Cross Country
2010 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-11-20 | Van Cortlandt Park | 8046m | 27:41 | 145th · 8th on team | 107.8 | +0.041 | ★PR ★CR SR CSR |
| 2010-11-13 | PSU Blue Course | 10000m | 32:49 | 99th · 5th on team | 111.0 | +0.040 | ★PR ★CR SR CSR |
| 2010-10-30 | Schenley Park | 8000m | 25:57 | 50th · 5th on team | 112.1 | +0.024 | ★PR ★CR R SR CSR RSR |
| 2010-10-16 | West Windsor Field | 8000m | 26:37.5 | 97th · 7th on team | 106.3 | -0.006 | ★CR CSR |
| 2010-10-01 | Lehigh University - Murray H. Goodman Campus | 8000m | 26:08 | 244th · 4th on team | 109.7 | +0.003 | PR ★CR SR CSR RSR |
| 2010-09-11 | PSU Blue Course | 8000m | 28:07.9 | 112th · 8th on team | 105.9 | +0.048 | ★CR SR CSR RSR |
2009 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-11-21 | Van Cortlandt Park | 8000m | 27:38 | 102nd · 6th on team | 108.2 | +0.041 | ★CR R CSR RSR |
| 2009-10-17 | West Windsor Field | 8000m | 27:06.7 | 99th · 11th on team | 105.4 | -0.006 | CSR |
| 2009-10-02 | Lehigh University - Murray H. Goodman Campus | 8000m | 26:29 | 79th · 4th on team | 107.5 | +0.003 | PR CR R SR CSR RSR |
| 2009-09-19 | University of Maryland Eastern Shore | 8000m | 28:34.2 | 73rd · 20th on team | 105.2 | +0.047 | ★CR SR CSR RSR |
| 2009-09-12 | Van Cortlandt Park | 8000m | 29:52.1 | 93rd · 11th on team | 99.7 | +0.041 | SR CSR RSR |
| 2009-09-01 | Haverford College | 4828m | 17:18 | 33rd · 9th on team | 97.6 | +0.010 | ★PR ★CR SR CSR RSR |
2008 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-10-18 | West Windsor Field | 8000m | 26:54 | 128th · 13th on team | 105.6 | -0.006 | PR CR SR CSR |
| 2008-10-03 | Lehigh University - Murray H. Goodman Campus | 8000m | 27:01 | 122nd · 5th on team | 106.9 | +0.003 | PR CR R SR CSR RSR |
| 2008-09-20 | Van Cortlandt Park | 8000m | 28:12.1 | 201st · 12th on team | 105.9 | +0.041 | PR CR R SR CSR RSR |
| 2008-09-06 | Van Cortlandt Park | 8000m | 30:02.4 | 96th · 3rd on team | 99.8 | +0.041 | CR SR CSR RSR |
2007 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-10-13 | Lafayette College - Metzgar Fields | 8000m | 29:35.5 | 116th · 12th on team | 100.4 | +0.028 | PR ★CR SR CSR |
| 2007-09-29 | PSU Blue Course | 8851m | 29:52 | 61st · 13th on team | 103.8 | -0.028 | ★PR ★CR R SR CSR RSR |
Track & Field
2011 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-05-13 | Meet results → | Men's 10,000 Meters | 31:13.64 | 17th · 1st on team | — | — | |
| 2011-05-07 | Meet results → | Men's 5000 Meters | 15:36.46 | 18th · 3rd on team | — | — | SR |
| 2011-04-23 | Larry Ellis Invitational | 5000m | 14:46.19 | 69th · 2nd on team | 112.8 | -0.044 | ★PR ★R SR RSR |
| 2011-04-16 | Bison Outdoor Classic | 1500m | 4:03.21 | 67th · 5th on team | 108.4 | -0.045 | ★PR SR |
| 2011-03-31 | Meet results → | Men's 10,000 Meters | 30:56.82 | 9th · 2nd on team | — | — | ★PR SR |
| 2011-02-25 | Meet results → | Men's 3000 Meters | 8:55.15 | 19th · 1st on team | — | — | SR |
| 2011-02-19 | Atlantic 10 Championships | 5000m | 15:04.35 | 6th · 1st on team | 112.0 | -0.043 | RSR |
| 2011-02-11 | Lafayette/Rider Invitational | 1mile | 4:19.46 | 14th · 3rd on team | 109.0 | -0.050 | ★PR SR |
| 2011-02-05 | Giegengack Invitational | 3000m | 8:49.54 | 26th · 3rd on team | 108.4 | -0.054 | |
| 2011-01-29 | Penn State National | 5000m | 15:20.82 | 11th · 2nd on team | 108.5 | -0.048 | |
| 2011-01-14 | New York City Gotham Cup | 5000m | 14:57.48 | 4th · 1st on team | 111.1 | -0.050 | SR |
| 2011-01-08 | Penn State Relays | 3000m | 8:36.27 | 1st · 1st on team | 111.8 | -0.048 | ★PR SR RSR |
2010 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-05-10 | Tuppeny Twilight Meet/Last Chance Meet | 5000m | 14:55.18 | 16th · 1st on team | 111.2 | -0.056 | PR R SR RSR |
| 2010-05-02 | Atlantic 10 Championships | 5000m | 15:46.2 | 13th · 1st on team | 106.6 | -0.038 | |
| 2010-04-16 | Meet results → | Men's 5000 Meters | 15:07.41 | 89th · 3rd on team | — | — | ★PR SR |
| 2010-04-03 | Colonial Relays | 5000m | 15:17.34 | 32nd · 2nd on team | 110.9 | -0.041 | R RSR |
| 2010-03-27 | Lafayette 7-Way Meet | 3000m | 8:44.59 | 4th · 4th on team | 109.3 | -0.030 | PR R SR RSR |
| 2010-02-20 | Race results → | 3000m | 8:47.93 | 17th · 2nd on team | — | — | PR SR |
| 2010-02-12 | Meet results → | Men's 3000 Meters | 8:52.65 | 16th · 1st on team | — | — | ★PR SR |
| 2010-02-06 | Race results → | 5000m | 15:12.62 | 10th · 3rd on team | — | — | PR SR |
| 2010-01-30 | Meet results → | Men's 3000 Meters | 8:57.79 | 7th · 4th on team | — | — | PR SR |
| 2010-01-08 | Delaware Invitational | 1mile | 4:36.37 | 10th · 1st on team | 105.1 | -0.020 | SR RSR |
2009 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-05-11 | Swathmore Last Chance Meet | 1500m | 4:07.59 | 37th · 2nd on team | 103.8 | -0.056 | PR SR |
| 2009-04-18 | Larry Ellis Invitational | 1500m | 4:10.88 | 26th · 7th on team | 104.0 | -0.044 | PR SR |
| 2009-04-18 | Larry Ellis Invitational | 800m | 2:07.81 | 49th · 9th on team | 98.4 | -0.044 | |
| 2009-04-11 | Lou Onesty/Milton Abramson Invitational | 3000m | 8:57.76 | 6th · 3rd on team | 105.8 | -0.044 | PR SR |
| 2009-04-04 | Race results → | 5000m | 15:54.56 | 34th · 4th on team | — | — | PR SR |
| 2009-03-28 | Seven-Way Meet | 1500m | 4:11.37 | 15th · 4th on team | 105.3 | -0.030 | PR SR |
| 2009-02-13 | Meet results → | Men's 3000 Meters | 8:59.95 | 19th · 1st on team | — | — | PR SR |
| 2009-02-07 | Giegengack Invitational | 800m | 2:02.88 | 31st · 4th on team | 101.8 | -0.054 | ★PR SR |
| 2009-02-07 | Giegengack Invitational | 1mile | 4:33.71 | 34th · 2nd on team | 102.5 | -0.054 | PR SR |
| 2009-01-31 | Thomson Invitational | 3000m | 9:08.28 | 11th · 5th on team | 106.8 | -0.020 | PR SR RSR |
| 2009-01-23 | Collegeville Indoor Classic | 1mile | 4:36.03 | 16th · 2nd on team | 103.3 | -0.046 | PR SR |
| 2009-01-09 | Winter Invitational | 1mile | 4:39.79 | 10th · 1st on team | 103.8 | -0.020 | PR SR RSR |
2008 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-04-11 | Meet results → | Men's 5000 Meters | 16:07.36 | 12th · 2nd on team | — | — | PR SR |
| 2008-03-28 | Meet results → | Men's 1500 Meters | 4:20.05 | 16th · 5th on team | — | — | ★PR SR |
| 2008-02-22 | Meet results → | Men's Mile | 4:39.06 | 13th · 2nd on team | — | — | ★PR SR |
| 2008-02-09 | Meet results → | Men's 3000 Meters | 9:33.11 | 27th · 2nd on team | — | — | |
| 2008-01-18 | Meet results → | Men's Mile | 4:41.03 | 10th · 2nd on team | — | — | PR SR |
| 2008-01-12 | Meet results → | Men's 3000 Meters | 9:25.25 | 22nd · 6th on team | — | — | PR SR |