Racecast

Joseph Williams

North Stanly (NC) · 12 · YADKIN VALLEYNC D3ASTANLY1A · Compare head to head

Athlete rating 105.6 2017 TF season
Best race 112.1 XC
Races 13
Seasons 4 2014 — 2017

RankedNation #83557·NC #2319·NC D3A #924·YADKIN VALLEY #12·Team #2 ?

Training paces & VO2max → critical speed 7:15/mi, fitted from 4 races in 2015

Speed rating — all races

Cross Country

XC speed rating

2015 XC 100.9

North Stanly (NC) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-10-22 Richfield Park 5000m 20:19 16th · 5th on team 100.5 -0.009 SR CSR
2015-10-15 Oakboro District Park 5000m 20:58 15th · 4th on team 101.3 +0.030 ★CR SR CSR RSR

2014 XC 110.4

North Stanly (NC) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-10-25 Ivey Redmon Sports Complex 5000m 18:37.8 41st · 3rd on team 112.1 +0.010 ★PR ★CR ★R SR CSR RSR
2014-09-30 Richfield Park 5000m 18:50 12th · 3rd on team 108.7 -0.009 PR ★CR R SR CSR RSR

Track & Field

TF speed rating

2017 TF 100.1

North Stanly (NC) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-05-04 Uwharrie Athletic Conference Championship 1600m 5:47 9th · 2nd on team 99.7 -0.018
2017-05-04 Uwharrie Athletic Conference Championship 400m 1:03.44 11th · 2nd on team — -0.018
2017-04-27 Stanly County Championship 1600m 6:04.9 6th · 1st on team 95.1 -0.016
2017-03-21 Uwharrie Athletic Meet 1 400m 57.54 4th · 2nd on team — -0.018 SR
2017-03-21 Uwharrie Athletic Meet 1 1600m 5:28 4th · 2nd on team 105.6 -0.018 SR RSR

2016 TF 108.0

North Stanly (NC) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-05-05 Uwharrie Athletic Conference Championship 400m 56.1 7th · 3rd on team — -0.018 ★PR SR
2016-05-05 Uwharrie Athletic Conference Championship 1600m 5:15 5th · 1st on team 109.8 -0.018 ★PR SR RSR
2016-04-27 Stanly County Championship 400m 58.64 8th · 3rd on team — -0.027 PR SR
2016-04-27 Stanly County Championship 1600m 5:24 6th · 1st on team 106.2 -0.027 PR SR RSR