Racecast

Cassandra Kohler

Tiffin (OH) · Jr · NCAA DIIMIDWESTMAC · Compare head to head

what a rating means
100 is the average runner in the athlete's pool; a rating of 133 means 33% faster than that average runner. Ratings are distance-normalised and course-adjusted, so a hard course and a fast track land on one number. Each pool (high school boys, college women, middle school…) has its own average, and the HS-equivalent view puts every pool on the high-school scale.
Athlete rating 103.5 2011 TF season
Best race 106.0 TF
Races 59
Seasons 4 2008 — 2011

RankedNation #7328·NCAA DII #1593·MIDWEST #1072·MAC #297·OH #512·Team #18 ?

Training paces & VO2max → critical speed 7:03/mi, fitted from 17 races in 2010

Rating scale ?
Speed rating — all races

Cross Country

XC speed rating

2010 XC 102.0

Tiffin (OH) · Grade Jr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-11-06 Hillsdale College 6000m 25:29.2 104th · 8th on team 102.4 -0.6% ★PR ★CR SR CSR
2010-10-15 Wilmington College 5000m 20:40.9 71st · 7th on team 103.3 -1.4% ★PR ★CR SR CSR RSR
2010-10-02 EP Tom Sawyer State Park 5000m 20:43.2 145th · 5th on team 102.6 -1.8% PR ★CR SR CSR RSR
2010-09-18 Elvin R. King Cross Country Course 5000m 21:18.1 68th · 6th on team 99.8 -1.6% PR ★CR SR CSR RSR

2009 XC 98.7

Tiffin (OH) · Grade So

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-11-07 Dannehl XC Course, Univ. of Wisconsin Parkside 6000m 27:48.6 128th · 7th on team 95.5 -0.4% ★CR CSR
2009-10-24 Maple Leaf Golf Course 6000m 25:57.1 111th · 6th on team 100.8 -1.2% PR ★CR SR CSR RSR
2009-10-16 Wilmington College 5000m 21:20 84th · 5th on team 100.6 -1.4% PR CR SR CSR RSR
2009-10-02 DornochGolf Club 5000m 22:52.2 196th · 7th on team 98.2 +2.5% ★CR CSR RSR
2009-09-19 Dannehl XC Course, Univ. of Wisconsin Parkside 5000m 22:08.2 137th · 7th on team 98.1 +0.4% PR ★CR SR CSR RSR

2008 XC 94.7

Tiffin (OH) · Grade Fr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-11-08 Katke Golf Course 6000m 28:17.9 129th · 5th on team 93.6 +0.2% ★CR CSR
2008-10-25 Tanglewood Marsh Golf Course 6000m 26:40.7 117th · 5th on team 97.5 -1.7% PR ★CR R SR CSR RSR
2008-10-10 DornochGolf Club 5000m 24:11.1 245th · 6th on team 93.1 +2.5% CR CSR
2008-09-19 Katke Golf Course 5000m 23:23.1 72nd · 7th on team 94.7 +1.3% PR ★CR R SR CSR RSR

Track & Field

TF speed rating

2011 TF 100.3

Tiffin (OH) · Grade Jr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-05-06 GLIAC Championships 800m 2:31.53 35th · 2nd on team 103.5 -0.1%
2011-04-29 Meet results → Women's 800 Meters 2:30 35th · 3rd on team 103.8 — ★PR SR
2011-04-23 Paul "Sparky" Adams Invitational 800m 2:30.57 17th · 1st on team 103.5 -1.0% SR
2011-04-21 Meet results → Women's 800 Meters 3:08.17 12th · 3rd on team 82.7 — PR SR
2011-04-09 Ohio Women's Team Challenge 800m 2:38.45 23rd · 3rd on team 99.5 +0.5%
2011-04-09 Ohio Women's Team Challenge 1500m 5:21.19 22nd · 5th on team 101.7 +0.5% SR
2011-03-26 Black & Gold Invitational 800m 2:34.93 25th · 2nd on team 99.8 -1.6%
2011-03-26 Black & Gold Invitational 1500m 5:21.52 24th · 3rd on team 99.7 -1.6% SR
2011-02-26 2011 GLIAC Indoor Track & Field Championships 800m 2:31.32 24th · 2nd on team 104.0 -0.9% SR RSR
2011-02-19 Rick Meindl Last Call 800m 2:34.17 6th · 2nd on team 103.4 +0.3% SR RSR
2011-02-04 Findlay Open 800m 2:34.65 14th · 2nd on team 102.2 -0.5% RSR
2011-02-04 Findlay Open 400m 1:05.25 18th · 3rd on team — -0.5% ★PR SR
2011-01-29 Lake Erie Open 800m 2:34.59 47th · 3rd on team 100.8 -0.6% SR RSR
2011-01-21 NW Ohio Invitational 1mile 5:56.06 19th · 2nd on team 99.4 -0.5% SR RSR

2010 TF 102.1

Tiffin (OH) · Grade So

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-05-07 GLIAC Championships 1500m 5:08.14 34th · 3rd on team 105.6 +0.4% ★PR SR
2010-04-24 Ashland Alumni Invitational 800m 2:27.25 20th · 3rd on team 106.0 -0.5% ★PR SR
2010-04-17 Race results → 1500m 5:11.66 31st · 2nd on team 103.3 — PR SR
2010-04-10 Race results → 1500m 5:15.38 32nd · 2nd on team 102.1 —
2010-03-27 Cedarville Open 800m 2:28.69 13th · 3rd on team 106.0 +1.3% PR ★R SR RSR
2010-03-27 Cedarville Open 1500m 5:15.17 13th · 1st on team 103.7 +1.3% PR SR
2010-03-20 Wake Forest Open 3000m 11:50.85 43rd · 3rd on team 97.7 -0.7% ★PR SR
2010-03-20 Wake Forest Open 1500m 5:18.11 88th · 4th on team 101.2 -0.7% PR SR
2010-02-27 2010 GLIAC Indoor Track & Field Championships 800m 2:30.65 23rd · 3rd on team 102.5 -1.2% SR
2010-02-20 Race results → 1mile 5:45.66 36th · 2nd on team 100.8 —
2010-02-12 Race results → 1000m 3:16.98 6th · 1st on team 101.9 —
2010-02-12 Race results → 1mile 5:42.02 9th · 1st on team 101.8 — ★PR SR
2010-02-05 Race results → 800m 2:35.42 12th · 2nd on team 99.9 — SR
2010-01-30 Findlay Classic 400m 1:05.82 22nd · 3rd on team — -0.5% PR SR
2010-01-30 Findlay Classic 1000m 3:22.73 17th · 3rd on team 100.5 -0.5%
2010-01-22 Bob Eubanks Open 800m 2:36.44 43rd · 4th on team 98.7 -1.2% SR
2009-12-12 Race results → 1000m 3:11.76 8th · 1st on team 104.7 — ★PR SR RSR
2009-12-05 Race results → 1mile 5:51.32 12th · 3rd on team 99.2 — PR SR RSR

2009 TF 100.3

Tiffin (OH) · Grade Fr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-05-01 GLIAC Championships 800m 2:30.29 28th · 1st on team 103.8 -0.6%
2009-04-24 Bob Kahn Invite 800m 2:29.17 4th · 1st on team 105.8 +0.6% PR R SR RSR
2009-04-18 All Ohio Track Championships 800m 2:34.08 37th · 2nd on team 101.0 +0.1%
2009-04-11 Miami Invitational 1500m 5:24.54 24th · 1st on team 100.2 +0.1% PR SR
2009-04-04 Race results → 800m 2:33.66 9th · 1st on team 101.0 —
2009-03-28 Oliver Nikoloff Invitational 800m 2:37.2 26th · 3rd on team 99.5 -0.1%
2009-03-28 Oliver Nikoloff Invitational 1500m 5:31.95 26th · 2nd on team 97.8 -0.1% PR SR
2009-03-21 Tiffin Open 800m 2:40.57 5th · 4th on team 96.7 -0.7%
2009-03-21 Tiffin Open 1500m 5:33.39 6th · 4th on team 96.6 -0.7% PR SR
2009-02-28 2009 GLIAC Indoor Track & Field Championships 800m 2:30.84 26th · 3rd on team 104.1 -0.9% PR R SR RSR
2009-02-21 Kent State Tune-Up 800m 2:35.84 38th · 1st on team 100.3 -0.2%
2009-02-07 Division II Challenge 800m 2:32.63 24th · 2nd on team 101.2 -1.2% PR SR
2009-01-31 Findlay Indoor Track & Field Classic 800m 2:35.24 12th · 2nd on team 101.5 -0.5% PR R SR RSR
2009-01-09 Coach O Invitational 800m 2:45.3 8th · 3rd on team 94.9 -1.0% PR SR RSR