Racecast

Josh Karanja

Ottawa Lions (NY) · SR · NCAA DIGREAT LAKESMID AMERICAN · Compare head to head

Athlete rating 119.8 2009 XC season
Best race 122.1 XC
Races 66
Seasons 9 2004 — 2016

RankedNation #104·NCAA DI #94·MAC #1·MI #1·Team #2 ?

Training paces & VO2max → critical speed 5:13/mi, fitted from 11 races in 2008

Rating scale ?

Cross Country

2009 XC 119.8

Eastern Michigan (MI) · Grade Sr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-09-18 Forest Akers East Golf Course 8000m 24:31 1st · 1st on team 119.8 +0.024 ★CR SR CSR RSR

2008 XC 119.0

Eastern Michigan (MI) · Grade Sr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-11-15 Purdue University 10000m 32:18.2 34th · 1st on team 115.8 +0.063 ★CR SR CSR
2008-11-01 Eastern Michigan University 8000m 24:18.7 1st · 1st on team 118.8 +0.004 ★CR CSR
2008-10-18 Laverne Gibson Course 8000m 24:06.9 26th · 1st on team 120.8 +0.010 CSR RSR
2008-10-03 Notre Dame Burke Memorial Golf Course 8000m 23:53 10th · 1st on team 120.6 +0.004 ★PR ★CR SR CSR RSR

2007 XC 119.3

Eastern Michigan (MI) · Grade Jr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2007-11-19 Laverne Gibson Course 10000m 31:32 150th · 1st on team 117.4 +0.054 CSR
2007-11-10 IU Championship XC Course 10000m 30:58.9 8th · 1st on team 120.0 +0.055 ★PR ★CR SR CSR
2007-10-27 Riverwood Resort 8000m 24:49.8 3rd · 2nd on team 117.5 +0.014 ★CR CSR
2007-10-13 Laverne Gibson Course 8000m 23:56 32nd · 1st on team 122.1 +0.010 PR ★CR ★R SR CSR RSR
2007-09-28 Notre Dame Burke Memorial Golf Course 8000m 24:20 17th · 1st on team 119.5 +0.004 PR CR R SR CSR RSR
2007-08-31 Eastern Michigan University 10000m 31:20 1st · 1st on team — -0.035 PR ★CR SR CSR

2006 XC 115.2

Eastern Michigan (MI) · Grade So

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2006-11-11 Forest Creason Golf Course 10000m 32:12.4 37th · 3rd on team 115.8 +0.050 ★CR SR CSR
2006-10-28 Beaver Island State Park 8000m 28:04.5 7th · 4th on team 108.3 +0.050 ★CR CSR
2006-10-14 Laverne Gibson Course 8000m 24:36.3 67th · 2nd on team 118.9 +0.010 PR CR R SR CSR RSR
2006-09-29 Notre Dame Burke Memorial Golf Course 8000m 24:40 36th · 3rd on team 117.8 +0.004 PR CR SR CSR RSR

2005 XC 118.3

Eastern Michigan (MI) · Grade Fr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2005-11-21 Laverne Gibson Course 10000m 31:30.4 159th · 4th on team 118.5 +0.054 PR ★CR R SR CSR RSR
2005-11-12 IU Championship XC Course 10000m 32:09.2 30th · 2nd on team — +0.055 PR CR SR CSR
2005-10-15 PSU Blue Course 8000m 25:51 17th · 3rd on team 118.1 +0.048 ★CR R SR CSR RSR

2004 XC 116.4

Eastern Michigan (MI) · Grade Fr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2004-10-01 Notre Dame Burke Memorial Golf Course 8000m 25:16 4th · 3rd on team 116.4 +0.004 PR CR R SR CSR RSR

Track & Field

2016 TF —

Ottawa Lions (NY) · Grade None ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-04-01 Meet results → Men's 5000 Meters 16:10.53 175th · 1st on team — — SR

2012 TF —

Unattached (TX) · Grade None ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-04-19 Meet results → Men 3000m Steeplechase Open-A U/O 8:55.53 5th · 1st on team — — ★PR SR
2012-04-05 Meet results → Men's 3000 Steeplechase 8:59.08 1st · 1st on team — — SR

2010 TF —

Unattached (TX) · Grade SR

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-04-30 Meet results → Men's 3000 Steeplechase 8:59.94 8th · 3rd on team — — SR
2010-04-22 Meet results → Men's 3000 Steeplechase 9:01.34 3rd · 1st on team — — SR
2010-04-16 Meet results → Men's 2000 Steeplechase 5:47.96 3rd · 1st on team — — ★PR SR
2010-04-16 Meet results → Men's 2000 Steeplechase 5:47.96 3rd · 1st on team — —
2010-01-22 Meet results → Men's 3000 Meters 8:18.19 2nd · 1st on team — — SR

2009 TF 114.4

Eastern Michigan (MI) · Grade Sr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-06-13 NCAA Division I Championships 3ksteeple 8:40.16 9th · 1st on team — -0.038
2009-06-13 NCAA Division I Championships 3ksteeple 8:45.08 17th · 2nd on team — -0.038
2009-05-30 NCAA Mideast Regional 3ksteeple 8:37.2 2nd · 1st on team — -0.038 ★PR SR
2009-05-16 MAC Outdoor Championships 3ksteeple 8:57.65 1st · 1st on team — -0.030 SR
2009-05-16 MAC Outdoor Championships 5000m 14:34.68 2nd · 2nd on team 116.4 -0.030
2009-05-16 MAC Outdoor Championships 1500m 4:05.14 19th · 5th on team 108.3 -0.030
2009-05-16 MAC Outdoor Championships 1500m 3:52.04 5th · 2nd on team 114.4 -0.030
2009-05-01 Meet results → Men's 3000 Steeplechase 8:50.69 4th · 2nd on team — — ★PR SR
2009-04-25 Hillsdale College Gina Relays 5000m 14:11.05 2nd · 1st on team 120.1 -0.040 ★PR SR RSR
2009-04-18 Race results → 1500m 3:46.61 3rd · 2nd on team — — SR
2009-04-11 Sea Ray Relays 3ksteeple 8:59.06 2nd · 1st on team — -0.042 SR
2009-03-28 Raleigh Relays 10-km 30:49.58 7th · 2nd on team 108.2 -0.039 ★PR SR
2009-02-28 Race results → 5000m 14:36.9 3rd · 1st on team — — PR SR
2009-02-28 Race results → 3000m 8:28.58 3rd · 3rd on team — —
2009-02-07 Meyo Invitational 3000m 8:08 5th · 1st on team 116.4 -0.045 ★PR SR
2009-01-30 Race results → 1mile 4:09.14 1st · 1st on team — — ★PR SR
2009-01-24 Red Simmons/Jack Harvey Invitational 3000m 8:18.11 1st · 1st on team 116.8 -0.039 PR SR RSR

2008 TF 110.5

Eastern Michigan (MI) · Grade Jr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-05-05 Hillsdale "Gina" Relays 42nd 2008 3ksteeple 9:00.78 3rd · 1st on team — -0.040
2008-05-02 Race results → 5000m 14:48.76 1st · 1st on team — — PR SR
2008-04-12 Sea-Ray Relays 1500m 3:58.29 15th · 2nd on team 110.5 -0.042 RSR
2008-04-05 Stanford Invitational 1500m 3:52.53 20th · 2nd on team — — SR
2008-04-05 Stanford Invitational 3ksteeple 8:58.57 11th · 1st on team — — SR
2008-03-07 Meet results → Men's 5000 Meters 14:15.08 6th · 1st on team — —
2008-02-08 Meet results → Men's 5000 Meters 14:13.04 3rd · 1st on team — — SR
2008-01-26 Meet results → Men's Mile 4:09.28 2nd · 1st on team — — ★PR SR

2007 TF 110.9

Eastern Michigan (MI) · Grade So

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2007-06-06 NCAA DI Outdoor Track and Field Championships 3ksteeple 8:52.91 19th · 2nd on team — -0.036 PR SR
2007-04-28 Hillsdale "Gina" Relays 41st 2007 3ksteeple 9:05.52 3rd · 1st on team — -0.040
2007-04-21 Central Collegiate/EMU Twilight 2007 1500m 3:46.15 5th · 1st on team 114.8 -0.042 ★PR SR RSR
2007-03-31 Stanford Invitational 3ksteeple 8:55.35 2nd · 2nd on team — -0.045 PR SR
2007-02-02 Meet results → Men's 5000 Meters 14:12.52 4th · 1st on team — — ★PR SR
2007-01-12 Cardinal Indoor Open 13th 2007 800m 1:59.99 9th · 4th on team 106.9 -0.038 ★PR SR RSR

2006 TF 112.6

Eastern Michigan (MI) · Grade Freshman

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2006-05-11 Meet results → Men's 1500 Meters Finals 3:56.4 5th · 3rd on team — — ★PR SR
2006-05-11 Meet results → Men's 1500 Meters Preliminaries 4:01.71 15th · 5th on team — — ★PR SR
2006-05-05 Meet results → Men's 1500 Meters 3:52.3 6th · 1st on team — — ★PR SR
2006-02-11 Emu Classic 2006 1mile 4:13.63 1st · 1st on team 112.6 -0.042
2006-02-03 Meet results → Men's 5000 Meters 14:17.37 7th · 1st on team — — PR SR
2006-01-20 Meet results → Men's 3000 Meters 8:11.59 6th · 1st on team — — ★PR SR
2006-01-14 EMU Invitational 2006 1mile 4:13.57 4th · 2nd on team 112.6 -0.042 PR SR RSR

2005 TF 110.6

Eastern Michigan (MI) · Grade Fr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2005-02-12 EMU Cassic 2005 1mile 4:16.85 3rd · 3rd on team 110.6 -0.042 PR SR RSR