Racecast

Zach Cross

Smithsburg (MD) · 12 · CMCMD D1AWASHINGTON1A · Compare head to head

Athlete rating 117.2 2009 TF season
Best race 122.0 XC
Races 57
Seasons 6 2005 — 2010

RankedNation #10178·MD #296·MD D1A #10178·CMC #31·Team #2 ?

Training paces & VO2max → critical speed 6:08/mi, fitted from 12 races in 2008

Cross Country

2008 XC 118.5

Smithsburg (MD) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-11-08 Hereford HS 4828m 18:28 20th · 3rd on team 119.3 +0.101 ★PR ★CR SR CSR
2008-10-26 North Hagerstown High School 5000m 17:11.6 9th · 3rd on team 122.0 +0.001 ★PR ★CR ★R SR CSR RSR
2008-10-11 Smithsburg HS 5000m 17:50.4 2nd · 2nd on team 121.2 +0.028 ★CR R CSR RSR
2008-10-04 Boonsboro HS 5000m 17:23.5 24th · 3rd on team 117.6 -0.024 PR ★CR SR CSR
2008-09-30 Brunswick High School 5000m 18:01 2nd · 2nd on team 120.0 +0.034 ★CR SR CSR RSR
2008-09-17 Kent Island 5000m 18:17 2nd · 2nd on team 116.0 +0.014 ★CR SR CSR RSR
2008-09-08 Clear Spring HS 5000m 18:51.3 9th · 2nd on team 113.5 +0.006 SR CSR RSR

2007 XC 116.1

Smithsburg (MD) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2007-11-10 Hereford HS 4828m 18:33 27th · 3rd on team 118.4 +0.101 PR CR SR CSR
2007-11-01 Williamsport HS Course 5000m 17:44 20th · 3rd on team 120.8 +0.026 ★CR R CSR RSR
2007-10-27 Smithsburg HS 5000m 18:10.2 6th · 3rd on team 118.3 +0.028 CR R CSR RSR
2007-09-15 Brunswick High School 5000m — — — +0.034 CSR
2007-09-08 Boonsboro HS 5000m 17:42.8 26th · 3rd on team 116.0 -0.024 PR CR SR CSR RSR
2007-09-05 Smithsburg HS 5000m 20:10 4th · 3rd on team 107.1 +0.028 SR CSR RSR

2006 XC 106.6

Smithsburg (MD) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2006-11-11 Hereford HS 4828m 20:04.2 50th · 5th on team 111.8 +0.101 PR CR SR CSR
2006-11-02 Clear Spring HS 5000m 18:27 34th · 4th on team 115.5 +0.006 PR ★CR R SR CSR RSR
2006-10-20 Williamsport HS Course 5000m 19:16.5 21st · 5th on team 112.8 +0.026 PR CR R SR CSR RSR
2006-10-13 Smithsburg HS 5000m 19:58.1 26th · 6th on team 108.3 +0.028 CR R CSR RSR
2006-10-07 Clear Spring HS 5000m 19:32.2 21st · 1st on team 107.9 +0.006 PR CR R SR CSR RSR
2006-09-16 Brunswick High School 5000m 20:31 75th · 5th on team 105.6 +0.034 CR SR CSR RSR
2006-09-05 Boonsboro HS 5000m 24:27 22nd · 8th on team 84.3 -0.024 CR SR CSR RSR

2005 XC 100.0

Smithsburg (MD) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2005-11-12 Hereford HS 4828m 21:43.2 81st · 5th on team 102.5 +0.101 PR CR SR CSR
2005-11-03 Clear Spring HS 5000m 20:33.7 64th · 7th on team 103.3 +0.006 CR CSR
2005-10-20 Smithsburg HS 5000m 20:08 38th · 5th on team 106.9 +0.028 PR CR R SR CSR RSR
2005-10-08 Clear Spring HS 5000m 21:12.2 31st · 3rd on team 101.5 +0.006 CR CSR
2005-10-01 Smithsburg HS 5000m 22:04.7 69th · 3rd on team 98.8 +0.028 CR CSR
2005-09-17 Brunswick High School 5000m 21:10 67th · 5th on team 103.3 +0.034 PR CR R SR CSR RSR
2005-09-06 Beall Elementary School 5000m 27:29 20th · 11th on team 83.4 +0.079 PR ★CR R SR CSR RSR

Track & Field

2010 TF 93.0

Smithsburg (MD) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-01-16 MVAL Antietam Conference Championships 1600m 5:40.3 13th · 3rd on team 99.4 -0.039 SR RSR
2010-01-16 MVAL Antietam Conference Championships 3200m 14:05.3 14th · 3rd on team 86.6 -0.039 SR

2009 TF 116.7

Smithsburg (MD) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-05-15 1A West Regional 800m 2:09.83 10th · 1st on team 115.6 -0.030
2009-05-07 Race results → 800m 2:04.91 3rd · 1st on team — — SR
2009-05-01 Race results → 400m 57.41 8th · 2nd on team — — ★PR SR
2009-05-01 Race results → 800m 2:13.89 8th · 2nd on team — —
2009-02-17 Maryland 1A Indoor State Championships 500m 1:11.83 6th · 1st on team — -0.045 ★PR SR
2009-02-17 Maryland 1A Indoor State Championships 800m 2:07.98 5th · 1st on team 117.0 -0.045
2009-02-07 2A West Region Championship Meet 800m 2:07.74 1st · 1st on team 118.0 -0.039 SR RSR
2009-02-07 2A West Region Championship Meet 500m 1:13.32 1st · 1st on team — -0.039 PR SR
2009-01-09 Race results → 800m 2:09.56 5th · 1st on team — —
2009-01-09 Race results → 1600m 4:58.95 4th · 2nd on team — — SR
2008-12-27 Mt. Express Invitational hj NH — — -0.039
2008-12-27 Mt. Express Invitational 800m 2:10.04 5th · 1st on team 116.1 -0.039
2008-12-13 Howard County Winter Trackfest 800m 2:08.67 10th · 1st on team 116.6 -0.045 SR RSR

2008 TF 117.4

Smithsburg (MD) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-05-15 1A West Regional Championships 800m 2:04.76 6th · 1st on team 120.3 -0.030 ★PR SR RSR
2008-05-08 Washington County Championships 800m 2:06.5 5th · 1st on team 119.1 -0.026 RSR
2008-05-08 Washington County Championships 1600m 4:50.3 8th · 3rd on team 116.9 -0.026
2008-05-02 MVAL Championships 800m 2:07.97 7th · 1st on team 116.8 -0.035
2008-05-02 MVAL Championships 1600m 4:53.92 6th · 3rd on team 114.5 -0.035
2008-04-12 Heurich Invitational 800m 2:06.99 3rd · 1st on team 117.6 -0.035 RSR
2008-04-05 Dwight Scott Invitational 800m 2:08.82 2nd · 1st on team 116.8 -0.027 RSR
2008-03-08 Race results → 800m 2:06.5 5th · 1st on team — — PR SR
2008-03-08 Race results → 1600m 4:50.3 8th · 3rd on team — — PR SR

2007 TF 116.7

Smithsburg (MD) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2007-02-02 1A/2A West Region Championship 800m 2:09.05 7th · 1st on team 116.7 -0.039 PR R SR RSR
2007-01-12 Race results → 800m 2:14 6th · 1st on team — — PR SR
2007-01-12 Race results → 3200m 11:59.2 12th · 3rd on team — — ★PR SR

2006 TF 93.0

Smithsburg (MD) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2006-01-27 Washington County Championship 3200m 13:13.2 13th · 3rd on team — -0.039 PR SR
2006-01-16 MVAL Antietam Conference Championship 1600m 5:40.3 13th · 3rd on team 99.2 -0.039 PR SR RSR
2006-01-16 MVAL Antietam Conference Championship 3200m 14:05.3 14th · 3rd on team 86.8 -0.039 PR SR