Speed rating — all races
Cross Country
XC speed rating
2016 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-11-05 | Hopkinton Fairgrounds | 10000m | 36:27.8 | 119th · 5th on team | 98.1 | +0.037 | ★PR ★CR SR CSR |
| 2016-10-22 | Roberts Wesleyan | 8000m | 28:33.5 | 28th · 3rd on team | 99.3 | +0.003 | CSR |
| 2016-10-08 | New Jersey Institute | 8000m | 27:34 | 15th · 2nd on team | 100.9 | -0.015 | ★CR CSR |
| 2016-10-01 | C.W. Post | 8000m | 27:24.4 | 9th · 2nd on team | 103.8 | +0.016 | ★CR SR CSR RSR |
| 2016-09-17 | New York Institute of Technology | 8000m | 29:45.4 | 3rd · 2nd on team | 58.7 | -0.010 | ★CR SR CSR |
| 2016-09-10 | Van Cortlandt Park | 7724m | 30:10.6 | 41st · 4th on team | 95.5 | +0.053 | ★PR ★CR SR CSR |
| 2016-09-01 | Broadway Park | 6000m | 21:14 | 7th · 2nd on team | 99.7 | +0.017 | ★PR ★CR SR CSR RSR |
2015 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-11-08 | Hopkinton State Fairgrounds | 10000m | 36:37.8 | 137th · 6th on team | 96.8 | +0.037 | ★CR SR CSR |
| 2015-10-24 | LIU Post | 8000m | 27:44.6 | 29th · 6th on team | 99.8 | -0.006 | ★CR SR CSR |
| 2015-10-10 | Cross Country Course | 8000m | 29:56.2 | 65th · 6th on team | 97.3 | — | ★CR CSR |
| 2015-10-03 | Branch Brook Park, Newark,NJ | 8000m | 27:48.9 | 20th · 5th on team | 99.0 | -0.010 | ★CR SR CSR |
| 2015-09-26 | Roberts Wesleyan College | 8000m | 28:04.3 | 84th · 6th on team | 100.7 | +0.003 | ★CR SR CSR RSR |
| 2015-09-19 | LIU | 8000m | 28:42.4 | 27th · 6th on team | 99.1 | +0.002 | ★CR SR CSR RSR |
| 2015-09-12 | Van Cortlandt Park | 8047m | 30:35.9 | 50th · 5th on team | 57.1 | +0.042 | ★CR SR CSR RSR |
2014 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-11-22 | NCAA Division II East Region Cross Country Championship | 10000m | 36:43.6 | 145th · 6th on team | 95.8 | — | ★CR SR CSR |
| 2014-11-08 | Roberts Wesleyan | 8000m | 28:33.5 | 28th · 3rd on team | 97.0 | +0.003 | CR CSR |
| 2014-10-24 | CCSU Mini Meet | 5000m | 16:59.6 | 102nd · 5th on team | 102.2 | — | ★PR ★CR SR CSR |
| 2014-10-04 | Highlander XC Challenge D2/D3 | 8000m | 28:30.1 | 40th · 7th on team | 101.6 | — | ★CR CSR |
| 2014-09-27 | Harry F. Anderson Invitational | 8000m | 28:00.5 | 65th · 5th on team | 102.3 | — | ★CR CSR |
| 2014-09-20 | NJAIAW Champs/Osprey Open XC | 8000m | 28:14 | 35th · 6th on team | 101.5 | — | ★CR CSR |
| 2014-09-13 | Long Island University at Post Cross Country Invitational | 8000m | 27:24.3 | 34th · 1st on team | 104.6 | — | ★PR ★CR ★R SR CSR RSR |
| 2014-09-07 | St. John's Hofstra Fall Festival | 5005m | 17:08.2 | 35th · 4th on team | 101.4 | — | ★PR ★CR SR CSR RSR |
2013 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-11-09 | NCAA Division II East Region Cross Country Championships | 10000m | 36:35.2 | 134th · 5th on team | 96.2 | — | PR ★CR SR CSR |
| 2013-10-27 | C.W. Post | 8000m | 28:04.7 | 35th · 5th on team | 102.3 | +0.016 | CR CSR |
| 2013-10-12 | DeSales University Invitational | 8047m | 29:35.2 | 116th · 5th on team | 97.4 | — | ★PR ★CR SR CSR |
| 2013-09-28 | Genessee Valley Park | 8000m | 28:22.4 | 53rd · 5th on team | 102.3 | +0.023 | ★CR CSR |
| 2013-09-21 | NJAIAW Championship/Osprey Open Cross Country Meet | 8000m | 29:43.1 | 33rd · 4th on team | 96.4 | — | ★CR CSR |
| 2013-09-14 | Long Island University at Post Cross Country Invitational | 8000m | 27:54.5 | 48th · 1st on team | 102.7 | — | PR CR R SR CSR RSR |
| 2013-09-07 | Bethpage State Park | 5000m | 17:02 | 56th · 4th on team | 101.4 | +0.006 | PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2017 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-04-22 | ECC Outdoor Track & Field Championships | 5000m | 16:16.67 | 5th · 1st on team | 103.1 | -0.036 | ★PR SR RSR |
| 2017-04-15 | Stockton College Osprey Open and Multi Meet | 1500m | 4:33.04 | 38th · 3rd on team | 97.7 | -0.032 | SR |
| 2017-04-08 | Rider Invitational | 5000m | 17:00.89 | 18th · 2nd on team | 99.4 | -0.029 | |
| 2017-03-31 | Meet results → | Men's 5000 Meters | 16:45.92 | 21st · 1st on team | 100.3 | — | SR |
| 2017-02-24 | ECC Indoor Track & Field Championships | 5000m | 17:13.65 | 9th · 1st on team | 96.9 | -0.043 | |
| 2017-02-24 | ECC Indoor Track & Field Championships | 3000m | 10:30.95 | 18th · 3rd on team | 92.6 | -0.043 | |
| 2017-02-11 | St. Joseph's Winter Invitational | 3000m | 9:46.67 | 21st · 2nd on team | 99.2 | -0.028 | SR |
| 2017-02-05 | DeSchriver Invitational | 5000m | 16:55.74 | 14th · 1st on team | 100.4 | -0.034 | SR RSR |
| 2017-01-28 | Boston University John Thomas Terrier Invitational | 1mile | 4:47.02 | 158th · 4th on team | 98.8 | -0.053 | SR |
| 2017-01-13 | Spartan Regional Invite | 3000m | 10:13.94 | 42nd · 2nd on team | 95.1 | -0.043 | SR |
| 2016-12-09 | Meet results → | Men's Mile | 4:51.99 | 24th · 3rd on team | 99.2 | — | ★PR SR RSR |
| 2016-12-09 | Meet results → | Men's 600 Meters | 1:44.97 | 40th · 4th on team | — | — | ★PR SR |
2016 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-04-23 | ECC Outdoor Championships | 5000m | 16:32.28 | 6th · 2nd on team | 102.0 | -0.028 | PR SR |
| 2016-04-17 | Coach Omelchenko Invitational | 1500m | 4:28.81 | 20th · 5th on team | 99.2 | -0.031 | ★PR SR |
| 2016-04-09 | Meet results → | Men's 5000 Meters | 16:33.49 | 27th · 1st on team | 101.2 | — | |
| 2016-04-01 | Meet results → | Men's 5000 Meters | 16:17.99 | 13th · 1st on team | 102.8 | — | ★PR SR RSR |
| 2016-03-25 | Meet results → | Men's 3000 Steeplechase | 10:44.56 | 11th · 3rd on team | — | — | SR |
| 2016-03-25 | Meet results → | Men's 3000 Steeplechase | 10:44.56 | 11th · 3rd on team | — | — | |
| 2016-02-26 | ECC Indoor Championships | 5000m | 16:35.23 | 5th · 1st on team | 100.3 | -0.043 | PR SR |
| 2016-02-26 | ECC Indoor Championships | 3000m | 10:25.63 | 13th · 2nd on team | 93.2 | -0.043 | |
| 2016-02-12 | Molloy Lions Invitational | 1mile | 4:48.51 | 11th · 4th on team | 100.5 | -0.028 | |
| 2016-02-06 | DeSchriver Invitational | 3000m | 9:29.96 | 18th · 2nd on team | 102.2 | -0.034 | ★PR SR RSR |
| 2016-01-30 | John Thomas Terrier Invitational | 1mile | 4:40.77 | 170th · 4th on team | 100.9 | -0.053 | ★PR SR |
| 2016-01-15 | Spartan Regional Preview | 3000m | 9:32.93 | 18th · 1st on team | 101.8 | -0.043 | PR SR RSR |
| 2016-01-08 | Villanova Open | 3000m | 9:40.68 | 28th · 1st on team | 100.5 | -0.043 | PR SR RSR |
2015 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-04-18 | Meet results → | Men's 3000 Steeplechase | 10:42.12 | 5th · 1st on team | — | — | ★PR SR |
| 2015-04-11 | Meet results → | Men's 3000 Steeplechase | 10:47.14 | 7th · 1st on team | — | — | PR SR |
| 2015-04-03 | Meet results → | Men's 5000 Meters | 16:51.23 | 5th · 2nd on team | 99.2 | — | SR |
| 2015-03-28 | Meet results → | Men's 5000 Meters | 17:14.68 | 11th · 3rd on team | 96.9 | — | |
| 2015-02-21 | Meet results → | Men's 5000 Meters | 16:56.73 | 11th · 3rd on team | 98.7 | — | SR |
| 2015-02-07 | Meet results → | Men's 3000 Meters | 9:41.72 | 19th · 1st on team | 100.2 | — | RSR |
| 2015-02-01 | Boston University John Thomas Terrier Classic | 1mile | 4:50.33 | 188th · 2nd on team | 98.1 | -0.049 | PR SR |
| 2015-01-17 | Meet results → | Men's 3000 Meters | 9:39.89 | 3rd · 1st on team | 99.7 | — | ★PR SR RSR |
| 2014-12-08 | Meet results → | Men's Mile | 4:54.54 | 13th · 3rd on team | 98.1 | — | PR SR RSR |
2014 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-04-19 | Meet results → | Men's 5000 Meters | 17:13.73 | 9th · 2nd on team | 96.9 | — | |
| 2014-03-29 | Meet results → | Men's 5000 Meters | 16:46.78 | 5th · 2nd on team | 99.4 | — | |
| 2014-03-22 | Meet results → | Men's 5000 Meters | 16:39.72 | 10th · 1st on team | 100.2 | — | PR SR RSR |
| 2014-02-22 | Meet results → | Men's 5000 Meters | 18:39.95 | 9th · 1st on team | 89.4 | — | PR SR |
| 2014-02-22 | Meet results → | Men's 1000 Meters | 2:59.97 | 6th · 3rd on team | 92.0 | — | ★PR SR |
| 2014-02-14 | Meet results → | Men's 3000 Meters | 9:54.44 | 13th · 1st on team | 97.2 | — | |
| 2014-01-25 | BU John Thomas Terrier Classic | 3000m | 9:54.13 | 103rd · 2nd on team | 95.9 | -0.049 | PR SR |
| 2014-01-10 | Meet results → | Men's 3000 Meters | 10:03.14 | 44th · 2nd on team | 97.7 | — | |
| 2013-12-06 | Meet results → | Men's 3000 Meters | 9:43.79 | 11th · 1st on team | 98.5 | — | PR SR RSR |