Speed rating — all races
Cross Country
XC speed rating
2007 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-11-10 | Hereford HS | 4828m | 17:46 | 11th · 2nd on team | 123.2 | +0.097 | ★PR ★CR SR CSR RSR |
| 2007-11-01 | Williamsport HS Course | 5000m | 17:24.5 | 12th · 2nd on team | 122.2 | +0.018 | ★CR SR CSR RSR |
| 2007-10-17 | Parris N. Glendening Recreation Complex | 5000m | 18:54 | 5th · 3rd on team | 118.6 | +0.069 | CSR |
| 2007-10-04 | Allegany College Course | 5000m | 17:46 | 3rd · 1st on team | 120.8 | +0.013 | ★CR CSR |
| 2007-09-25 | Broadford Park | 5000m | 18:05 | 3rd · 1st on team | 122.1 | +0.041 | ★CR CSR RSR |
| 2007-09-08 | Boonsboro HS | 5000m | 17:38.8 | 25th · 1st on team | 116.5 | -0.024 | SR CSR |
| 2007-09-05 | Heritage Farm Park | 5000m | 17:53.7 | 6th · 1st on team | 121.8 | +0.038 | ★CR SR CSR RSR |
2006 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2006-11-11 | Hereford HS | 4828m | 18:30.1 | 15th · 2nd on team | 120.6 | +0.097 | PR CR SR CSR |
| 2006-11-02 | Clear Spring HS | 5000m | 17:06.3 | 9th · 2nd on team | 124.3 | +0.003 | ★CR ★R CSR RSR |
| 2006-10-12 | Parris N. Glendening Recreation Complex | 5000m | 18:13 | 3rd · 2nd on team | 123.9 | +0.069 | ★CR R CSR RSR |
| 2006-10-07 | Clear Spring HS | 5000m | 17:24.3 | 10th · 2nd on team | 120.9 | +0.003 | CR CSR |
| 2006-10-05 | Broadford Park | 5000m | 18:13 | 4th · 2nd on team | 118.6 | +0.041 | |
| 2006-09-30 | Hereford HS | 4828m | 18:39 | 26th · 2nd on team | 117.2 | +0.097 | PR CR SR CSR |
| 2006-09-26 | Broadford Park | 5000m | 18:26 | 3rd · 2nd on team | 119.1 | +0.041 | |
| 2006-09-19 | Parris N. Glendening Recreation Complex | 5000m | 18:44 | 3rd · 2nd on team | 119.7 | +0.069 | CR CSR |
| 2006-09-09 | Boonsboro HS | 5000m | 17:02.9 | 27th · 2nd on team | 123.0 | -0.024 | ★PR ★CR R SR CSR RSR |
| 2006-09-06 | Heritage Farm Park | 5000m | 17:57 | 2nd · 2nd on team | 121.8 | +0.038 | PR CR R SR CSR RSR |
| 2006-09-05 | Broadford Park | 5000m | 18:13 | 4th · 2nd on team | 118.8 | +0.041 | PR CR R SR CSR RSR |
2005 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2005-11-12 | Hereford HS | 4828m | 19:48.2 | 44th · 6th on team | 111.8 | +0.097 | CR CSR |
| 2005-11-03 | Clear Spring HS | 5000m | 18:27.7 | 32nd · 6th on team | 114.9 | +0.003 | |
| 2005-10-20 | Allegany College Course | 5000m | 18:40 | 12th · 7th on team | 113.8 | +0.013 | CR CSR |
| 2005-10-13 | Broadford Park | 5000m | 19:26 | 11th · 5th on team | 112.6 | +0.041 | CR CSR |
| 2005-10-08 | Clear Spring HS | 5000m | 18:16.9 | 12th · 2nd on team | 117.5 | +0.003 | PR CR R SR CSR RSR |
| 2005-10-06 | Keyser HS Course | 5000m | 19:45 | 1st · 1st on team | 110.5 | +0.035 | ★CR CSR |
| 2005-10-01 | Lehigh University - Murray H. Goodman Campus | 5000m | 19:07 | 190th · 7th on team | 110.1 | -0.009 | ★CR CSR |
| 2005-09-27 | Broadford Park | 4828m | 19:37 | 12th · 7th on team | 108.5 | +0.047 | PR ★CR SR CSR |
| 2005-09-10 | Boonsboro HS | 5000m | 18:36.9 | 69th · 7th on team | 111.4 | -0.024 | PR CR R SR CSR RSR |
| 2005-09-06 | Beall Elementary School | 5000m | 21:27 | 8th · 6th on team | 106.1 | +0.077 | ★CR R SR CSR RSR |
2004 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2004-10-21 | Allegany College Course | 5000m | 21:40 | 28th · 11th on team | 98.6 | +0.013 | CR CSR |
| 2004-10-07 | Rocky Gap State Park | 5000m | 21:18 | 6th · 3rd on team | 104.6 | +0.046 | PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2008 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-05-24 | Race results → | 1600m | 4:47.98 | 14th · 1st on team | 117.9 | — | |
| 2008-05-24 | Race results → | 3200m | 10:10.86 | 7th · 1st on team | 120.8 | — | ★PR SR |
| 2008-05-15 | 1A West Regional Championships | 3200m | 10:14.63 | 7th · 1st on team | 120.4 | -0.021 | PR SR RSR |
| 2008-05-15 | 1A West Regional Championships | 1600m | 4:41.77 | 7th · 1st on team | 121.1 | -0.021 | ★PR SR RSR |
2007 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-05-18 | Race results → | 3200m | 10:32.5 | 8th · 2nd on team | 116.4 | — | PR SR RSR |
| 2007-04-21 | Morgantown / W.V.U. Invitational | 3200m | 10:44.66 | 13th · 2nd on team | 114.2 | — | PR SR RSR |
| 2007-02-02 | 1A/2A West Region Championship | 3200m | 10:59 | 9th · 2nd on team | 112.0 | -0.032 | PR SR RSR |