Speed rating — all races
Cross Country
XC speed rating
2016 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-11-19 | EP Tom Sawyer State Park | 6000m | 22:50.3 | 217th · 5th on team | 112.9 | +0.014 | ★PR ★CR ★R SR CSR RSR |
| 2016-11-12 | DeSales University XC Course | 6000m | 23:04.5 | 38th · 6th on team | 111.9 | +0.022 | ★CR CSR RSR |
| 2016-10-29 | Moravian | 6000m | 22:58.1 | 9th · 5th on team | 111.6 | +0.008 | PR ★CR SR CSR RSR |
| 2016-10-01 | Letchworth State Park | 6000m | 23:14.4 | 23rd · 6th on team | 110.3 | +0.009 | PR ★CR SR CSR RSR |
| 2016-09-10 | White Clay Creek State Park Nature Center | 6000m | 26:15.8 | 33rd · 7th on team | 103.3 | +0.045 | ★CR SR CSR |
| 2016-09-02 | Shippensburg University Cross Country | 4000m | 16:20 | 27th · 9th on team | 104.0 | +0.026 | SR CSR RSR |
2015 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-10-31 | Sunken Meadow State Park | 6000m | 24:27 | 13th · 7th on team | 106.3 | +0.044 | ★CR CSR RSR |
| 2015-10-17 | Gloucester County College | 6000m | 23:31 | 99th · 8th on team | 105.6 | -0.023 | ★CR SR CSR RSR |
| 2015-10-03 | Letchworth State Park | 6000m | 23:59.8 | 117th · 8th on team | 105.1 | -0.003 | CR SR CSR RSR |
| 2015-09-26 | Big Spring High School | 4000m | 16:33.3 | 84th · 9th on team | 99.5 | +0.006 | ★CR SR CSR RSR |
| 2015-09-12 | Elizabethtown College Campus Loop | 4000m | 17:44.2 | 14th · 9th on team | 99.5 | +0.072 | SR CSR RSR |
| 2015-09-04 | Shippensburg University Cross Country | 4000m | 17:45 | 78th · 13th on team | 96.8 | +0.026 | SR CSR RSR |
2014 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-11-22 | Xavier (Ohio) University. | 6000m | 24:25.6 | 240th · 6th on team | 105.3 | +0.012 | ★CR CSR |
| 2014-11-15 | NCAA Division III Mideast Region Cross Country Championships | 6000m | 23:44 | 66th · 7th on team | 108.5 | — | ★CR R CSR RSR |
| 2014-11-01 | 2014 Landmark Conference Cross Country Championships | 6000m | 24:10.1 | 16th · 7th on team | 106.6 | — | ★CR CSR |
| 2014-10-18 | Princeton XC Invitational | 6000m | 24:48 | 214th · 9th on team | 103.9 | — | ★CR CSR |
| 2014-10-04 | SUNY Geneseo | 6000m | 23:15.8 | 56th · 6th on team | 107.6 | -0.016 | PR ★CR SR CSR RSR |
| 2014-09-05 | Shippensburg University Cross Country | 4000m | 16:08 | 36th · 9th on team | 106.1 | +0.026 | ★CR SR CSR RSR |
| 2014-08-30 | Elizabethtown College Campus Loop | 4000m | 16:58.4 | 10th · 8th on team | 103.2 | — | ★CR SR CSR RSR |
2013 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-11-02 | DeSales University XC Course | 6000m | 24:56.7 | 20th · 8th on team | 103.5 | +0.022 | CR CSR |
| 2013-10-19 | Oberlin Cross Country Trail | 6000m | 23:30 | 81st · 5th on team | 107.1 | -0.003 | PR ★CR R SR CSR RSR |
| 2013-10-05 | Lehigh University - Murray H. Goodman Campus | 6000m | 24:47 | 587th · 7th on team | 102.8 | -0.004 | PR ★CR SR CSR |
| 2013-10-05 | Lehigh's Paul Short Run | 6000m | 24:46.8 | 126th · 7th on team | — | — | PR ★CR SR CSR |
| 2013-09-14 | Elizabethtown Fairgrounds | 4000m | 16:22.3 | 5th · 4th on team | 105.0 | +0.046 | ★CR R CSR RSR |
| 2013-09-06 | Galen Piper Cross Country Challenge | 4000m | 15:55 | 24th · 6th on team | 104.7 | — | ★PR ★CR R SR CSR RSR |
| 2013-08-31 | Gettysburg College | 3000m | 11:47.5 | 11th · 5th on team | 103.5 | +0.015 | ★PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2017 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-05-07 | Landmark Conference Outdoor Track & Field Championships | 10-km | 40:54.86 | 3rd · 2nd on team | 100.5 | -0.037 | SR |
| 2017-05-07 | Landmark Conference Outdoor Track & Field Championships | 5000m | 18:50.1 | 7th · 5th on team | 108.1 | -0.037 | ★PR SR RSR |
| 2017-04-29 | Meet results → | Women's 1500 Meters | 5:06.58 | 8th · 5th on team | 106.3 | — | SR |
| 2017-04-21 | Meet results → | Women's 5000 Meters | 19:12.98 | 23rd · 1st on team | 106.6 | — | SR |
| 2017-04-08 | Meet results → | Women's 5000 Meters | 19:53.67 | 8th · 1st on team | 103.0 | — | SR |
| 2017-04-01 | Meet results → | Women's 5000 Meters | 20:19.51 | 11th · 4th on team | 100.8 | — | SR |
| 2017-01-21 | Orange & Maroon Classic | 5000m | 19:19.15 | 4th · 4th on team | 107.4 | -0.032 | PR SR RSR |
| 2017-01-14 | Coach I Open | 3000m | 11:18.16 | 13th · 4th on team | 104.8 | -0.034 | SR RSR |
2016 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-05-07 | Landmark Conference Outdoor Track & Field Championships | 10-km | 39:44.8 | 4th · 3rd on team | 103.5 | -0.039 | SR |
| 2016-05-07 | Landmark Conference Outdoor Track & Field Championships | 5000m | 19:32.86 | 5th · 3rd on team | 103.6 | -0.039 | |
| 2016-04-30 | Meet results → | Women's 1500 Meters | 5:03.19 | 21st · 2nd on team | 107.5 | — | |
| 2016-04-30 | Meet results → | Women's 800 Meters | 2:30.69 | 38th · 4th on team | 104.4 | — | ★PR SR |
| 2016-04-16 | Meet results → | Women 10000m Run Invite | 38:16.76 | 28th · 3rd on team | 111.6 | — | ★PR SR |
| 2016-04-02 | Meet results → | Women's 1500 Meters | 4:59.2 | 2nd · 1st on team | 108.9 | — | ★PR SR |
| 2016-03-19 | Meet results → | Women's 5000 Meters | 18:11.11 | 4th · 2nd on team | 112.6 | — | ★PR R SR RSR |
| 2016-02-27 | Meet results → | Women's 5000 Meters | 18:57.24 | 7th · 5th on team | 109.1 | — | SR RSR |
| 2016-02-27 | Meet results → | Women's 3000 Meters | 11:04.48 | 7th · 4th on team | 106.7 | — | SR |
| 2016-02-06 | Crusader Classic | 3000m | 10:52.19 | 8th · 5th on team | 109.0 | -0.032 | ★PR SR RSR |
| 2016-01-29 | Bison Open + Multi | 5000m | 19:22.23 | 18th · 5th on team | 106.2 | -0.039 | PR SR RSR |
| 2016-01-15 | Golden Bear Invitational | 1mile | 5:46.5 | 9th · 2nd on team | 104.4 | -0.021 | ★PR SR RSR |
2015 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-05-02 | Meet results → | Women's 10,000 Meters | 40:13.58 | 3rd · 1st on team | 104.2 | — | SR |
| 2015-05-02 | Meet results → | Women's 5000 Meters | 19:32.38 | 7th · 3rd on team | 104.6 | — | |
| 2015-04-25 | Meet results → | Women's 3000 Meters | 10:54.25 | 4th · 3rd on team | 107.5 | — | ★PR SR |
| 2015-04-17 | Meet results → | Women's 1500 Meters | 5:04.97 | 16th · 1st on team | 107.3 | — | PR SR |
| 2015-04-11 | Meet results → | Women 5000m Run Unseeded | 18:54.01 | 38th · 1st on team | 108.1 | — | ★PR SR |
| 2015-03-21 | Meet results → | Women's 5000 Meters | 18:33.35 | 1st · 1st on team | 110.1 | — | PR R SR RSR |
| 2015-02-28 | Meet results → | Women's 5000 Meters | 18:53.88 | 2nd · 1st on team | 109.2 | — | PR R SR RSR |
| 2015-02-28 | Meet results → | Women's 3000 Meters | 11:11.91 | 8th · 5th on team | 105.5 | — | SR |
| 2015-02-06 | Meet results → | Women's 5000 Meters | 19:12.35 | 2nd · 2nd on team | 107.4 | — | SR RSR |
| 2015-01-30 | Meet results → | Women's 3000 Meters | 11:12.01 | 25th · 2nd on team | 105.5 | — | SR RSR |
| 2015-01-17 | Meet results → | Women's 5000 Meters | 19:58.59 | 17th · 1st on team | 103.3 | — | SR RSR |
2014 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-05-01 | Meet results → | Women's 10,000 Meters | 40:03.4 | 5th · 3rd on team | 104.6 | — | ★PR SR |
| 2014-05-01 | Meet results → | Women's 5000 Meters | 18:54.99 | 8th · 4th on team | 107.7 | — | PR SR |
| 2014-04-26 | Meet results → | Women's 1500 Meters | 5:11.99 | 21st · 3rd on team | 104.8 | — | PR SR |
| 2014-04-16 | Meet results → | Women's 3000 Meters | 11:01.09 | 5th · 1st on team | 105.9 | — | PR SR |
| 2014-03-28 | Raleigh Relays | 10-km | 39:43.2 | 23rd · 1st on team | 103.8 | -0.038 | ★PR SR |
| 2014-03-22 | Meet results → | Women's 1500 Meters | 5:16.46 | 12th · 7th on team | 103.3 | — | PR SR |
| 2014-02-28 | Meet results → | Women's 5000 Meters | 19:11.92 | 5th · 4th on team | 106.1 | — | |
| 2014-02-22 | Meet results → | Women's Mile | 5:34.41 | 7th · 4th on team | 107.1 | — | ★PR SR |
| 2014-02-08 | Meet results → | Women's Mile | 5:55.39 | 15th · 3rd on team | 100.7 | — | PR SR |
| 2014-02-08 | Meet results → | Women's 5000 Meters | 19:06.18 | 12th · 4th on team | 107.7 | — | PR R SR RSR |
| 2014-01-31 | Meet results → | Women's 3000 Meters | 11:16.55 | 40th · 2nd on team | 104.3 | — | PR SR RSR |
| 2014-01-18 | Meet results → | Women's 3000 Meters | 11:27.16 | 26th · 3rd on team | 103.9 | — | PR SR RSR |