Racecast

Jamie Cappiello

Alvernia (PA) · SR-4 · NCAA DIIIMID-ATLANTICMAC · Compare head to head

Athlete rating 94.0 2016 TF season
Best race 102.2 XC
Races 58
Seasons 5 2012 — 2016

RankedNation #11701·NCAA DIII #4598·MID-ATLANTIC #827·MAC #441·PA #441·Team #11 ?

Training paces & VO2max → critical speed 7:42/mi, fitted from 13 races in 2015

Rating scale ?

Cross Country

2015 XC 93.4

Alvernia (PA) · Grade SR-4

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-11-14 Big Spring High School 6000m 29:07 320th · 7th on team 87.5 -0.078
2015-10-31 Letterkenny Field 6000m 27:42.2 90th · 5th on team 94.5 -0.048 ★CR CSR
2015-10-17 Berks Youth Recreation Facility 6000m 29:16.8 17th · 9th on team 90.7 -0.041 ★CR CSR
2015-10-02 Lehigh University 6000m 26:43.1 186th · 4th on team 94.1 -0.101 ★PR ★CR SR CSR
2015-09-26 Big Spring High School 6000m 27:30.2 110th · 2nd on team 94.5 -0.078 ★CR SR CSR
2015-09-12 Stevenson University 6000m 27:42 77th · 4th on team 94.2 -0.081 ★CR SR CSR
2015-09-01 Carlisle, PA 17013 5000m 22:49.5 47th · 4th on team 98.1 -0.049 ★PR ★CR SR CSR RSR

2014 XC 97.9

Alvernia (PA) · Grade JR-3

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-11-15 NCAA Division III Mideast Region Cross Country Championships 6000m 27:30 286th · 5th on team 102.2 — ★CR ★R CSR RSR
2014-11-01 2014 Middle Atlantic Conference XC Championships 6000m 27:33.2 95th · 5th on team 102.0 — ★CR R CSR RSR
2014-10-18 Alvernia Invitational 6000m 29:17 21st · 6th on team 96.0 — ★CR CSR
2014-10-04 Lehigh University - Murray H. Goodman Campus 6000m 27:01.9 216th · 4th on team 93.3 -0.101 PR ★CR SR CSR
2014-09-27 Messiah Invitational 6000m 29:16.5 40th · 4th on team 96.0 — PR ★CR R SR CSR RSR

2013 XC 88.2

Alvernia (PA) · Grade So

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-11-02 DeSales University XC Course 6000m 31:12 127th · 7th on team 82.2 -0.081 ★CR CSR
2013-10-12 DeSales University Invitational 6437m 31:57.1 209th · 5th on team 94.5 — ★PR ★CR R SR CSR RSR
2013-09-21 Messiah Home Course 6000m 30:38.8 64th · 5th on team 88.0 -0.039 PR ★CR SR CSR RSR

2012 XC 91.8

Alvernia (PA) · Grade FR-1

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-09-22 Mule/Falcon Classic 5000m 25:13.8 39th · 3rd on team 91.8 — PR ★CR R SR CSR RSR

Track & Field

2016 TF 92.9

Alvernia (PA) · Grade SR-4

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-05-05 Meet results → Women's 10,000 Meters 44:55.68 14th · 2nd on team — — ★PR SR
2016-04-30 Meet results → Women's 800 Meters 2:54.61 72nd · 3rd on team — — SR
2016-04-30 Meet results → Women's 1500 Meters 5:49.91 41st · 4th on team — — ★PR SR
2016-04-22 Meet results → Women's 5000 Meters 21:57.68 56th · 2nd on team — —
2016-04-13 Meet results → Women's 5000 Meters 21:12.08 8th · 1st on team — — ★PR SR
2016-04-13 Meet results → Women's 800 Meters 3:02.29 25th · 2nd on team — — SR
2016-04-02 Meet results → Women's 5000 Meters 21:24.47 4th · 2nd on team — — PR SR
2016-03-19 W&L Track and Field Carnival 10-km 45:11.69 15th · 3rd on team 92.9 -0.032 ★PR SR
2016-02-12 Meet results → Women's 3000 Meters 12:46.6 32nd · 2nd on team — — SR
2016-02-06 DuCharme Invitational 5000m 22:04.48 11th · 1st on team 93.5 -0.036 ★PR SR
2016-02-06 DuCharme Invitational 1mile 6:24.6 19th · 2nd on team 92.6 -0.036
2016-01-22 Orange and Maroon Classic 1mile 6:19.02 15th · 2nd on team 94.2 -0.034 ★PR SR RSR
2016-01-22 Orange and Maroon Classic 3000m 12:34.61 19th · 3rd on team 94.0 -0.034 ★PR SR
2015-12-11 Seahawk Shootout 1mile 6:27.21 14th · 2nd on team 90.0 -0.053 PR SR RSR

2015 TF —

Alvernia (PA) · Grade JR-3

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-04-30 Meet results → Women's 10,000 Meters 46:44.36 14th · 4th on team — —
2015-04-17 Meet results → Women's 800 Meters 2:57.55 43rd · 1st on team — — SR
2015-04-17 Meet results → Women's 1500 Meters 5:53.39 42nd · 2nd on team — — PR SR
2015-04-11 Meet results → Women's 5000 Meters 22:11.6 21st · 5th on team — — PR SR
2015-03-31 Meet results → Women's 3000 Meters 12:46.56 5th · 4th on team — — ★PR SR
2015-03-27 Meet results → Women's 10,000 Meters 45:23.53 12th · 2nd on team — — PR SR
2015-02-20 Meet results → Women's Mile 6:22.18 38th · 3rd on team — —
2015-02-14 Meet results → Women's Mile 6:16.7 49th · 1st on team — — ★PR SR
2015-02-07 Meet results → Women's 5000 Meters 22:20.42 11th · 1st on team — —
2015-01-23 Meet results → Women's Mile 6:25.4 44th · 4th on team — — PR SR
2014-12-06 Meet results → Women's 5000 Meters 22:14.84 27th · 3rd on team — — PR SR

2014 TF —

Alvernia (PA) · Grade SO-2

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-03-28 Meet results → Women's 10,000 Meters 48:40.99 8th · 1st on team — — PR SR
2014-02-14 Meet results → Women's 3000 Meters 13:50.88 18th · 3rd on team — —
2014-01-24 Meet results → Women's 3000 Meters 13:18.75 29th · 2nd on team — — PR SR
2014-01-17 Meet results → Women's 800 Meters 3:13.99 24th · 3rd on team — — SR

2013 TF —

Alvernia (PA) · Grade FR-1

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-04-27 Meet results → Women's 800 Meters 2:57.61 55th · 3rd on team — —
2013-04-20 Meet results → Women's 800 Meters 2:54.66 30th · 2nd on team — —
2013-04-13 Meet results → Women's 800 Meters 2:51.37 22nd · 2nd on team — — ★PR SR
2013-04-06 Meet results → Women's 400 Meters 1:15.74 40th · 2nd on team — —
2013-03-23 Meet results → Women's 800 Meters 2:56.64 67th · 2nd on team — — PR SR
2013-03-16 Meet results → Women's 800 Meters 2:58.28 19th · 2nd on team — — PR SR
2013-02-16 Meet results → Women's 400 Meters 1:13.6 7th · 1st on team — — ★PR SR
2013-02-08 Meet results → Women's 800 Meters 3:01.92 40th · 3rd on team — —
2013-02-02 Meet results → Women's 800 Meters 3:00.13 30th · 2nd on team — — PR SR
2013-01-18 Meet results → Women's 800 Meters 3:05.21 53rd · 2nd on team — — PR SR
2013-01-11 Meet results → Women's 800 Meters 3:08.16 10th · 2nd on team — —
2012-12-07 Meet results → Women's 1000 Meters 3:57.46 25th · 2nd on team — — ★PR SR
2012-11-30 Meet results → Women's 800 Meters 3:06.2 11th · 3rd on team — — PR SR