Racecast

Joseph Malaro

Cajon (CA) · 12 · CBLCIF-SS D1 · Compare head to head

Athlete rating 113.6 2016 TF season
Best race 126.2 XC
Races 21
Seasons 3 2014 — 2016

RankedNation #35366·CA #4569·CIF-SS #1287·CIF-SS D1 #1993·CBL #56·Team #6 ?

Training paces & VO2max → critical speed 6:29/mi, fitted from 15 races in 2015

Cross Country

2015 XC 121.7

Cajon (CA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-10-24 Mt. San Antonio College 4715m 18:07 20th · 1st on team 124.7 +0.129 ★PR ★CR SR CSR
2015-10-17 Glen Helen Regional Park 4868m 17:15.8 4th · 1st on team 124.7 +0.052 ★PR ★CR SR CSR
2015-10-14 Prospect Park 4828m 17:54.2 36th · 6th on team 121.4 +0.054 ★CR CSR
2015-10-10 Castaic Lake Recreation Area - Park Headquarters 4828m 17:28.1 62nd · 3rd on team 126.2 +0.067 ★PR ★CR ★R SR CSR RSR
2015-09-25 Machris Park 4828m 18:53 1st · 1st on team 120.3 +0.106 ★CR CSR
2015-09-19 Great Park 4828m 18:04.4 51st · 1st on team 116.4 +0.016 ★CR CSR
2015-09-12 Cajon High School 4828m 17:58.3 22nd · 5th on team 121.5 +0.081 PR ★CR R SR CSR RSR
2015-09-05 Riverside City Cross Country Course 3621m 12:55.2 46th · 1st on team 118.7 +0.038 ★PR ★CR R SR CSR RSR

2014 XC 109.6

Cajon (CA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-09-13 Cajon High School 4828m 20:11 53rd · 5th on team 109.6 +0.081 PR CR R SR CSR RSR

Track & Field

2016 TF 111.6

Cajon (CA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-05-05 CBL Finals 1600m 5:05.33 33rd · 5th on team 111.3 -0.034
2016-04-07 Cajon vs Carter 1600m 4:57 4th · 4th on team 114.9 -0.026 ★PR SR RSR
2016-03-31 Yucaipa vs. Cajon 1600m 5:11.79 8th · 4th on team 109.9 -0.026
2016-03-31 Yucaipa vs. Cajon 3200m 11:07.65 7th · 3rd on team 111.1 -0.026
2016-03-17 Cajon @ Eisenhower 3200m 11:24 2nd · 2nd on team 109.0 -0.026
2016-03-17 Cajon @ Eisenhower 1600m 5:09 2nd · 2nd on team 111.1 -0.026 PR SR
2016-03-02 Cajon @ Kaiser 3200m 10:52 1st · 1st on team 114.2 -0.029 ★PR SR RSR

2015 TF 98.9

Cajon (CA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-04-01 Cajon vs Carter 1600m 5:26 3rd · 3rd on team 105.8 -0.026 PR SR RSR
2015-03-18 Cajon vs Citrus Valley 3200m 13:33.15 10th · 7th on team 92.0 -0.024 SR RSR

2014 TF 101.1

Cajon (CA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-04-24 Cajon vs Yucaipa 3200m 11:28.4 4th · 4th on team 108.4 -0.026 PR R SR RSR
2014-04-05 High Desert F/S Challenge 3200m 13:04.81 21st · 4th on team 98.1 +0.010 R RSR
2014-03-13 Paloma Valley vs San Jacinto vs Cajon 3200m 12:47.1 7th · 2nd on team 96.7 -0.029 PR R SR RSR