Melanie Frank
Gilmour Academy (OH) · 12 · NORTH COASTOH D3District XC · Compare head to head
Athlete rating
129.5
2009 TF season
Races
35
Seasons
5
2005 — 2009
RankedNation #1703·OH #109·OH D3 #39·NORTH COAST #7·Team #4
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Training paces
& VO2max →
critical speed
7:01/mi, fitted from
12 races in 2008
Speed rating — all races
Cross Country
XC speed rating
2008 XC
125.5
Gilmour Academy (OH) · Grade 12
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2008-11-01 |
Scioto Downs
|
5000m |
20:15.8 |
42nd
· 2nd on team |
126.3 |
+0.017 |
CSR
|
| 2008-10-25 |
GlenOak HS
|
5000m |
20:21.9 |
6th
· 1st on team |
125.1 |
+0.015 |
★CR
CSR
|
| 2008-09-20 |
Strongsville HS
|
5000m |
19:36.1 |
8th
· 1st on team |
129.1 |
+0.007 |
★CR
SR
CSR
RSR
|
| 2008-09-13 |
Boardman HS
|
5000m |
21:12.8 |
7th
· 1st on team |
123.0 |
+0.033 |
CSR
|
| 2008-09-06 |
Walsh Jesuit High School
|
5000m |
20:27 |
11th
· 2nd on team |
124.2 |
+0.016 |
★CR
SR
CSR
RSR
|
2007 XC
127.5
Gilmour Academy (OH) · Grade 11
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2007-11-03 |
Scioto Downs
|
5000m |
19:26.6 |
25th
· 2nd on team |
131.0 |
+0.017 |
★PR
★CR
SR
CSR
RSR
|
| 2007-10-27 |
Boardman HS
|
5000m |
20:09.3 |
4th
· 2nd on team |
129.1 |
+0.033 |
★CR
SR
CSR
RSR
|
| 2007-09-22 |
Strongsville HS
|
5000m |
20:15 |
13th
· 1st on team |
125.1 |
+0.007 |
CR
SR
CSR
RSR
|
| 2007-09-15 |
Boardman HS
|
5000m |
20:31.1 |
5th
· 1st on team |
124.8 |
+0.033 |
CR
SR
CSR
RSR
|
2006 XC
125.4
Gilmour Academy (OH) · Grade 10
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2006-11-04 |
Scioto Downs
|
5000m |
19:45 |
28th
· 3rd on team |
129.6 |
+0.017 |
PR
CR
SR
CSR
RSR
|
| 2006-10-28 |
Boardman HS
|
5000m |
21:37.5 |
5th
· 2nd on team |
121.3 |
+0.033 |
SR
CSR
RSR
|
2005 XC
128.4
Gilmour Academy (OH) · Grade 9
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2005-11-05 |
Scioto Downs
|
5000m |
19:47 |
23rd
· 1st on team |
130.2 |
+0.017 |
PR
CR
R
SR
CSR
RSR
|
| 2005-10-29 |
Boardman HS
|
5000m |
20:31.5 |
11th
· 2nd on team |
126.6 |
+0.033 |
PR
CR
R
SR
CSR
RSR
|