Cross Country
2008 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-11-15 | Oklahoma St. XC Course | 10000m | 31:42.9 | 20th · 2nd on team | 116.9 | +0.058 | ★CR SR CSR |
| 2008-10-18 | Laverne Gibson Course | 8000m | 24:45.7 | 79th · 2nd on team | 117.6 | +0.010 | SR CSR |
| 2008-10-04 | Indian Pines Golf Course | 7650m | 23:24.7 | 10th · 2nd on team | 116.1 | -0.012 | ★PR ★CR SR CSR |
| 2008-09-27 | Les Bolstadt Golf Course | 8000m | 25:24.5 | 54th · 2nd on team | 117.9 | +0.042 | ★CR SR CSR RSR |
2006 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2006-11-20 | Laverne Gibson Course | 10000m | 32:12.2 | 66th · 1st on team | 116.7 | +0.054 | CSR |
| 2006-11-11 | Les Bolstadt Golf Course | 10000m | 31:21.9 | 17th · 2nd on team | 118.6 | +0.048 | ★CR SR CSR |
| 2006-10-14 | Laverne Gibson Course | 8000m | 24:04.1 | 25th · 2nd on team | 121.6 | +0.010 | ★PR ★CR ★R SR CSR RSR |
| 2006-09-23 | Les Bolstadt Golf Course | 8000m | 25:49.5 | 51st · 3rd on team | 116.5 | +0.042 | SR CSR RSR |
2005 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2005-11-21 | Laverne Gibson Course | 10000m | 31:21.4 | 140th · 3rd on team | 119.1 | +0.054 | ★CR CSR |
| 2005-11-12 | Ashton Cross Country Course | 10000m | 31:16 | 10th · 1st on team | 120.3 | +0.047 | ★PR ★CR R SR CSR RSR |
| 2005-10-30 | Les Bolstadt Golf Course | 8000m | 25:25 | 31st · 4th on team | 119.0 | +0.042 | PR CR R SR CSR RSR |
| 2005-10-01 | University of Maine | 7982m | 24:32.2 | 13th · 3rd on team | 118.6 | +0.001 | ★PR ★CR R SR CSR RSR |
2004 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2004-11-23 | Laverne Gibson Course | 10000m | 32:26.2 | 83rd · 2nd on team | 116.0 | +0.054 | PR CR R SR CSR RSR |
Track & Field
2009 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-05-17 | Big Ten Outdoor Championships | 10-km | 30:57.35 | 8th · 1st on team | 109.5 | -0.048 | SR |
| 2009-05-17 | Big Ten Outdoor Championships | 5000m | 14:42.83 | 13th · 1st on team | 113.6 | -0.048 | |
| 2009-05-02 | Race results → | 5000m | 14:18.12 | 14th · 1st on team | — | — | |
| 2009-04-11 | Sun Angel Track Classic | 5000m | 14:15.43 | 3rd · 1st on team | 116.6 | -0.037 | ★PR SR RSR |
| 2009-03-01 | Big 10 Men | 3000m | 8:23.42 | 15th · 2nd on team | 114.5 | -0.048 | RSR |
| 2009-02-20 | Iowa Invitational | 1mile | 4:14.67 | 1st · 1st on team | 112.0 | -0.040 | ★PR SR |
| 2009-02-14 | ISU Track and Field Classic Day 3 | 3000m | 8:17.25 | 3rd · 1st on team | 114.5 | -0.041 | ★PR SR RSR |
| 2009-02-07 | Meyo Invitational | 3000m | 8:18.43 | 15th · 1st on team | 113.9 | -0.045 | PR SR RSR |
| 2009-01-10 | Iowa vs. Illinois | 3000m | 8:25.94 | 1st · 1st on team | 113.2 | -0.040 | PR SR RSR |
2006 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2006-06-08 | NCAA DI Outdoor T&F Champs Day 2 | 10-km | 29:22.78 | 11th · 1st on team | 116.6 | -0.036 | ★PR SR RSR |
| 2006-02-03 | Meet results → | Men's 3000 Meters | 8:08.79 | 13th · 1st on team | — | — | ★PR SR |
| 2006-01-14 | Iowa Hawkeye Open | 2miles | 9:02.9 | 1st · 1st on team | 114.1 | -0.040 | ★PR SR RSR |
2005 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2005-03-04 | Meet results → | Men's 5000 Meters | 14:14.34 | 8th · 1st on team | — | — | ★PR SR |