Cross Country
2009 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-11-14 | Franklin Park | 10000m | 31:24 | 14th · 1st on team | 118.6 | -0.107 | ★PR ★CR SR CSR |
| 2009-10-30 | Van Cortlandt Park | 8000m | 25:58.7 | 17th · 3rd on team | 114.4 | -0.117 | ★CR CSR |
| 2009-10-17 | Laverne Gibson Course | 8000m | 24:26.3 | 43rd · 1st on team | 119.6 | -0.131 | ★CR CSR RSR |
| 2009-10-02 | Lehigh University - Murray H. Goodman Campus | 8000m | 24:05 | 19th · 2nd on team | 119.1 | -0.142 | ★PR ★CR SR CSR RSR |
| 2009-09-12 | Dartmouth College | 8000m | 25:42.4 | 2nd · 2nd on team | 114.1 | -0.121 | ★CR SR CSR RSR |
2008 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-11-15 | Van Cortlandt Park | 10000m | 32:40.2 | 23rd · 3rd on team | 116.4 | -0.098 | PR ★CR SR CSR |
| 2008-10-18 | Laverne Gibson Course | 8000m | 25:07 | 127th · 4th on team | 117.4 | -0.131 | PR CR SR CSR |
| 2008-10-04 | University of Maine | 8046m | 25:21.4 | 10th · 6th on team | 117.8 | -0.118 | ★PR ★CR SR CSR RSR |
| 2008-09-13 | Dartmouth College | 8000m | 27:03.5 | 27th · 10th on team | 109.8 | -0.121 | CR SR CSR RSR |
2007 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-10-26 | Van Cortlandt Park | 8046m | 26:07.6 | 63rd · 9th on team | 114.2 | -0.117 | PR ★CR SR CSR |
| 2007-10-26 | Van Cortlandt Park | 8000m | 26:07.6 | 63rd · 9th on team | 113.6 | -0.117 | CR CSR |
| 2007-10-06 | Franklin Park | 8000m | 29:09 | 224th · 5th on team | 100.6 | -0.139 | CSR |
| 2007-09-22 | Mount Greylock Regional School | 8000m | 26:02 | 5th · 1st on team | 114.7 | -0.122 | PR ★CR SR CSR RSR |
| 2007-09-08 | Dartmouth College | 8000m | 28:04.1 | 30th · 13th on team | 106.4 | -0.121 | CR SR CSR RSR |
2006 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2006-10-07 | Franklin Park | 8000m | 26:25 | 21st · 3rd on team | 110.9 | -0.139 | PR ★CR SR CSR RSR |
| 2006-09-23 | Mount Greylock Regional School | 8000m | 28:00 | 42nd · 6th on team | 105.8 | -0.122 | PR CR SR CSR RSR |
2004 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2004-09-25 | 30th Manchester Coca-Cola/adidas Invitational Cross Country Classic | 5000m | 17:11.5 | 26th · 1st on team | 126.8 | — | ★PR ★CR ★R SR CSR RSR |
2003 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2003-09-27 | Manchester Coca-Cola/adidas Invitational Cross Country Classic | 5000m | 17:41.5 | 59th · 2nd on team | 123.0 | — | PR ★CR R SR CSR RSR |
2002 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2002-09-28 | Manchester Invitational | 5000m | 18:31.8 | 56th · 5th on team | 118.9 | — | PR ★CR R SR CSR RSR |
Track & Field
2012 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-01-08 | Meet results → | Men's 3000 Meters | 8:24.91 | 2nd · 1st on team | — | — | ★PR SR |
2010 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-05-29 | Race results → | 10-km | 31:01.84 | 21st · 2nd on team | — | — | |
| 2010-05-09 | Heptagonal Championships | 10-km | 30:56.01 | 13th · 3rd on team | 109.5 | -0.044 | |
| 2010-04-24 | Penn Relays | 10-km | 29:56.9 | 7th · 1st on team | 113.8 | -0.049 | ★PR SR |
| 2010-04-10 | Dartmouth 5-Way Meet | 5000m | 14:33.46 | 1st · 1st on team | 116.5 | -0.036 | SR RSR |
| 2010-02-27 | Meet results → | Men's 5000 Meters | 14:39.01 | 9th · 2nd on team | — | — | ★PR SR |
| 2010-02-21 | USATF New England Championships | 3000m | 8:32.35 | 1st · 1st on team | 112.5 | -0.047 | ★PR SR RSR |
2009 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-05-30 | Race results → | 3ksteeple | 9:21.76 | 19th · 1st on team | — | — | |
| 2009-05-17 | IC4A Championships | 3ksteeple | 9:06.63 | 14th · 1st on team | — | -0.044 | ★PR SR |
| 2009-05-10 | Heptagonals | 3ksteeple | 9:15.01 | 6th · 1st on team | — | -0.049 | |
| 2009-05-02 | Princeton Elite Meet | 3ksteeple | 9:12.03 | 1st · 1st on team | — | -0.044 | PR SR |
| 2009-04-23 | Penn Relays - Thursday Events | 10-km | 30:54.25 | 16th · 2nd on team | 108.4 | -0.049 | PR SR |
| 2009-04-18 | Dartmouth Outdoor Invitational | 3ksteeple | 9:25.95 | 1st · 1st on team | — | -0.036 | PR SR |
| 2009-04-04 | Sam Howell Invitational | 10-km | 30:57.04 | 4th · 1st on team | 110.7 | -0.044 | PR SR |
| 2009-03-01 | Heptagonal Championships | 5000m | 14:45.68 | 12th · 1st on team | 113.2 | -0.047 | |
| 2009-02-14 | Valentine Invitational Day 2 | 5000m | 14:37.97 | 3rd · 1st on team | 113.0 | -0.057 | |
| 2009-02-07 | Race results → | 1mile | 4:19.74 | 4th · 2nd on team | — | — | ★PR SR |
| 2009-01-24 | Boston University Terrier Invitational | 5000m | 14:31.32 | 8th · 2nd on team | 113.9 | -0.057 | ★PR SR RSR |
| 2009-01-18 | Meet results → | Men's 3000 Meters | 8:29.75 | 1st · 1st on team | — | — | PR SR |
| 2009-01-10 | Race results → | 3000m | 8:33.16 | 6th · 3rd on team | — | — | PR SR |
2008 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-05-10 | Meet results → | Men's 3000 Steeplechase | 9:24.27 | 8th · 1st on team | — | — | ★PR SR |
| 2008-03-01 | Meet results → | Men's 5000 Meters | 15:02.77 | 11th · 1st on team | — | — | |
| 2008-02-08 | Meet results → | Men's 5000 Meters | 14:52.23 | 31st · 1st on team | — | — | PR SR |
| 2008-01-25 | Meet results → | Men's 3000 Meters | 8:43.28 | 36th · 3rd on team | — | — | PR SR |
2007 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-04-14 | Meet results → | Men's 5000 Meters | 15:26.72 | 4th · 1st on team | — | — | PR SR |