Racecast

Emily Donahue

Widener (PA) · SR-4 · NCAA DIIIMETROMAC · Compare head to head

Athlete rating 97.8 2016 TF season
Best race 114.1 XC
Races 53
Seasons 4 2013 — 2016

RankedNation #10662·NCAA DIII #4120·METRO #161·MAC #404·PA #378·Team #25 ?

Training paces & VO2max → critical speed 7:04/mi, fitted from 11 races in 2015

Rating scale ?

Cross Country

2015 XC 101.4

Widener (PA) · Grade SR-4

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-11-14 Big Spring High School 6000m 25:32 166th · 3rd on team 99.7 -0.078
2015-10-31 Letterkenny Field 6000m 25:42 42nd · 3rd on team 101.9 -0.048 ★CR CSR
2015-10-17 Gloucester County College 6000m 24:38.8 157th · 4th on team 101.2 -0.112 ★CR SR CSR
2015-10-10 Cross Country Course 6000m 25:16.5 21st · 2nd on team 103.2 — ★CR SR CSR RSR
2015-09-26 Big Spring High School 6000m 25:31.6 56th · 3rd on team 101.8 -0.078 ★CR SR CSR RSR
2015-09-05 Union Canal Tunnel Park 5000m 20:59.9 34th · 3rd on team 100.6 -0.091 ★PR ★CR SR CSR RSR

2014 XC 108.4

Widener (PA) · Grade SO-2

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-11-15 NCAA Division III Mideast Region Cross Country Championships 6000m 25:04.4 149th · 2nd on team 112.1 — ★CR CSR
2014-11-01 2014 Middle Atlantic Conference XC Championships 6000m 24:38.4 25th · 3rd on team 114.1 — ★PR ★CR ★R SR CSR RSR
2014-10-18 Alvernia Invitational 6000m 27:00 6th · 3rd on team 104.1 — ★CR SR CSR
2014-09-06 Arnold Field, Arnold 5000m 21:17.9 18th · 1st on team 101.4 -0.068 PR ★CR SR CSR
2014-08-29 Haverford College Opener 4828m 20:14 7th · 1st on team 110.3 — ★PR ★CR SR CSR RSR

2013 XC 102.2

Widener (PA) · Grade Fr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-11-16 Muhlenberg 6000m 25:08.3 179th · 5th on team 99.7 -0.107 PR ★CR SR CSR
2013-11-02 DeSales University XC Course 6000m 27:23.2 65th · 7th on team 93.7 -0.081 ★CR CSR
2013-10-12 DeSales University Invitational 6437m 26:57 82nd · 6th on team 112.0 — ★PR ★CR R SR CSR RSR
2013-09-21 NJAIAW Championship/Osprey Open Cross Country Meet 6000m 26:25.5 19th · 4th on team 106.2 — PR ★CR R SR CSR RSR
2013-09-07 Lebanon Valley College 5000m 21:29 28th · 7th on team 99.8 -0.075 PR ★CR SR CSR
2013-08-30 Haverford College 4828m 19:49 13th · 6th on team 101.6 -0.091 ★PR ★CR R SR CSR RSR

Track & Field

2016 TF 96.9

Widener (PA) · Grade SR-4

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-05-05 Meet results → Women's 3000 Steeplechase 13:01.67 19th · 2nd on team — — SR
2016-04-26 Haverford Mid Week 1500m 5:19.35 3rd · 1st on team 101.5 -0.040 ★PR SR RSR
2016-04-26 Haverford Mid Week 800m 2:45.45 8th · 3rd on team 94.6 -0.040 ★PR SR
2016-04-22 Meet results → Women's 1500 Meters 5:31.39 64th · 4th on team — —
2016-04-22 Meet results → Women's 800 Meters 2:44.28 68th · 5th on team — — SR
2016-04-16 Meet results → Women's 1500 Meters 5:25.53 20th · 4th on team — — SR
2016-04-01 Meet results → Women's 3000 Steeplechase 13:10.5 7th · 1st on team — — SR
2016-02-26 Meet results → Women's Mile 5:52.96 18th · 1st on team — — SR
2016-02-20 Meet results → Women's Mile 6:01.39 18th · 2nd on team — — SR
2016-02-06 Frank Colden Invitational 3000m 12:14.18 26th · 2nd on team 95.5 -0.046
2016-01-30 McElligot Invitational 1mile 6:09.34 20th · 3rd on team 96.0 -0.041 ★PR SR
2015-12-10 Haverford Widener Holiday Dual 3000m 12:07.54 2nd · 1st on team 96.8 -0.041 ★PR SR RSR

2015 TF —

Widener (PA) · Grade JR-3

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-04-30 Meet results → Women's 3000 Steeplechase 12:13.23 5th · 1st on team — — ★PR SR
2015-04-21 Meet results → Women's 1500 Meters 5:17.1 5th · 1st on team — — SR
2015-04-10 Meet results → Women's 1500 Meters 5:18.78 7th · 2nd on team — — SR
2015-04-04 Meet results → Women's 3000 Steeplechase 12:22.1 5th · 1st on team — — PR SR
2015-03-27 Meet results → Women's 1500 Meters 5:22.17 33rd · 3rd on team — — SR
2015-02-21 Meet results → Women's 800 Meters 2:40.61 28th · 1st on team — — ★PR SR
2015-02-06 Meet results → Women's Mile 5:50.86 19th · 1st on team — —
2015-01-31 Meet results → Women's Mile 5:47.42 16th · 3rd on team — — ★PR SR
2015-01-23 Meet results → Women's 3000 Meters 11:55.16 19th · 2nd on team — — ★PR SR
2015-01-17 Meet results → Women's Mile 6:03.2 5th · 3rd on team — — SR

2014 TF —

Widener (PA) · Grade SO-2

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-05-01 Meet results → Women's 3000 Steeplechase 12:42.33 6th · 1st on team — — PR SR
2014-05-01 Meet results → Women's 1500 Meters 5:14.3 18th · 2nd on team — —
2014-04-22 Meet results → Women's 1500 Meters 5:11.6 3rd · 1st on team — — ★PR SR
2014-04-18 Meet results → Women's 3000 Steeplechase 12:50.57 9th · 1st on team — — PR SR
2014-04-12 Meet results → Women's 1500 Meters 5:23.71 37th · 2nd on team — — PR SR
2014-04-04 Meet results → Women's 1500 Meters 5:28.08 23rd · 4th on team — — PR SR
2014-03-28 Meet results → Women's 5000 Meters 20:36.56 28th · 2nd on team — — ★PR SR
2014-02-22 Meet results → Women's Mile 5:52.42 22nd · 1st on team — — PR SR
2014-02-15 Meet results → Women's 3000 Meters 12:07.1 17th · 2nd on team — — PR SR
2014-02-08 Meet results → Women's Mile 6:03.97 21st · 5th on team — — PR SR
2014-01-25 Meet results → Women's Mile 6:16.04 29th · 3rd on team — — PR SR

2013 TF —

Widener (PA) · Grade FR-1

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-04-26 Meet results → Women's 1500 Meters 5:36.04 15th · 2nd on team — — PR SR
2013-04-23 Meet results → Women's 1500 Meters 5:52.32 8th · 3rd on team — — PR SR
2013-04-19 Meet results → Women's 5000 Meters 21:37.21 31st · 2nd on team — — PR SR