0.101 | CR SR CSR RSR |
| 2006-09-15 | Tollgate Park | 4800m | 16:02 | 5th · 2nd on team | 128.9 | +0.026 | ★PR ★CR SR CSR RSR |
| 2006-09-08 | Centennial HS | 5000m | 17:28.3 | 4th · 2nd on team | 128.4 | +0.051 | SR CSR RSR |
2005 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2005-11-12 | Hereford HS | 4828m | 17:09.6 | 2nd · 2nd on team | 128.7 | +0.101 | CR CSR |
| 2005-11-03 | Patuxent H.S. | 5000m | 17:55 | 6th · 3rd on team | 125.3 | +0.062 | CR CSR |
| 2005-10-27 | Centennial HS | 5000m | 16:43.4 | 2nd · 2nd on team | 132.6 | +0.051 | PR CR R SR CSR RSR |
| 2005-10-15 | Oakland Mills HS | 5000m | 17:11.9 | 3rd · 2nd on team | 126.8 | +0.022 | PR ★CR SR CSR |
| 2005-10-12 | Oakland Mills HS | 5000m | 19:03.3 | 16th · 4th on team | 112.6 | +0.022 | CR CSR |
| 2005-10-08 | Kemptown Elementary School | 5000m | 17:25.4 | 12th · 2nd on team | 126.1 | +0.025 | PR ★CR SR CSR |
| 2005-09-30 | Tollgate Park | 4828m | 16:07 | 8th · 1st on team | 129.1 | +0.026 | ★PR ★CR R SR CSR RSR |
| 2005-09-28 | Mount Hebron High School | 5000m | 19:17 | 10th · 2nd on team | 113.0 | +0.040 | ★CR CSR |
| 2005-09-17 | Hereford HS | 4828m | 17:58 | 15th · 2nd on team | 124.2 | +0.101 | PR CR R SR CSR RSR |
| 2005-09-13 | McDaniel College | 5000m | 17:46 | 6th · 3rd on team | 123.3 | +0.031 | PR ★CR R SR CSR RSR |
| 2005-09-09 | Centennial HS | 5000m | 17:58.9 | 7th · 2nd on team | 122.8 | +0.051 | PR CR R SR CSR RSR |
Track & Field
2010 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-05-06 | Meet results → | Men's 5000 Meters | 15:08.95 | 1st · 1st on team | — | — | ★PR SR |
2009 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-05-23 | MPSSAA State Championships | 1600m | 4:18.44 | 1st · 1st on team | 129.1 | -0.045 | ★PR SR RSR |
| 2009-05-23 | MPSSAA State Championships | 3200m | 9:13.27 | 1st · 1st on team | 131.2 | -0.045 | ★PR SR RSR |
| 2009-05-16 | Race results → | 800m | 2:04.35 | 9th · 1st on team | — | — | SR |
| 2009-05-16 | Race results → | 3200m | 9:17.34 | 1st · 1st on team | — | — | SR |
| 2009-05-16 | Race results → | 1600m | 4:21.51 | 1st · 1st on team | — | — | |
| 2009-05-06 | Race results → | 1600m | 4:20.28 | 1st · 1st on team | — | — | SR |
| 2009-05-06 | Race results → | 3200m | 9:28.92 | 1st · 1st on team | — | — | SR |
| 2009-04-17 | Knights Invitational | 1500m | 4:15.61 | 2nd · 1st on team | 121.3 | -0.041 | ★PR SR |
| 2009-04-04 | Pikesville Invitational | 3200m | 9:38.34 | 2nd · 1st on team | 126.8 | -0.040 | SR |
| 2009-02-17 | Maryland 3A Indoor State Championships | 1600m | 4:23.3 | 1st · 1st on team | 127.8 | -0.045 | SR RSR |
| 2009-02-17 | Maryland 3A Indoor State Championships | 3200m | 9:39.7 | 2nd · 2nd on team | 125.6 | -0.045 | SR |
| 2009-02-03 | 3A East Region Meet | 3200m | 10:01.9 | 1st · 1st on team | 124.6 | -0.008 | SR |
| 2009-02-03 | 3A East Region Meet | 1600m | 4:36.5 | 1st · 1st on team | 124.9 | -0.008 | |
| 2009-01-03 | Southern MD Mega Meet | 1600m | 4:23.64 | 1st · 1st on team | 127.6 | -0.045 | SR RSR |
2008 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-05-24 | Maryland 3A State Championships | 1600m | 4:21.15 | 2nd · 1st on team | 127.2 | -0.045 | |
| 2008-05-24 | Maryland 3A State Championships | 3200m | 9:18.69 | 1st · 1st on team | 129.1 | -0.045 | SR |
| 2008-05-08 | Howard County Championships | 800m | 2:03.6 | 7th · 1st on team | 122.0 | -0.031 | ★PR SR |
| 2008-05-08 | Howard County Championships | 3200m | 9:32.24 | 1st · 1st on team | 128.6 | -0.031 | |
| 2008-05-08 | Howard County Championships | 1600m | 4:22.79 | 2nd · 1st on team | 129.1 | -0.031 | |
| 2008-05-03 | HOCO Track Classic | 1600m | 4:19.65 | 2nd · 1st on team | 131.6 | -0.020 | PR SR RSR |
| 2008-04-05 | Pikesville Track Classic | 3200m | 9:20.24 | 1st · 1st on team | 130.2 | -0.037 | SR RSR |
| 2007-12-15 | Race results → | 3200m | 9:41.45 | 1st · 1st on team | — | — | SR |
| 2007-12-15 | Race results → | 1mile | 4:29.18 | 2nd · 1st on team | — | — | ★PR SR |
2007 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-05-26 | Race results → | 1600m | 4:24.05 | 3rd · 2nd on team | — | — | PR SR |
| 2007-05-24 | MPSSAA State Meet Day 1 | 3200m | 9:38.02 | 2nd · 1st on team | 125.5 | -0.045 | |
| 2007-05-17 | Race results → | 3200m | 9:21.21 | 1st · 1st on team | — | — | |
| 2007-05-17 | Race results → | 1600m | 4:36.1 | 3rd · 2nd on team | — | — | |
| 2007-05-05 | Race results → | 800m | 2:07.16 | 3rd · 1st on team | — | — | PR SR |
| 2007-04-21 | Hawks Invitational | 1600m | 4:30.92 | 4th · 2nd on team | 124.2 | -0.032 | |
| 2007-03-31 | Pikesville Classic Invitational | 1600m | 4:41.28 | 7th · 3rd on team | 118.1 | -0.040 | |
| 2007-02-23 | Race results → | 3200m | 9:30.06 | 1st · 1st on team | — | — | |
| 2007-02-23 | Race results → | 1600m | 4:25.05 | 2nd · 1st on team | — | — | PR SR |
| 2007-02-19 | MPSSAA 2A/3A West Regional | 1600m | 4:27.89 | 1st · 1st on team | 125.3 | -0.045 | |
| 2007-02-19 | MPSSAA 2A/3A West Regional | 3200m | 9:37.82 | 1st · 1st on team | 126.0 | -0.045 | |
| 2007-01-26 | Howard County Indoor Track Championship | 3200m | 9:36.37 | 1st · 1st on team | 126.3 | -0.045 | |
| 2007-01-26 | Howard County Indoor Track Championship | 1600m | 4:27.63 | 1st · 1st on team | 125.4 | -0.045 | SR |
| 2007-01-26 | Howard County Indoor Track Championship | 800m | 2:08.26 | 4th · 2nd on team | 116.6 | -0.045 | PR SR |
| 2007-01-13 | Montgomery Invitational | 3200m | 9:13.65 | 1st · 1st on team | 131.5 | -0.045 | PR SR RSR |
| 2006-12-16 | Race results → | 3200m | 9:55.83 | 2nd · 1st on team | — | — | SR |
| 2006-12-16 | Race results → | 1mile | 4:36.44 | 4th · 1st on team | — | — | PR SR |
2006 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2006-05-27 | MPSAA Championships | 1600m | 4:29 | 4th · 2nd on team | 123.2 | -0.045 | |
| 2006-05-27 | MPSAA Championships | 3200m | 9:25.44 | 3rd · 2nd on team | 127.6 | -0.045 | PR SR RSR |
| 2006-05-10 | Howard County Championships | 3200m | 9:49.47 | 4th · 2nd on team | 125.2 | -0.031 | |
| 2006-05-10 | Howard County Championships | 800m | 2:09.91 | 9th · 1st on team | 115.2 | -0.031 | PR SR |
| 2006-05-10 | Howard County Championships | 1600m | 4:27.51 | 3rd · 2nd on team | 126.1 | -0.031 | |
| 2006-05-05 | Howard County Spring Track Classic | 1600m | 4:25.99 | 3rd · 2nd on team | 126.3 | -0.031 | PR SR RSR |
| 2006-04-01 | Pikesville Invite | 3200m | 10:02.9 | 2nd · 1st on team | 121.0 | -0.040 | |
| 2006-04-01 | Pikesville Invite | 1600m | 4:36.6 | 3rd · 2nd on team | 120.7 | -0.040 | PR SR |
| 2006-02-20 | Maryland State Meet - Day 1 | 3200m | 9:48.81 | 2nd · 1st on team | 123.8 | -0.045 | PR SR RSR |
| 2006-01-14 | Meet results → | Men's 1600 Meters | 4:41.48 | 17th · 1st on team | — | — | ★PR SR |
| 2005-12-17 | Howard County Winter Trackfest | 3200m | 10:12.01 | 5th · 1st on team | 119.0 | -0.045 | PR SR RSR |