Racecast

Shannon Connell

DeSales (PA) · Sr · NCAA DIIIMETROMAC · Compare head to head

Athlete rating 99.5 2017 TF season
Best race 115.4 XC
Races 55
Seasons 5 2013 — 2017

RankedNation #10941·NCAA DIII #4067·METRO #153·MAC #450·PA #563·Team #30 ?

Training paces & VO2max → critical speed 7:02/mi, fitted from 9 races in 2016

Rating scale ?

Cross Country

2016 XC 102.3

DeSales (PA) · Grade Sr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-11-12 DeSales University XC Course 6000m 25:24 179th · 7th on team 100.2 -0.096 ★CR CSR
2016-10-29 Messiah College 6000m 25:44.8 43rd · 7th on team 101.6 -0.065
2016-10-15 Harkness Memorial State Park 6000m 24:30.3 108th · 7th on team 103.2 -0.109 ★PR ★CR SR CSR
2016-09-24 Messiah College 6000m 25:43.1 28th · 8th on team 101.9 -0.061 ★CR CSR
2016-09-03 Salisbury Park 6000m 24:33.2 21st · 6th on team 104.7 -0.116 ★CR SR CSR RSR

2015 XC 100.6

DeSales (PA) · Grade JR-3

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-10-31 Letterkenny Field 6000m 26:28.7 63rd · 12th on team 98.3 -0.061 ★CR CSR
2015-10-17 CTC Championships Cross Country Course 6000m 26:28.2 8th · 7th on team 101.5 — ★CR CSR
2015-10-17 CTC Championships Cross Country Course 6000m 26:28.2 8th · 7th on team 101.5 —
2015-10-10 Cross Country Course 6000m 25:27 25th · 8th on team 101.7 — ★CR SR CSR RSR
2015-09-04 Bethlehem, PA 18015 6000m 25:37.2 34th · 6th on team 100.1 -0.106 ★CR SR CSR RSR

2014 XC 105.3

DeSales (PA) · Grade SO-2

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-11-15 NCAA Division III Mideast Region Cross Country Championships 6000m 25:35 182nd · 7th on team 110.7 — ★CR CSR
2014-11-01 2014 Middle Atlantic Conference XC Championships 6000m 24:32.7 24th · 5th on team 115.4 — PR ★CR ★R SR CSR RSR
2014-10-11 DeSales University XC Course 6000m 25:59.2 21st · 5th on team 97.9 -0.096 CR CSR
2014-10-04 SUNY Geneseo 6000m 24:39.2 130th · 5th on team 102.0 -0.112 PR ★CR SR CSR RSR
2014-09-06 Arnold Field, Arnold 5000m 21:14 17th · 2nd on team 100.7 -0.084 ★PR ★CR SR CSR RSR

2013 XC 102.1

DeSales (PA) · Grade Fr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-11-16 Muhlenberg 6000m 24:59.7 172nd · 6th on team 99.6 -0.119 PR ★CR SR CSR
2013-11-02 DeSales University XC Course 6000m 26:50.2 58th · 8th on team 94.8 -0.096 CR CSR
2013-10-19 CTC XC Championships 6000m 25:23 34th · 6th on team 111.6 — PR ★CR SR CSR
2013-10-12 DeSales University Invitational 6437m 27:13.1 93rd · 7th on team 111.7 — ★PR ★CR R SR CSR RSR
2013-09-28 Big Spring HS 4000m 16:58 62nd · 4th on team 95.2 -0.119 ★PR ★CR SR CSR
2013-09-21 Elkton Community Center 5000m 21:36.3 32nd · 6th on team 99.6 -0.076 PR ★CR R SR CSR RSR

Track & Field

2017 TF 98.5

DeSales (PA) · Grade Sr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-05-06 Middle Atlantic Conference Outdoor Championships 1500m 5:23.65 25th · 3rd on team 100.3 -0.035 ★PR SR RSR
2017-04-29 Meet results → Women's 5000 Meters 22:01.43 14th · 1st on team — —
2017-04-21 Meet results → Women's 1500 Meters 5:21.25 54th · 2nd on team — — SR
2017-04-07 Meet results → Women's 5000 Meters 20:51.03 20th · 2nd on team — —
2017-04-01 Meet results → Women's 5000 Meters 20:45.86 30th · 4th on team — — SR
2017-02-05 DeSchriver Invitational 1000m 3:34.16 9th · 3rd on team 96.0 -0.040 ★PR SR
2017-02-05 DeSchriver Invitational 1mile 5:58.61 12th · 2nd on team 98.9 -0.040
2017-01-27 Muhlenberg College Indoor Invitational 1mile 5:58.43 2nd · 1st on team 99.0 -0.049 ★PR SR RSR

2016 TF —

DeSales (PA) · Grade SR-4

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-04-29 Meet results → Women's 1500 Meters 5:24.88 39th · 3rd on team — — SR
2016-04-15 Meet results → Women's 5000 Meters 21:48.67 39th · 3rd on team — —
2016-04-02 Meet results → Women's 5000 Meters 21:25.29 19th · 1st on team — — SR
2016-02-26 Meet results → Women's Mile 6:10.62 24th · 5th on team — —
2016-01-29 Meet results → Women's 800 Meters 2:45.88 10th · 3rd on team — — SR
2016-01-29 Meet results → Women's Mile 5:53.83 7th · 2nd on team — — SR
2016-01-29 Meet results → Women's 1000 Meters 3:36.47 3rd · 2nd on team — — ★PR SR

2015 TF —

DeSales (PA) · Grade SO-2

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-04-30 Meet results → Women's 5000 Meters 20:26.9 18th · 4th on team — —
2015-04-17 Meet results → Women's 5000 Meters 20:11.66 17th · 4th on team — — ★PR SR
2015-04-15 Meet results → Women's 1500 Meters 5:21.48 7th · 5th on team — —
2015-04-15 Meet results → Women's 5000 Meters 21:22.27 7th · 6th on team — —
2015-04-10 Meet results → Women's 1500 Meters 5:17.98 20th · 4th on team — — ★PR SR
2015-04-10 Meet results → Women's 800 Meters 2:42.16 30th · 5th on team — —
2015-03-27 Meet results → Women's 800 Meters 2:42.36 41st · 3rd on team — —
2015-03-27 Meet results → Women's 1500 Meters 5:25.93 36th · 3rd on team — — SR
2015-02-20 Meet results → Women's Mile 5:39.74 9th · 1st on team — — ★PR SR
2015-02-08 Meet results → Women's 5000 Meters 20:37.7 2nd · 1st on team — —
2015-01-30 Meet results → Women's Mile 5:48.88 5th · 3rd on team — — PR SR
2015-01-30 Meet results → Women's 800 Meters 2:36.82 5th · 2nd on team — — ★PR SR
2015-01-23 Meet results → Women's Mile 5:55.61 25th · 2nd on team — — PR SR
2015-01-17 Meet results → Women's 3000 Meters 12:13.3 5th · 4th on team — — ★PR SR
2015-01-17 Meet results → Women's Mile 6:53.36 9th · 5th on team — — PR SR
2014-12-06 Meet results → Women's 5000 Meters 20:25.56 14th · 3rd on team — — PR SR

2014 TF —

DeSales (PA) · Grade FR-1

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-05-01 Meet results → Women's 1500 Meters 5:18.4 22nd · 2nd on team — — PR SR
2014-04-25 Meet results → Women's 1500 Meters 5:28.64 32nd · 4th on team — — PR SR
2014-04-11 Meet results → Women's 5000 Meters 21:57.07 11th · 2nd on team — — PR SR