Racecast

Janey Sluka

Cornerstone (Mich.) (MI) · Jr · NAIAWOLVERINE-HOOSIER · Compare head to head

what a rating means
100 is the average runner in the athlete's pool; a rating of 133 means 33% faster than that average runner. Ratings are distance-normalised and course-adjusted, so a hard course and a fast track land on one number. Each pool (high school boys, college women, middle school…) has its own average, and the HS-equivalent view puts every pool on the high-school scale.
Athlete rating 109.9 2010 TF season
Best race 112.8 TF
Races 50
Seasons 5 2006 — 2010

RankedNation #3715·NAIA #252·WOLVERINE-HOOSIER #15·MI #163·Team #8 ?

Training paces & VO2max → critical speed 6:55/mi, fitted from 24 races in 2009

Rating scale ?
Speed rating — all races

Cross Country

XC speed rating

2009 XC 104.2

Cornerstone (Mich.) (MI) · Grade Jr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-10-24 Riverside Park 5000m 20:42.3 98th · 6th on team 101.9 -2.9% ★CR CSR
2009-10-09 Calvin College - Gainey Athletic Complex 5000m 20:35.8 101st · 5th on team 103.4 -2.4%
2009-09-19 Calvin College - Gainey Athletic Complex 5000m 19:46.8 66th · 5th on team 107.5 -2.4% ★PR ★CR R SR CSR RSR
2009-09-05 Ridge Point Community Church 5000m 21:14 29th · 6th on team 103.8 +1.0% ★CR SR CSR RSR

2008 XC 99.7

Cornerstone (Mich.) (MI) · Grade So

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-11-08 Aquinas College 5000m 21:28.6 37th · 6th on team 100.3 -1.3%
2008-10-25 Aquinas College 5000m 20:43 105th · 6th on team 103.5 -1.3% PR ★CR R SR CSR RSR
2008-09-20 Dannehl XC Course, Univ. of Wisconsin Parkside 5000m 23:03 152nd · 8th on team 95.4 +0.4% ★CR SR CSR RSR

2007 XC 95.1

Cornerstone (Mich.) (MI) · Grade So

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2007-11-03 Riverside Park 5000m 20:58.1 86th · 7th on team 101.4 -2.9% PR CR SR CSR RSR
2007-10-13 Manchester University 5000m 23:01 75th · 10th on team 92.6 -1.5% ★CR SR CSR
2007-10-05 Katke-Cousins Golf Course 4000m 18:06.4 95th · 2nd on team 94.8 0.0% ★PR ★CR SR CSR RSR
2007-09-07 Riverside Park 5000m 23:08 91st · 12th on team 91.5 -2.9% SR CSR RSR

2006 XC 99.0

Cornerstone (Mich.) (MI) · Grade Fr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2006-11-04 Indiana Wesleyan University 5000m 21:03 72nd · 8th on team 101.7 -2.6% PR ★CR R SR CSR RSR
2006-09-08 Riverside Park 5000m 22:09 67th · 11th on team 96.2 -2.9% PR CR R SR CSR RSR

Track & Field

TF speed rating

2010 TF 106.6

Cornerstone (Mich.) (MI) · Grade Jr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-05-21 Gregory Invitational 1500m 4:56.54 19th · 1st on team 108.3 -0.8%
2010-05-13 Meet results → Women's 800 Meters 2:22.86 34th · 2nd on team 110.1 — ★PR SR
2010-05-12 WHAC Championships 800m 2:25.08 5th · 2nd on team 108.9 -0.3%
2010-05-12 WHAC Championships 1500m 4:49.88 4th · 1st on team 112.8 -0.3% ★PR ★R SR RSR
2010-05-07 Meet results → Women's 800 Meters 2:25.08 5th · 2nd on team 108.4 — PR SR
2010-05-07 Meet results → Women's 1500 Meters 4:49.88 4th · 1st on team 112.3 — ★PR R SR RSR
2010-04-30 Aquinas College Quad 1500m 4:56.96 1st · 1st on team 110.1 -0.3% R RSR
2010-04-24 Race results → 1500m 4:55.97 48th · 2nd on team 108.7 — PR SR
2010-04-17 EMU Twilight Invitational 800m 2:30.71 31st · 5th on team 103.3 -1.1%
2010-03-13 CCU Invitational 1500m 5:00.91 15th · 1st on team 108.4 +0.2% PR SR
2010-02-20 WHAC Championship 3000m 11:25.97 7th · 3rd on team 102.4 0.0%
2010-02-20 WHAC Championship 800m 2:24.94 2nd · 1st on team 109.4 0.0% R RSR
2010-02-13 The GVSU Big Meet 3000m 11:08.63 17th · 2nd on team 102.9 -1.2% ★PR SR
2010-02-13 The GVSU Big Meet 800m 2:24.75 34th · 2nd on team 106.7 -1.2% ★PR SR RSR
2010-02-06 Taylor Indoor 800m 2:28.88 11th · 2nd on team 105.6 -0.8% SR
2010-01-30 Findlay Classic 3000m 11:13.52 9th · 3rd on team 103.6 -0.5% RSR
2010-01-30 Findlay Classic 5000m 19:45.58 10th · 3rd on team 105.7 -0.5% ★PR SR RSR
2010-01-15 Race results → 1mile 5:38.04 10th · 3rd on team 103.1 — ★PR SR RSR
2010-01-08 Laker Early Bird 3000m 11:10.33 6th · 2nd on team 102.6 -1.2% PR SR RSR
2009-12-04 Race results → 800m 2:38.67 6th · 2nd on team 97.8 — SR RSR

2009 TF 101.5

Cornerstone (Mich.) (MI) · Grade So

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-05-01 WHAC Chapionship. 800m 2:32.8 7th · 2nd on team 103.7 +0.8%
2009-04-25 Hillsdale College Gina Relays 800m 2:28.73 47th · 1st on team 104.4 -0.6%
2009-04-18 Race results → 800m 2:28.3 32nd · 3rd on team 104.7 — PR R SR RSR
2009-04-04 Race results → 800m 2:29.77 29th · 3rd on team 103.7 — PR R SR RSR
2009-03-14 Coastal Carolina University Invitational 800m 2:32.99 32nd · 2nd on team 102.7 +0.2%
2009-02-21 Race results → 800m 2:32.59 6th · 2nd on team 101.7 —
2009-02-14 GVSU Big Meet Day 2 800m 2:35.43 34th · 5th on team 99.4 -1.2%
2009-01-31 Findlay Indoor Track & Field Classic 800m 2:32.12 9th · 1st on team 103.6 -0.5% R RSR
2009-01-23 Bob Eubanks Open 800m 2:30.75 20th · 1st on team 102.5 -1.2% PR SR RSR
2009-01-16 Race results → 1mile 6:04.55 10th · 1st on team 95.6 — PR SR RSR
2009-01-09 Race results → 1mile 6:10.87 12th · 1st on team 94.0 — PR SR RSR

2008 TF 99.9

Cornerstone (Mich.) (MI) · Grade So

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-04-19 EMU Twilight 5000m 20:32.74 33rd · 1st on team 100.6 -1.1% PR SR
2008-04-12 Race results → 5000m 20:55.16 35th · 1st on team 99.0 — PR SR
2008-02-01 Meet results → Women's 3000 Meters 11:43.3 12th · 3rd on team 100.4 — ★PR SR
2008-01-25 Meet results → Women's 3000 Meters 12:05.41 26th · 4th on team 97.3 — PR SR RSR
2008-01-25 Meet results → Women's 5000 Meters 20:29.3 18th · 4th on team 102.1 — ★PR R SR RSR

2007 TF 96.5

Cornerstone (Mich.) (MI) · Grade Fr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2007-04-21 Central Collegiate/EMU Twilight 2007 5000m 21:15.72 15th · 3rd on team 96.5 -1.1% PR SR RSR