Speed rating — all races
Cross Country
XC speed rating
2017 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-11-18 | Principia College | 8000m | 25:16.2 | 64th · 3rd on team | 114.3 | +0.023 | ★CR CSR |
| 2017-11-11 | Carleton College | 8000m | 24:57.8 | 4th · 1st on team | 114.7 | +0.017 | ★PR ★CR ★R SR CSR RSR |
| 2017-10-28 | Max Championship Cross Country Course | 8000m | 25:15.1 | 4th · 3rd on team | 113.2 | +0.029 | PR ★CR SR CSR |
| 2017-10-14 | Principia Cross Country Course | 8000m | 25:49.4 | 32nd · 2nd on team | 111.4 | +0.023 | ★CR CSR |
| 2017-10-06 | Dubuque Soccer Complex | 8000m | 26:48.4 | 4th · 4th on team | 105.9 | +0.026 | ★CR CSR |
| 2017-09-30 | Wartburg College | 8000m | 25:33.9 | 6th · 2nd on team | 113.8 | +0.021 | ★CR R SR CSR RSR |
| 2017-09-15 | Notre Dame Burke Memorial Golf Course | 8046m | 25:52.6 | 5th · 2nd on team | 112.4 | +0.014 | ★PR ★CR SR CSR |
| 2017-09-01 | Eldridge Park | 6000m | 18:52 | 3rd · 3rd on team | 113.6 | +0.027 | ★PR ★CR R SR CSR RSR |
2016 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-11-19 | EP Tom Sawyer State Park | 8000m | 25:21.4 | 89th · 3rd on team | 111.5 | +0.004 | ★CR SR CSR |
| 2016-11-12 | Carleton College | 8000m | 25:43.2 | 9th · 2nd on team | 111.9 | +0.017 | CR CSR RSR |
| 2016-10-29 | Buena Vista | 8000m | 25:36.4 | 10th · 2nd on team | 110.6 | +0.002 | ★CR SR CSR |
| 2016-10-14 | Loras College | 8000m | 26:18.2 | 3rd · 2nd on team | 109.5 | +0.020 | ★CR CSR |
| 2016-10-01 | Carleton College | 8000m | 25:57.3 | 4th · 2nd on team | 110.6 | +0.017 | CR SR CSR |
| 2016-09-24 | Storm Lake | 8000m | 27:11.2 | 2nd · 2nd on team | 110.5 | +0.060 | ★CR SR CSR |
| 2016-09-16 | Notre Dame Burke Memorial Golf Course | 8046m | 26:01.4 | 9th · 1st on team | 110.7 | +0.014 | PR CR SR CSR RSR |
2015 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-10-31 | Dubuque Soccer Complex | 8000m | 28:12.4 | 27th · 9th on team | 107.0 | +0.089 | CR CSR RSR |
| 2015-09-25 | Saukie Golf Course | 8000m | 26:26.9 | 100th · 7th on team | 106.6 | +0.004 | ★CR SR CSR RSR |
| 2015-09-18 | Burke Golf Course | 8047m | 27:33 | 10th · 2nd on team | — | +0.014 | ★PR ★CR SR CSR |
| 2015-09-05 | Pella, IA | 8000m | 30:09 | 38th · 14th on team | 100.7 | — | ★CR SR CSR RSR |
2014 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-11-01 | Iowa Conference Cross Country Championships | 8000m | 26:53.6 | 25th · 9th on team | 107.7 | — | ★CR CSR |
| 2014-10-17 | Loras College Invitational | 8000m | 27:04.3 | 10th · 9th on team | 105.9 | — | ★CR CSR |
| 2014-09-27 | NCAA Div III Pre-National Meet | 8000m | 25:16.6 | 60th · 7th on team | 113.4 | — | PR ★CR R SR CSR RSR |
| 2014-09-19 | National Catholic Cross Country Invitational | 8047m | 27:14.7 | 114th · 9th on team | 105.8 | — | ★PR ★CR SR CSR |
| 2014-09-06 | Central College Course | 8000m | 27:18.2 | 20th · 8th on team | 106.1 | +0.027 | PR ★CR SR CSR RSR |
| 2014-08-29 | Bill Buxton Invitational | 6000m | 21:24.3 | 14th · 11th on team | 99.1 | — | PR ★CR SR CSR RSR |
Track & Field
TF speed rating
2017 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-05-18 | UW La Crosse Final Qualifier | 1500m | 4:09.67 | 32nd · 1st on team | 106.7 | -0.035 | |
| 2017-05-13 | Iowa Intercollegiate Athletic Conference | 1500m | 4:04.77 | 6th · 1st on team | 110.4 | -0.023 | |
| 2017-05-05 | Dr. Tucker Open | 1500m | 3:57.25 | 1st · 1st on team | 112.7 | -0.030 | ★PR SR RSR |
| 2017-04-21 | University of Dubuque Invitational | 800m | 1:59.2 | 5th · 4th on team | 109.1 | -0.023 | |
| 2017-04-12 | Meet results → | Men's 800 Meters | 1:59.68 | 4th · 2nd on team | — | — | SR |
| 2017-04-12 | Meet results → | Men's 1500 Meters | 4:02.72 | 2nd · 2nd on team | — | — | ★PR SR |
| 2017-04-08 | Cornell Invite | 1500m | 4:04.31 | 2nd · 1st on team | 111.1 | -0.019 | SR |
| 2017-04-08 | Cornell Invite | 800m | 1:59.21 | 5th · 4th on team | 110.0 | -0.019 | |
| 2017-04-01 | Wartburg Outdoor Select | 1500m | 4:09.18 | 9th · 2nd on team | 107.1 | -0.022 | SR |
| 2017-03-25 | Augustana College Early Spring Opener | 3000m | 8:57.41 | 4th · 3rd on team | 108.1 | -0.028 | ★PR SR |
| 2017-03-04 | Wartburg Qualifier | 1mile | 4:18.6 | 2nd · 1st on team | 112.0 | -0.040 | ★PR SR RSR |
| 2017-02-25 | Iowa Conference Indoor Championships | 1mile | 4:25.75 | 5th · 1st on team | 109.4 | -0.037 | |
| 2017-02-25 | IIAC Indoor Championships | 1mile | 4:25.75 | 5th · 1st on team | 109.4 | -0.037 | |
| 2017-02-11 | UW-Platteville Invitational | 800m | 1:59.13 | 7th · 2nd on team | 109.9 | -0.029 | SR |
| 2017-02-04 | Keck DIII Select | 1mile | 4:22.13 | 1st · 1st on team | 110.4 | -0.041 | PR SR RSR |
| 2017-01-28 | Paradise Valley Invitational | 1000m | 2:37.51 | 2nd · 1st on team | 106.8 | -0.024 | ★PR SR |
| 2017-01-14 | Sol Butler | 1mile | 4:30.7 | 2nd · 1st on team | 107.4 | -0.037 | SR RSR |
2016 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-05-14 | Iowa Conference Outdoor Championships | 1500m | 4:02.81 | 6th · 1st on team | 111.0 | -0.022 | RSR |
| 2016-05-06 | Dr. Tucker Open | 1500m | 4:01.03 | 2nd · 2nd on team | 110.8 | -0.030 | PR SR RSR |
| 2016-05-06 | Dr. Tucker Open | 800m | 1:59.46 | 4th · 3rd on team | 107.8 | -0.030 | |
| 2016-04-29 | Kip Janvrin Open | 800m | 1:57.16 | 16th · 1st on team | 109.6 | -0.034 | ★PR SR |
| 2016-04-23 | Meet results → | Men's 800 Meters | 1:57.08 | 4th · 4th on team | — | — | ★PR SR |
| 2016-04-15 | Meet results → | Men's 1500 Meters | 4:04.47 | 8th · 2nd on team | — | — | PR SR |
| 2016-04-15 | Meet results → | Men's 800 Meters | 1:57.61 | 13th · 4th on team | — | — | PR SR |
| 2016-04-03 | Last Minute Invitational | 800m | 2:01.09 | 2nd · 1st on team | 107.2 | -0.027 | PR SR |
| 2016-04-03 | Last Minute Invitational | 1500m | 4:12.6 | 7th · 4th on team | 106.5 | -0.027 | SR |
| 2016-02-27 | IIAC Indoor Championships | 1mile | 4:25.9 | 7th · 1st on team | 110.2 | -0.020 | PR SR RSR |
| 2016-02-27 | Iowa Conference Indoor Championships | 1mile | 4:25.9 | 7th · 1st on team | 109.3 | -0.036 | |
| 2016-02-13 | Meet results → | Men's 800 Meters | 2:00.29 | 9th · 3rd on team | — | — | |
| 2016-02-13 | Meet results → | Men's Mile | 4:30.09 | 7th · 2nd on team | — | — | ★PR SR |
| 2016-02-06 | Meet results → | Men's 800 Meters | 2:00.27 | 8th · 2nd on team | — | — | PR SR |
| 2016-01-16 | Sol Butler Classic | 1mile | 4:30.53 | 5th · 1st on team | 107.4 | -0.037 | SR RSR |
2015 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-05-09 | IIAC Outdoor Conference Championships | 1500m | 4:02.81 | 6th · 1st on team | 109.8 | -0.034 | PR SR RSR |
| 2015-05-07 | Meet results → | Men's 1500 Meters | 4:08.08 | 13th · 3rd on team | — | — | PR SR |
| 2015-05-01 | Spartan Twilight | 1500m | 4:08.51 | 4th · 2nd on team | 108.4 | -0.023 | SR RSR |
| 2015-04-25 | Dr. Tucker Open | 1500m | 4:15.12 | 5th · 1st on team | 106.0 | -0.030 | SR |
| 2015-04-18 | Meet results → | Men's 1500 Meters | 4:14.01 | 8th · 5th on team | — | — | PR SR |
| 2015-04-10 | Meet results → | Men's 800 Meters | 2:01.6 | 40th · 6th on team | — | — | |
| 2015-02-28 | Iowa Conference Indoor Track & Field Championships | 1mile | 4:29.98 | 11th · 1st on team | 107.7 | -0.040 | PR SR |
| 2015-02-20 | Meet results → | Men's 800 Meters | 2:01.35 | 7th · 3rd on team | — | — | PR SR |
| 2015-02-14 | UW-Platteville Invitational | 1mile | 4:32.78 | 10th · 1st on team | 107.8 | -0.029 | PR SR RSR |
| 2015-02-06 | Meet results → | Men's 800 Meters | 2:02.78 | 8th · 3rd on team | — | — | |
| 2015-01-23 | Meet results → | Men's 800 Meters | 2:01.82 | 6th · 3rd on team | — | — | PR SR |
| 2015-01-17 | Sol-Butler | 1mile | 4:34.89 | 4th · 1st on team | 106.1 | -0.037 | PR SR RSR |
2014 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-05-10 | IIAC Outdoor Championships | 1500m | 4:04.98 | 11th · 2nd on team | 109.4 | -0.026 | PR R SR RSR |
| 2014-05-03 | Meet results → | Men's 800 Meters | 2:02.67 | 17th · 5th on team | — | — | PR SR |
| 2014-04-26 | Dr. Tucker Open | 1500m | 4:10.38 | 6th · 2nd on team | 106.9 | -0.030 | PR R SR RSR |
| 2014-04-16 | Central College Open | 1500m | 4:16.93 | 5th · 2nd on team | 106.5 | -0.020 | PR R SR RSR |
| 2014-04-11 | Meet results → | Men's 800 Meters | 2:03.12 | 40th · 4th on team | — | — | PR SR |
| 2014-04-04 | Meet results → | Men's 800 Meters | 2:04.32 | 18th · 3rd on team | — | — | PR SR |
| 2014-03-29 | Meet results → | Men's 1500 Meters | 4:14.64 | 2nd · 2nd on team | — | — | PR SR |
| 2014-03-01 | IIAC Indoor Championships | 800m | 2:03.58 | 10th · 2nd on team | 104.8 | -0.037 | PR R SR RSR |
| 2014-03-01 | Iowa Conference Championship | 800m | 2:03.58 | 10th · 2nd on team | 104.8 | -0.037 | |
| 2014-02-21 | Meet results → | Men's 800 Meters | 2:08.83 | 31st · 5th on team | — | — | PR SR |
| 2014-02-15 | UW-Platteville Invitational | 1mile | 4:50.3 | 12th · 1st on team | 101.2 | -0.029 | PR R SR RSR |