Speed rating — all races
Cross Country
XC speed rating
2009 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-11-14 | Missouri State University | 10000m | 32:47.9 | 61st · 6th on team | — | +4.1% | ★CR SR CSR |
| 2009-11-01 | PSU Blue Course | 8000m | 26:53 | 50th · 5th on team | — | +2.7% | ★CR CSR |
| 2009-09-19 | Iowa State Cross Country Course | 8000m | 25:50 | 5th · 4th on team | — | +0.1% | ★CR SR CSR |
2008 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-11-15 | Oklahoma St. XC Course | 10000m | 32:33.8 | 49th · 3rd on team | — | +4.0% | ★PR ★CR SR CSR |
| 2008-10-18 | Laverne Gibson Course | 8000m | 25:21.4 | 156th · 6th on team | — | -1.0% | ★CR CSR |
| 2008-10-04 | Auburn Cross Country Invitational | 8000m | 24:01.8 | 33rd · 7th on team | — | -2.9% | ★PR ★CR SR CSR |
| 2008-09-27 | Les Bolstadt Golf Course | 8000m | 26:00 | 104th · 7th on team | — | +1.7% | ★CR SR CSR |
2007 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-11-10 | Newman Golf Course | 10000m | 32:38 | 87th · 6th on team | 113.1 | +0.9% | PR ★CR SR CSR |
| 2007-10-13 | Laverne Gibson Course | 8000m | 25:32 | 197th · 4th on team | 115.1 | -1.0% | PR CR ★R SR CSR RSR |
| 2007-09-15 | Ashford University Sports Complex | 8000m | 26:13.3 | 10th · 6th on team | 113.1 | +0.4% | PR ★CR R SR CSR RSR |
| 2007-08-31 | Spring Lake Park | 8000m | 26:25 | 9th · 6th on team | 111.8 | -0.8% | PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2009 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-05-17 | Big Ten Outdoor Championships | 10-km | 31:42.25 | 15th · 2nd on team | — | -1.6% | ★PR SR |
| 2009-05-17 | Big Ten Outdoor Championships | 5000m | 15:19.36 | 22nd · 2nd on team | — | -1.6% | |
| 2009-04-25 | Drake Relays | 5000m | 14:55.56 | 10th · 1st on team | — | -1.4% | |
| 2009-04-11 | Sun Angel Track Classic | 5000m | 14:47.68 | 14th · 2nd on team | — | -0.5% | |
| 2009-03-01 | Big 10 Men | 5000m | 14:37.87 | 22nd · 3rd on team | — | -1.7% | ★PR SR |
| 2009-03-01 | Big 10 Men | 3000m | 8:19.97 | 11th · 1st on team | — | -1.7% | ★PR SR |
| 2009-02-14 | ISU Track and Field Classic Day 3 | 3000m | 8:25.09 | 13th · 3rd on team | — | -1.1% | PR SR |
| 2009-02-07 | Meyo Invitational | 5000m | 14:46.58 | 22nd · 2nd on team | — | -1.4% | PR SR |
| 2009-01-24 | Jack Johnson Minnesota Classic | 3000m | 8:35.92 | 4th · 1st on team | — | -0.9% | |
| 2009-01-24 | Jack Johnson Minnesota Classic | 1mile | 4:19.27 | 6th · 3rd on team | — | -0.9% | ★PR SR |
| 2009-01-17 | Iowa Open | 1mile | 4:20.32 | 1st · 1st on team | — | -0.9% | PR SR |
| 2009-01-10 | Iowa vs. Illinois | 3000m | 8:35.01 | 3rd · 3rd on team | — | -0.9% | PR SR |
2007 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-04-21 | Meet results → | Men's 3000 Meters | 8:55.56 | 8th · 1st on team | 106.6 | — | ★PR R SR RSR |
| 2007-01-13 | Meet results → | Men's Mile | 4:27.09 | 10th · 6th on team | 106.1 | — | ★PR R SR RSR |
2005 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2005-05-06 | Meet results → | Men's 1600 Meters | 4:26.8 | 2nd · 1st on team | — | — | ★PR SR |