Racecast

Shannon Murphy

SUNY Geneseo (NY) · SR-4 · NCAA DIIINIAGARAEMPIRE 8 · Compare head to head

Athlete rating 110.5 2016 TF season
Best race 121.8 XC
Races 67
Seasons 5 2012 — 2016

RankedNation #4375·NCAA DIII #1400·NIAGARA #55·EMPIRE 8 #37·NY #302·Team #18 ?

Training paces & VO2max → critical speed 6:44/mi, fitted from 9 races in 2015

Rating scale ?

Cross Country

2015 XC 105.3

Geneseo St. (NY) · Grade SR-4

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-10-17 Rowan College @ Gloucester County 6000m 23:00.6 1st · 1st on team 107.0 -0.112 ★PR ★CR SR CSR RSR
2015-10-03 Letchworth State Park 6000m 24:14.6 146th · 19th on team 103.8 -0.100 ★CR SR CSR
2015-09-12 SUNY Oswego 5000m 20:27.9 24th · 15th on team 103.6 -0.069 ★CR SR CSR
2015-09-05 Genesee Valley Park 4000m 16:01.1 27th · 7th on team 106.9 -0.066 ★PR ★CR SR CSR RSR

2014 XC 110.2

Geneseo St. (NY) · Grade JR-3

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-10-18 Oberlin College Inter-Regional Rumble 6000m 25:04 16th · 6th on team 110.3 — ★CR CSR
2014-10-04 SUNY Geneseo 6000m 23:58.7 92nd · 19th on team 105.4 -0.101 ★CR SR CSR
2014-09-27 Harry F. Anderson Invitational 5000m 20:08.5 51st · 3rd on team 115.0 — ★PR ★CR SR CSR RSR
2014-09-20 Rochester Yellowjacket XC Invitational 6000m 26:35 151st · 24th on team 105.8 — ★CR CSR
2014-09-13 Harry Groves Spiked Shoe - College 6000m 24:32.8 96th · 16th on team 114.5 — ★CR SR CSR RSR

2013 XC 112.6

SUNY Geneseo (NY) · Grade So

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-09-21 Thames Valley Golf Course 5000m 20:22 97th · 11th on team 110.9 -0.026 PR ★CR SR CSR
2013-09-13 Harry Groves Spiked Shoe - DII & DIII 6000m 23:45.2 36th · 12th on team 118.2 — ★CR SR CSR RSR
2013-09-13 PSU Blue Course 6000m 23:46 86th · 12th on team 108.8 -0.081 ★CR CSR

2012 XC 116.2

Geneseo St. (NY) · Grade FR-1

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-10-27 SUNYAC Cross Country Championships 6000m 24:56 26th · 12th on team 112.7 — ★CR CSR
2012-10-13 Oberlin Inter-Regional Rumble 6000m 23:03.4 12th · 2nd on team 121.8 — PR ★CR ★R SR CSR RSR
2012-09-15 Rochester Yellowjacket Cross Country Invitational 6000m 24:12.8 112th · 14th on team 116.0 — PR ★CR R SR CSR RSR
2012-09-08 Harry Groves Spiked Shoe Invitational 6000m 24:36 108th · 15th on team 114.2 — PR ★CR R SR CSR RSR

Track & Field

2016 TF 108.0

SUNY Geneseo (NY) · Grade SR-4

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-05-06 Meet results → Women's 800 Meters Preliminaries 2:19.99 12th · 3rd on team — — ★PR SR
2016-05-06 Meet results → Women's 800 Meters Finals 2:33.27 25th · 7th on team — — ★PR SR
2016-05-06 Meet results → Women's 3000 Steeplechase 11:22.29 4th · 3rd on team — — ★PR SR
2016-04-30 Meet results → Women's 800 Meters 2:22.65 8th · 1st on team — — ★PR SR
2016-04-16 Meet results → Women 1500m Run Unseeded 4:49.18 25th · 1st on team — — ★PR SR
2016-04-11 Meet results → Women's 1500 Meters 4:52.78 6th · 3rd on team — — ★PR SR
2016-03-30 Meet results → Women's 3000 Steeplechase 11:53.16 4th · 2nd on team — — SR
2016-03-04 Meet results → Women's Mile 5:10.05 5th · 1st on team — — ★PR SR
2016-02-27 SUNYAC Indoor Championships 1mile 5:19.39 8th · 4th on team 110.4 -0.046
2016-02-20 Golden Eagle Invitational 800m 2:25.62 7th · 4th on team 108.3 -0.046 ★PR SR
2016-01-29 Bison Open + Multi 1mile 5:18.78 12th · 1st on team 111.0 -0.043 ★PR SR RSR
2016-01-22 Meet results → Women's 3000 Meters 11:33.5 20th · 11th on team — — SR
2016-01-22 Meet results → Women's Mile 5:26.56 12th · 5th on team — — SR
2016-01-16 RIT Tiger Invitational 800m 2:35.34 12th · 6th on team 102.3 -0.038 PR SR RSR
2016-01-16 RIT Tiger Invitational 1mile 5:29.06 9th · 5th on team 108.0 -0.038 PR SR RSR

2015 TF —

Geneseo St. (NY) · Grade SO-2

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-05-01 Meet results → Women's 800 Meters Preliminaries 2:24.3 22nd · 5th on team — — PR SR
2015-05-01 Meet results → Women's 1500 Meters 5:07.31 16th · 4th on team — —
2015-04-26 Meet results → Women's 800 Meters 2:25.94 19th · 2nd on team — — PR SR
2015-04-17 Meet results → Women's 1500 Meters 4:56.45 7th · 3rd on team — — SR
2015-04-11 Meet results → Women's 1500 Meters 5:06.14 10th · 1st on team — — SR
2015-04-11 Meet results → Women's 800 Meters 2:30.2 12th · 1st on team — — SR
2015-04-02 Meet results → Women's 1500 Meters 5:07.64 29th · 5th on team — — SR
2015-04-02 Meet results → Women's 800 Meters 2:32.22 33rd · 5th on team — —
2015-02-27 Meet results → Women's Mile 5:31.95 15th · 6th on team — —
2015-02-21 Meet results → Women's 800 Meters 2:31.54 13th · 1st on team — —
2015-02-21 Meet results → Women's Mile 5:23.15 2nd · 1st on team — — SR
2015-02-15 Meet results → Women's Mile 5:33.65 9th · 3rd on team — — SR
2015-01-31 Meet results → Women's 800 Meters 2:37.76 20th · 3rd on team — —
2015-01-31 Meet results → Women's Mile 5:36.64 12th · 1st on team — — SR
2015-01-24 Meet results → Women's 800 Meters 2:31.38 8th · 5th on team — — SR
2015-01-17 Meet results → Women's 800 Meters 2:36.25 10th · 5th on team — — SR
2014-12-06 Meet results → Women's 1000 Meters 3:10.52 2nd · 1st on team — — SR

2014 TF —

Geneseo St. (NY) · Grade SO-2

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-05-02 Meet results → Women's 1500 Meters 4:56.73 12th · 4th on team — — SR
2014-04-26 Meet results → Women's 1500 Meters 4:59.55 10th · 6th on team — — SR
2014-04-18 Meet results → Women's 800 Meters 2:29.08 2nd · 1st on team — —
2014-04-18 Meet results → Women's 1500 Meters 5:00.44 5th · 3rd on team — — SR
2014-04-12 Meet results → Women's 1500 Meters 5:05.35 16th · 2nd on team — —
2014-04-12 Meet results → Women's 800 Meters 2:28.7 10th · 2nd on team — — SR
2014-04-06 Meet results → Women's 1500 Meters 5:01.24 18th · 4th on team — — SR

2013 TF 107.8

Geneseo St. (NY) · Grade FR-1

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-04-19 Meet results → Women's 1500 Meters 4:55.81 6th · 2nd on team — —
2013-04-13 Meet results → Women's 3000 Steeplechase 11:29.29 22nd · 1st on team — — PR SR
2013-04-06 Meet results → Women's 3000 Steeplechase 11:38.87 3rd · 2nd on team — — PR SR
2013-03-30 Meet results → Women's 1500 Meters 4:54.58 2nd · 2nd on team — — PR SR
2013-03-02 Meet results → Women's Mile 5:12.69 6th · 1st on team — — PR SR
2013-02-15 Meet results → Women's 1000 Meters 3:06.33 2nd · 1st on team — — ★PR SR
2013-02-09 Meet results → Women's 800 Meters 2:26.34 29th · 3rd on team — — PR SR
2013-02-09 Meet results → Women's Mile 5:19.12 11th · 3rd on team — —
2013-02-01 Meet results → Women's 3000 Meters 10:52.53 5th · 5th on team — —
2012-12-07 Cornell Relays 3000m 10:48.16 8th · 3rd on team 107.8 -0.038 ★PR SR RSR
2012-12-06 Meet results → Women's Mile 5:14.34 4th · 4th on team — — PR SR
2012-12-01 Meet results → Women's 3000 Meters 10:48.16 8th · 3rd on team — — ★PR SR