Racecast

Frank Adelman

Yukon (OK) · 12 · CENTRAL OKLAHOMA ATHLETICOK D6A6A · Compare head to head

Athlete rating 122.7 2009 TF season
Best race 125.7 XC
Races 7
Seasons 5 2005 — 2009

RankedNation #3778·OK #40·OK D6A #21·CENTRAL OKLAHOMA ATHLETIC #13·Team #2 ?

Training paces & VO2max → critical speed 5:22/mi, fitted from 3 races in 2008

Cross Country

2007 XC 125.7

Yukon (OK) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2007-10-27 Oklahoma State University 5000m 17:26.3 44th · 1st on team 125.7 +0.018 ★PR ★CR ★R SR CSR RSR

2006 XC 120.4

Yukon (OK) · Grade 10 ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2006-10-28 Oral Roberts University 5000m 17:56.1 33rd · 2nd on team 120.4 +0.000 PR ★CR R SR CSR RSR

2005 XC 113.8

Yukon (OK) · Grade 9 ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2005-10-29 Oral Roberts University 5000m 19:02.1 92nd · 3rd on team 113.8 +0.000 PR CR R SR CSR RSR

Track & Field

2009 TF 121.4

Yukon (OK) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-05-16 OSSAA 5A/6A Track & Field State Championships 3200m 10:04.5 5th · 1st on team 119.5 -0.045
2009-05-09 6A Regional - Edmond Santa Fe 1600m 4:40.31 6th · 1st on team 121.0 -0.024 ★PR SR RSR
2009-05-09 6A Regional - Edmond Santa Fe 3200m 9:55.68 3rd · 1st on team 123.8 -0.024 ★PR SR RSR

2008 TF 116.0

Yukon (OK) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-05-10 Oklahoma 6A State Championships 3200m 10:31.94 11th · 1st on team 116.0 -0.032 PR SR RSR