Racecast

Bennett Ngan

Cupertino (CA) · 11 · SCVALCA D1CCS D2 · Compare head to head

Athlete rating 104.4 2015 XC season
Best race 106.8 TF
Races 36
Seasons 2 2014 — 2015

RankedNation #84988·CA #11802·CA D1 #31820·CCS #1707·CCS D2 #5537·SCVAL #419·Team #23 ?

Training paces & VO2max → critical speed 7:45/mi, fitted from 11 races in 2014

Cross Country

2015 XC 101.9

Cupertino (CA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-10-29 Lynbrook High School 3379m 12:46.8 22nd · 5th on team 105.5 +0.002 ★PR ★CR SR CSR RSR
2015-10-24 Mt. San Antonio College 4715m 20:07 191st · 7th on team 104.2 +0.077 ★PR ★CR SR CSR RSR
2015-10-06 Crystal Springs 4747m 20:53.5 68th · 6th on team 99.3 +0.069 SR CSR
2015-09-08 Lynbrook High School 3379m 13:47.8 15th · 4th on team 97.4 +0.002 PR CR SR CSR
2015-09-03 Fremont High School 3299m 12:48 7th · 2nd on team 103.1 +0.014 ★PR ★CR SR CSR RSR

2014 XC 99.5

Cupertino (CA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-10-18 Toro Park 4828m 20:59 45th · 9th on team 99.8 +0.053 ★PR ★CR SR CSR
2014-10-15 Aragon Center Meet 1 4748m 19:47 17th · 5th on team — — ★PR ★CR SR CSR
2014-10-11 Crystal Springs 4747m 20:42 122nd · 3rd on team 100.2 +0.069 ★PR ★CR SR CSR
2014-10-04 Half Moon Bay High School 3749m 15:46 50th · 5th on team 101.5 +0.055 ★PR ★CR SR CSR RSR
2014-09-06 Toro Park 4828m 21:36 192nd · 6th on team 96.3 +0.053 PR CR SR CSR RSR

Track & Field

2015 TF 102.2

Cupertino (CA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-04-28 Cupertino at Monta Vista 1600m 5:32.06 6th · 5th on team 103.1 -0.033
2015-04-28 Cupertino at Monta Vista 800m 2:25.88 10th · 5th on team 103.7 -0.033 ★PR SR
2015-04-23 Homestead at Cupertino 1600m 5:29.41 11th · 3rd on team 104.6 -0.023
2015-04-23 Homestead at Cupertino 800m 2:30.15 7th · 3rd on team 101.5 -0.023
2015-04-02 Cupertino at Santa Clara 800m 2:28.5 3rd · 3rd on team 102.5 -0.027
2015-04-02 Cupertino at Santa Clara 1600m 5:29.01 4th · 3rd on team 104.6 -0.027
2015-03-28 Firebird Relays 1600m 5:28.23 34th · 6th on team 103.4 -0.041 ★PR SR
2015-03-28 Firebird Relays 3200m 12:26.41 19th · 5th on team 98.4 -0.041 SR
2015-03-24 Fremont at Cupertino 3200m 12:29.78 2nd · 2nd on team 99.7 -0.023 SR
2015-03-24 Fremont at Cupertino 1600m 5:28.91 3rd · 3rd on team 105.1 -0.023 PR SR RSR
2015-03-19 Wilcox at Cupertino 3200m 12:56.81 3rd · 3rd on team 96.3 -0.023 SR
2015-03-19 Wilcox at Cupertino 1600m 5:31.92 3rd · 2nd on team 104.0 -0.023 PR SR RSR
2015-03-12 Cupertino @ Saratoga 1600m 5:40.28 8th · 5th on team 100.9 -0.028 PR SR RSR
2015-03-12 Cupertino @ Saratoga 800m 2:27.56 5th · 4th on team 102.8 -0.028 PR SR RSR

2014 TF 100.5

Cupertino (CA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-05-07 El Camino League Finals 800m 2:29.24 16th · 3rd on team 101.8 -0.026
2014-05-07 El Camino League Finals 3200m 12:22.95 18th · 3rd on team 100.1 -0.026
2014-05-05 El Camino Trials 3200m 12:22.95 18th · 3rd on team 100.0 -0.026
2014-05-01 Saratoga at Cupertino 800m 2:31.43 6th · 5th on team 100.9 -0.023
2014-04-10 Monta Vista at Cupertino 800m 2:29.05 5th · 4th on team 102.2 -0.023 PR SR
2014-04-01 Homestead Vs Cupertino 800m 2:29.51 12th · 6th on team 102.0 -0.027 PR SR
2014-03-29 Firebird Relays 1600m 5:44.27 22nd · 5th on team 98.4 -0.041
2014-03-27 Santa Clara at Cupertino 3200m 12:25.94 5th · 3rd on team 99.9 -0.023
2014-03-27 Santa Clara at Cupertino 1600m 5:44.28 11th · 7th on team 100.1 -0.023
2014-03-18 Cupertino @ Fremont 3200m 12:49.6 5th · 3rd on team 95.6 -0.041
2014-03-18 Cupertino @ Fremont 1600m 5:44.22 10th · 6th on team 98.3 -0.041 PR SR
2014-03-13 Cupertino @ Wilcox 3200m 11:39.7 3rd · 3rd on team 106.8 -0.026 ★PR ★R SR RSR