Cross Country
2010 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-11-20 | Van Cortlandt Park | 8046m | 27:32 | 141st · 7th on team | 108.3 | +0.041 | ★PR ★CR SR CSR |
| 2010-11-13 | PSU Blue Course | 10000m | 33:58 | 141st · 7th on team | 107.3 | +0.040 | ★PR ★CR SR CSR |
| 2010-10-30 | Schenley Park | 8000m | 26:46 | 95th · 9th on team | 108.7 | +0.024 | ★CR CSR RSR |
| 2010-10-16 | West Windsor Field | 8000m | 27:00.2 | 112th · 11th on team | 104.8 | -0.006 | ★CR CSR |
| 2010-10-01 | Lehigh University - Murray H. Goodman Campus | 8000m | 26:32 | 301st · 7th on team | 108.1 | +0.003 | ★PR ★CR SR CSR RSR |
| 2010-09-11 | PSU Blue Course | 8000m | 28:10.8 | 115th · 9th on team | 105.7 | +0.048 | ★CR SR CSR RSR |
2009 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-11-21 | Van Cortlandt Park | 8000m | 28:07.5 | 110th · 8th on team | 106.3 | +0.041 | CSR RSR |
| 2009-10-17 | West Windsor Field | 8000m | 27:58.6 | 137th · 17th on team | 102.2 | -0.006 | SR CSR |
| 2009-10-02 | Lehigh University - Murray H. Goodman Campus | 8000m | 28:02 | 221st · 13th on team | 101.6 | +0.003 | CR SR CSR |
| 2009-09-19 | University of Maryland Eastern Shore | 8000m | 29:24.6 | 85th · 24th on team | 102.2 | +0.047 | ★CR CSR RSR |
| 2009-09-12 | Van Cortlandt Park | 8000m | 29:09.8 | 70th · 7th on team | 102.2 | +0.041 | SR CSR RSR |
2008 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-10-18 | West Windsor Field | 8000m | 27:17.1 | 146th · 17th on team | 104.1 | -0.006 | PR CR SR CSR |
| 2008-09-20 | Van Cortlandt Park | 8000m | 27:57.6 | 186th · 10th on team | 106.8 | +0.041 | PR ★CR R SR CSR RSR |
| 2008-09-06 | Van Cortlandt Park | 8000m | 29:05.2 | 64th · 2nd on team | 103.0 | +0.041 | PR CR R SR CSR RSR |
2007 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-10-13 | Lafayette College - Metzgar Fields | 8000m | 30:20.4 | 126th · 13th on team | 97.9 | +0.028 | PR ★CR R SR CSR RSR |
| 2007-09-29 | PSU Blue Course | 8851m | 31:56 | 87th · 15th on team | 97.1 | -0.028 | ★PR ★CR R SR CSR RSR |
Track & Field
2011 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-05-14 | Tuppany Twilight Last Chance Meet | 5000m | 15:13.02 | 31st · 1st on team | 107.6 | -0.056 | |
| 2011-05-07 | Meet results → | Men's 10,000 Meters | 31:16.03 | 8th · 2nd on team | — | — | ★PR SR |
| 2011-04-23 | Larry Ellis Invitational | 5000m | 15:14.69 | 129th · 4th on team | 109.2 | -0.044 | |
| 2011-04-09 | Delaware Open | 5000m | 15:05.52 | 3rd · 1st on team | 112.7 | -0.020 | ★R SR RSR |
| 2011-03-26 | Meet results → | Men's 5000 Meters | 15:30.55 | 12th · 2nd on team | — | — | ★PR SR |
| 2011-02-19 | Atlantic 10 Championships | 5000m | 15:33.68 | 13th · 3rd on team | 108.4 | -0.043 | RSR |
| 2011-02-05 | Giegengack Invitational | 5000m | 15:33.48 | 11th · 2nd on team | 106.4 | -0.054 | SR |
| 2011-01-29 | Thomson Invitational | 1mile | 4:36.84 | 12th · 6th on team | 104.7 | -0.020 | SR |
| 2011-01-22 | Meet results → | Men's 3000 Meters | 8:57.68 | 10th · 1st on team | — | — | ★PR SR |
| 2011-01-08 | Penn State Relays | 3000m | 8:57.17 | 9th · 5th on team | 107.5 | -0.048 | SR RSR |
2010 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-05-02 | Atlantic 10 Championships | 10-km | 33:34.64 | 20th · 2nd on team | 101.3 | -0.038 | |
| 2010-04-16 | Meet results → | Men's 1500 Meters | 4:08.2 | 24th · 3rd on team | — | — | ★PR SR |
| 2010-04-16 | Meet results → | Men's 800 Meters | 2:06.59 | 39th · 7th on team | — | — | ★PR SR |
| 2010-04-03 | Colonial Relays | 10-km | 32:22.21 | 18th · 3rd on team | 107.8 | -0.041 | SR RSR |
| 2010-03-27 | Lafayette 7-Way Meet | 3000m | 8:58.83 | 11th · 6th on team | 106.4 | -0.030 | SR RSR |
| 2010-02-12 | Meet results → | Men's 5000 Meters | 15:40.63 | 14th · 1st on team | — | — | PR SR |
| 2010-01-30 | Meet results → | Men's 5000 Meters | 15:57.72 | 5th · 2nd on team | — | — | PR SR |
| 2010-01-15 | Meet results → | Men's 5000 Meters | 16:12.82 | 19th · 3rd on team | — | — | PR SR |
| 2010-01-08 | Delaware Invitational | 3000m | 9:20.85 | 7th · 1st on team | 104.1 | -0.020 | SR RSR |
2009 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-05-11 | Swathmore Last Chance Meet | 5000m | 15:05.36 | 7th · 2nd on team | 109.4 | -0.056 | ★PR R SR RSR |
| 2009-05-03 | Race results → | 10-km | 31:34.91 | 13th · 3rd on team | — | — | ★PR SR |
| 2009-04-18 | Larry Ellis Invitational | 1500m | 4:06.74 | 19th · 4th on team | 105.8 | -0.044 | ★PR SR |
| 2009-04-04 | Race results → | 10-km | 31:57.59 | 8th · 2nd on team | — | — | PR SR |
| 2009-03-28 | Seven-Way Meet | 3000m | 8:56.5 | 4th · 3rd on team | 107.2 | -0.030 | |
| 2009-02-27 | NYU Fastrack Invitational | 3000m | 8:54.36 | 15th · 1st on team | 107.7 | -0.050 | ★PR R SR RSR |
| 2009-02-07 | Giegengack Invitational | 3000m | 9:07.55 | 28th · 2nd on team | 104.6 | -0.054 | PR SR |
| 2009-01-31 | Thomson Invitational | 1mile | 4:35.04 | 16th · 1st on team | 105.9 | -0.020 | ★PR SR |
| 2009-01-23 | Collegeville Indoor Classic | 5000m | 15:55.85 | 1st · 1st on team | 105.8 | -0.046 | PR SR |
| 2009-01-09 | Winter Invitational | 3000m | 9:10.55 | 2nd · 1st on team | 106.0 | -0.020 | PR SR RSR |
2008 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-04-11 | Meet results → | Men's 5000 Meters | 17:05.95 | 24th · 3rd on team | — | — | |
| 2008-03-28 | Meet results → | Men's 5000 Meters | 16:15.96 | 7th · 1st on team | — | — | PR SR |
| 2008-02-22 | Meet results → | Men's 3000 Meters | 9:19.89 | 14th · 2nd on team | — | — | PR SR |
| 2008-02-09 | Meet results → | Men's Mile | 4:46.18 | 33rd · 3rd on team | — | — | ★PR SR |