Racecast

Miguel Cruz

Rio Americano (CA) · 12 · CVCCA D2SJS D2YOLO · Compare head to head

Athlete rating 108.3 2017 TF season
Best race 119.9 XC
Races 35
Seasons 4 2014 — 2017

RankedNation #63628·CA #7923·CA D2 #3337·SJS #826·SJS D2 #2093·CVC #78·Team #15 ?

Training paces & VO2max → critical speed 7:07/mi, fitted from 10 races in 2016

Cross Country

2016 XC 113.0

Rio Americano (CA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-11-12 Willow Hills Reservoir Course 5000m 19:53.4 58th · 3rd on team 113.8 +0.060
2016-11-05 Calaveras County Fairgrounds 4828m 19:27.2 18th · 4th on team 114.6 +0.082 CSR
2016-10-27 Willow Hills Reservoir Course 5000m — — — +0.060
2016-10-21 Mt. San Antonio College 4715m 21:56 95th · 2nd on team 103.4 +0.129 ★PR ★CR SR CSR
2016-10-15 Willow Hills Reservoir Course 5000m 19:58.6 53rd · 3rd on team 111.9 +0.060
2016-10-08 Granite Park 3508m 12:54.9 5th · 2nd on team 116.1 +0.040 ★PR ★CR SR CSR
2016-09-17 Willow Hills Reservoir Course 5000m 19:47 116th · 8th on team 113.6 +0.060 ★CR SR CSR
2016-09-14 Granite Park 4956m 18:33 37th · 9th on team 114.6 +0.015
2016-09-10 Granite Park 4956m 18:08.4 117th · 3rd on team 117.3 +0.015 ★PR ★CR SR CSR RSR
2016-09-03 Lagoon Valley Park 4828m 19:22 62nd · 7th on team 112.0 +0.070 ★CR SR CSR RSR

2015 XC 113.8

Rio Americano (CA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-11-07 Calaveras County Fairgrounds 4828m 18:42 6th · 1st on team 118.3 +0.082 ★PR ★CR SR CSR
2015-10-29 Willow Hills Reservoir Course 5000m 20:34 49th · 11th on team 109.5 +0.060 CR CSR
2015-10-17 Willow Hills Reservoir Course 3400m 12:33.4 23rd · 1st on team 119.9 +0.094 ★PR ★CR ★R SR CSR RSR
2015-10-10 Granite Park 3540m 12:57 2nd · 1st on team 117.2 +0.040 SR CSR RSR
2015-10-06 Granite Park 5000m 18:54 39th · 9th on team 113.5 +0.015
2015-09-26 Elkhorn Golf Course 3218m 11:44 4th · 1st on team 113.3 +0.017 ★PR ★CR SR CSR
2015-09-19 Willow Hills Reservoir Course 5000m 20:47 13th · 1st on team 108.1 +0.060 CR CSR
2015-09-16 Granite Park 5000m 18:41 34th · 8th on team 113.2 +0.015 ★PR ★CR SR CSR
2015-09-12 Granite Park 5000m 18:47.7 94th · 7th on team 114.2 +0.015 PR CR SR CSR RSR
2015-09-02 Del Oro HS 4000m 15:51 95th · 9th on team 110.6 +0.057 ★PR ★CR SR CSR RSR

2014 XC 113.9

Rio Americano (CA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-10-29 Willow Hills Reservoir Course 3400m 12:56 11th · 5th on team 117.2 +0.094 PR CR SR CSR
2014-10-24 Mt. San Antonio College 4715m 23:20.1 128th · 5th on team — +0.129 PR CR SR CSR
2014-10-11 Granite Park 3540m 12:53 13th · 4th on team 117.3 +0.040 ★PR ★CR R SR CSR RSR
2014-10-08 Rio Americano High School 3218m 13:30 5th · 1st on team 111.2 +0.151 PR ★CR SR CSR
2014-09-17 Granite Park 4828m 19:24 35th · 10th on team 108.3 +0.028 PR ★CR SR CSR
2014-09-13 Willow Hills Reservoir Course 3540m 13:06 23rd · 3rd on team 115.6 +0.042 PR ★CR R SR CSR RSR

Track & Field

2017 TF 108.3

Rio Americano (CA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-04-26 CAL Meet #2 800m 2:20.86 13th · 6th on team 108.3 -0.029 ★PR SR RSR

2016 TF 108.6

Rio Americano (CA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-05-12 CAL Finals 1600m 5:15.26 25th · 8th on team 108.6 -0.030
2016-04-26 CAL Center Meet #3 1600m 5:14.45 23rd · 8th on team 109.0 -0.027 ★PR SR RSR
2016-04-12 CAL Center Meet #2 1600m 5:15.14 30th · 8th on team 108.4 -0.030 PR SR RSR

2014 TF 100.3

Rio Americano (CA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-05-15 CAL League Championships 1600m 5:31.91 13th · 4th on team 102.3 -0.040 PR R SR RSR
2014-05-15 CAL League Championships 800m 2:29.38 9th · 2nd on team 100.3 -0.040 PR SR
2014-04-30 CAL Center Meet # 3 1600m 5:40.83 18th · 4th on team 100.5 -0.032
2014-04-24 CAL Center Meet # 1 make up 1600m 5:40.34 14th · 4th on team 100.8 -0.025 PR R SR RSR
2014-04-24 CAL Center Meet # 1 make up 800m 2:35.7 16th · 3rd on team 97.5 -0.025 PR SR